KETO LUNCHES

KETO LUNCHES
(Recipe Collection)

17 Recipes Created by SKINNYMEX

Salads, one pan dishes, easy to fix

Recipes in this Collection

Egg Fritatta
Very Good 4.0/5
(1 rating)
Egg Fritatta

Protein rich lunch or dinnerSubmitted by SKINNYMEX

Carbs: 6.3g | Fat: 12.1g | Fiber: 2g | Protein: 13.5g | Calories: 184.9
Low Fat Minestrone Soup (Vegan)
(no ratings)
Low Fat Minestrone Soup (Vegan)

Very healthy and colourful, this soup is delicious with tea biscuits or fresh bread.Submitted by MCNIFFER

Carbs: 16.2g | Fat: 0.1g | Fiber: 5.4g | Protein: 4.6g | Calories: 84.9
Cider Pork Stew
Very Good 4.5/5
(2 ratings)
Cider Pork Stew

Submitted by BABY77A

KETO Broccoli Salad
(no ratings)
KETO Broccoli Salad

Keep in Fridge for quick snack or salad with beef, pork meals

Carbs: 15.2g | Fat: 43.1g | Fiber: 6.6g | Protein: 7.1g | Calories: 452.1
KETO Broccoli Bacon Salad
(no ratings)
KETO Broccoli Bacon Salad

KETO friendlySubmitted by SKINNYMEX

Carbs: 2.9g | Fat: 2.2g | Fiber: 0.8g | Protein: 1.7g | Calories: 34.4
Lemon Garlic Tilapia
Very Good 4.4/5
(555 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Roasted Cauliflower
Very Good 4.4/5
(118 ratings)
Roasted Cauliflower

Baked cauliflower at its best!Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Roasted Root Vegetables
Very Good 4.4/5
(218 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
MAKEOVER: Spicy Baked Sweet Potato Fries (by SKINNYMEX)
(no ratings)
MAKEOVER: Spicy Baked Sweet Potato Fries (by SKINNYMEX)

KETO friesSubmitted by SKINNYMEX

Carbs: 15.8g | Fat: 5.3g | Fiber: 2g | Protein: 1.1g | Calories: 113
Creamy Cheddar & Broccoli Soup
Good 3.9/5
(21 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
Lake Chicky Salad
(no ratings)
Lake Chicky Salad

A regular item purchased at Lake Taco in Ajijic, Jalisco, MexicoSubmitted by SKINNYMEX

Carbs: 11.5g | Fat: 5.9g | Fiber: 2.8g | Protein: 39g | Calories: 266.5
MAKEOVER: Chicken and Broccoli Casserole (by SKINNYMEX)
(no ratings)
MAKEOVER: Chicken and Broccoli Casserole (by SKINNYMEX)

A quick and easy dinner that is low in carbs, low in fat. Use a rotisserie chicken or stove top fry it three large skinless breasts at home. Submitted by SKINNYMEX

Carbs: 5.9g | Fat: 7.1g | Fiber: 1.4g | Protein: 23.4g | Calories: 190.9
KETO Egg and Ham Soup
(no ratings)
KETO Egg and Ham Soup

Cool weather quick soup for dinner or lunchSubmitted by SKINNYMEX

Carbs: 1.1g | Fat: 8.2g | Fiber: 0g | Protein: 15.4g | Calories: 148
KETO PIZZA BITS
(no ratings)
KETO PIZZA BITS

QUICK meal or snack with zip carbs - BURN the fat for energy!Submitted by SKINNYMEX

Carbs: 1.7g | Fat: 17.2g | Fiber: 0g | Protein: 29.6g | Calories: 316.1
MAKEOVER: California Roll in a Bowl (by SKINNYMEX)
(no ratings)
MAKEOVER: California Roll in a Bowl (by SKINNYMEX)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SKINNYMEX

Carbs: 10.4g | Fat: 13.3g | Fiber: 5.3g | Protein: 7.6g | Calories: 181.1
Mongolian Beef
Very Good 4.6/5
(186 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
MAKEOVER: BBQ Steak Pinapple Wrap (by SKINNYMEX)
(no ratings)
MAKEOVER: BBQ Steak Pinapple Wrap (by SKINNYMEX)

This no-hassle dish is a sure crowd pleaser! Submitted by SKINNYMEX

Carbs: 10.2g | Fat: 5.3g | Fiber: 0.9g | Protein: 15g | Calories: 152.2
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