main dishes
(Recipe Collection)

31 Recipes Created by LITTLELOUIE71

Recipes in this Collection

polish sausage & kidney beans
Very Good 4.7/5
(3 ratings)
polish sausage & kidney beans

polish sausage and beans make a nice dinner with rice.Submitted by -KARENB-

Carbs: 45.6g | Fat: 34.4g | Fiber: 10.3g | Protein: 27.4g | Calories: 600.4
Sweet and Sour Chicken
Very Good 4.4/5
(5 ratings)
Sweet and Sour Chicken

You'll never want to eat sweet and sour chicken out at a fast food restaurant ever again. Not too sweet, not too sour...just right. Submitted by SANDYMCM42

Carbs: 49.8g | Fat: 8.1g | Fiber: 1.9g | Protein: 21.1g | Calories: 375.2
stuff  peppers
(no ratings)
stuff peppers

stuff peppersSubmitted by LITTLELOUIE71

Carbs: 23.3g | Fat: 23.5g | Fiber: 2.3g | Protein: 22.6g | Calories: 397.7
Heather's Healthy Egg Plant Parm
Very Good 4.0/5
(11 ratings)
Heather's Healthy Egg Plant Parm

Submitted by THENHEATHERSAID

Carbs: 17.8g | Fat: 5.4g | Fiber: 5.5g | Protein: 13.2g | Calories: 180.7
stuff jumbo shells
(no ratings)
stuff jumbo shells

caseroleSubmitted by LITTLELOUIE71

Carbs: 66.6g | Fat: 21.2g | Fiber: 7.3g | Protein: 37.1g | Calories: 588.8
Salmon Cakes
Very Good 4.2/5
(130 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Broiled Tilapia Parmesan
Very Good 4.6/5
(1520 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Baked Tilapia with Crumb Crust
Very Good 4.5/5
(19 ratings)
Baked Tilapia with Crumb Crust

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner. Submitted by DAISY_RECIPES

Carbs: 4g | Fat: 2g | Fiber: 0g | Protein: 22g | Calories: 125
Keema (Ground Beef Casserole)
Very Good 4.0/5
(434 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by QUILTBUGJ

Carbs: 11.6g | Fat: 7g | Fiber: 2.8g | Protein: 22.4g | Calories: 197.3
scallop ham potato and cheese (crock Pot)
(no ratings)
scallop ham potato and cheese (crock Pot)

easy to make put in crock pot and forgetSubmitted by LITTLELOUIE71

Carbs: 30.4g | Fat: 5g | Fiber: 4.4g | Protein: 10.6g | Calories: 207.9
Sticky Slow Cooker Chicken Drumsticks
Good 3.8/5
(31 ratings)
Sticky Slow Cooker Chicken Drumsticks

Tangy, sticky chicken drumsticks cook perfectly in the slow cooker, with very little effort. Served with rice or potatoes and a green salad.Submitted by SPARK_RECIPES

Carbs: 39.5g | Fat: 2.4g | Fiber: 1.1g | Protein: 13.6g | Calories: 208.1
stuff npepers
(no ratings)
stuff npepers

a good main dishSubmitted by LITTLELOUIE71

Carbs: 23.9g | Fat: 16g | Fiber: 3.4g | Protein: 16.7g | Calories: 306
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(771 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Coach Nicole's Pumpkin & Apple Waffles
Very Good 4.0/5
(92 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
pork with  kraut
(no ratings)
pork with kraut

good new year dinner with mash potatoSubmitted by LITTLELOUIE71

Carbs: 18.5g | Fat: 20.8g | Fiber: 3.8g | Protein: 64.1g | Calories: 520.1
MAKEOVER: Easy Slow Cooker Beef and Mushrooms (by LITTLELOUIE71)
(no ratings)
MAKEOVER: Easy Slow Cooker Beef and Mushrooms (by LITTLELOUIE71)

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by LITTLELOUIE71

Carbs: 25.5g | Fat: 23.5g | Fiber: 6.4g | Protein: 40g | Calories: 472.7
Black Bean and Sausage Soup
Very Good 4.0/5
(3 ratings)
Black Bean and Sausage Soup

Slightly Spicy and oh so good!Submitted by IKYLILGRL

Carbs: 31.5g | Fat: 4.2g | Fiber: 8.6g | Protein: 17.6g | Calories: 238.2
salmon patties
(no ratings)
salmon patties

a delicious patty Submitted by LITTLELOUIE71

Carbs: 8.6g | Fat: 6.7g | Fiber: 1.1g | Protein: 23.7g | Calories: 196.1
Honey Balsamic Chicken
Very Good 4.4/5
(645 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
apple porkchops with mashed potato and green beans for two
Very Good 4.0/5
(3 ratings)
apple porkchops with mashed potato and green beans for two

lovely meal for two. Pork and apples what could be better!Submitted by KITTIEWITCH

Carbs: 45.9g | Fat: 10.8g | Fiber: 7.5g | Protein: 27.8g | Calories: 379.8
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