brkfst
(Recipe Collection)

15 Recipes Created by ARJOHNSON02

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2694 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Low-Fat Dark Chocolate Muffins
Very Good 4.5/5
(301 ratings)
Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by SBMMYERS

Carbs: 44g | Fat: 7.1g | Fiber: 4g | Protein: 4.1g | Calories: 221.6
One-Minute Microwave Muffin
Very Good 4.3/5
(192 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.9g | Fat: 9.3g | Fiber: 5g | Protein: 26.2g | Calories: 281
100-Calorie Blueberry Muffins
Very Good 4.3/5
(108 ratings)
100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(53 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Chocolate Peanut Butter Breakfast Cookies
Very Good 4.3/5
(18 ratings)
Chocolate Peanut Butter Breakfast Cookies

Submitted by ERICALYNNJ

Carbs: 23.4g | Fat: 5.9g | Fiber: 3g | Protein: 4.6g | Calories: 159.2
Fat Free Moist Chocolate Muffins
Very Good 4.9/5
(10 ratings)
Fat Free Moist Chocolate Muffins

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!Submitted by VTERHART

Carbs: 25.2g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.9g | Calories: 112.9
Your Favorite Fruit Smoothie
Very Good 4.9/5
(9 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
Anything Goes Granola
Very Good 4.1/5
(9 ratings)
Anything Goes Granola

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by DOODLELOVE

Carbs: 18.5g | Fat: 5.8g | Fiber: 2.5g | Protein: 3.4g | Calories: 131.3
Mango-Pineapple-Banana Smoothie
Very Good 4.9/5
(12 ratings)
Mango-Pineapple-Banana Smoothie

Delicious breakfast or snack-high protein!!Submitted by CHALIGAL155

Carbs: 31.4g | Fat: 1.3g | Fiber: 1.2g | Protein: 20.5g | Calories: 198.6
Chocolate Zucchini Muffins
Very Good 4.8/5
(4 ratings)
Chocolate Zucchini Muffins

Submitted by AMS012

Carbs: 30.2g | Fat: 0.8g | Fiber: 3.9g | Protein: 3.2g | Calories: 131.2
Chocolate Chocolate Chip Muffins
Very Good 4.5/5
(4 ratings)
Chocolate Chocolate Chip Muffins

Submitted by BBJKASHAW

Carbs: 20.6g | Fat: 3.1g | Fiber: 1.3g | Protein: 1.7g | Calories: 115.5
Strawberry banana chocolate smoothie
Very Good 4.3/5
(4 ratings)
Strawberry banana chocolate smoothie

This fruity chocolaty smoothie gives me a great morning boost. I usually make double this recipe and keep it in my fridge so that I can quickly grab it and drink it in the morning. Submitted by PINKY_120

Carbs: 41.1g | Fat: 1.3g | Fiber: 3.7g | Protein: 12.2g | Calories: 210
Strawberry Yogurt Breakfast Split
Good 3.3/5
(4 ratings)
Strawberry Yogurt Breakfast Split

Submitted by KRAVMAGAGIRL

Carbs: 46.8g | Fat: 4.9g | Fiber: 7g | Protein: 9.2g | Calories: 250.7
Protein-Packed Chocolate Peanut Butter Pancakes
Very Good 4.8/5
(6 ratings)
Protein-Packed Chocolate Peanut Butter Pancakes

Chocolate and peanut butter for breakfast? Yes, please! Make these special protein-packed pancakes for your next big brunch occasion.Submitted by AMY3456

Carbs: 40.9g | Fat: 5.1g | Fiber: 6g | Protein: 37.4g | Calories: 376.6
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