KETO LUNCHES

KETO LUNCHES
(Recipe Collection)

17 Recipes Created by SKINNYMEX

Salads, one pan dishes, easy to fix

Recipes in this Collection

Egg Fritatta
(no ratings)
Egg Fritatta

Protein rich lunch or dinnerSubmitted by SKINNYMEX

Carbs: 6.3g | Fat: 12.1g | Fiber: 2g | Protein: 13.5g | Calories: 184.9
Low Fat Minestrone Soup (Vegan)
(no ratings)
Low Fat Minestrone Soup (Vegan)

Very healthy and colourful, this soup is delicious with tea biscuits or fresh bread.Submitted by MCNIFFER

Carbs: 16.2g | Fat: 0.1g | Fiber: 5.4g | Protein: 4.6g | Calories: 84.9
Cider Pork Stew
Very Good 4.5/5
(2 ratings)
Cider Pork Stew

Submitted by BABY77A

KETO Broccoli Salad
(no ratings)
KETO Broccoli Salad

Keep in Fridge for quick snack or salad with beef, pork meals

Carbs: 15.2g | Fat: 43.1g | Fiber: 6.6g | Protein: 7.1g | Calories: 452.1
KETO Broccoli Bacon Salad
(no ratings)
KETO Broccoli Bacon Salad

KETO friendlySubmitted by SKINNYMEX

Carbs: 2.9g | Fat: 2.2g | Fiber: 0.8g | Protein: 1.7g | Calories: 34.4
Lemon Garlic Tilapia
Very Good 4.4/5
(550 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Roasted Cauliflower
Very Good 4.5/5
(113 ratings)
Roasted Cauliflower

Baked cauliflower at its best!Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Roasted Root Vegetables
Very Good 4.4/5
(214 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
MAKEOVER: Spicy Baked Sweet Potato Fries (by SKINNYMEX)
(no ratings)
MAKEOVER: Spicy Baked Sweet Potato Fries (by SKINNYMEX)

KETO friesSubmitted by SKINNYMEX

Carbs: 15.8g | Fat: 5.3g | Fiber: 2g | Protein: 1.1g | Calories: 113
Creamy Cheddar & Broccoli Soup
Good 3.9/5
(21 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
Lake Chicky Salad
(no ratings)
Lake Chicky Salad

A regular item purchased at Lake Taco in Ajijic, Jalisco, MexicoSubmitted by SKINNYMEX

Carbs: 11.5g | Fat: 5.9g | Fiber: 2.8g | Protein: 39g | Calories: 266.5
MAKEOVER: Chicken and Broccoli Casserole (by SKINNYMEX)
(no ratings)
MAKEOVER: Chicken and Broccoli Casserole (by SKINNYMEX)

A quick and easy dinner that is low in carbs, low in fat. Use a rotisserie chicken or stove top fry it three large skinless breasts at home. Submitted by SKINNYMEX

Carbs: 5.9g | Fat: 7.1g | Fiber: 1.4g | Protein: 23.4g | Calories: 190.9
KETO Egg and Ham Soup
(no ratings)
KETO Egg and Ham Soup

Cool weather quick soup for dinner or lunchSubmitted by SKINNYMEX

Carbs: 1.1g | Fat: 8.2g | Fiber: 0g | Protein: 15.4g | Calories: 148
KETO PIZZA BITS
(no ratings)
KETO PIZZA BITS

QUICK meal or snack with zip carbs - BURN the fat for energy!Submitted by SKINNYMEX

Carbs: 1.7g | Fat: 17.2g | Fiber: 0g | Protein: 29.6g | Calories: 316.1
MAKEOVER: California Roll in a Bowl (by SKINNYMEX)
(no ratings)
MAKEOVER: California Roll in a Bowl (by SKINNYMEX)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SKINNYMEX

Carbs: 10.4g | Fat: 13.3g | Fiber: 5.3g | Protein: 7.6g | Calories: 181.1
Mongolian Beef
Very Good 4.6/5
(180 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
MAKEOVER: BBQ Steak Pinapple Wrap (by SKINNYMEX)
(no ratings)
MAKEOVER: BBQ Steak Pinapple Wrap (by SKINNYMEX)

This no-hassle dish is a sure crowd pleaser! Submitted by SKINNYMEX

Carbs: 10.2g | Fat: 5.3g | Fiber: 0.9g | Protein: 15g | Calories: 152.2
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