breakfast
(Recipe Collection)

4 Recipes Created by LAURIE545

Recipes in this Collection

Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(46 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
BLUEBERRY OAT BRAN MUFFINS
Good 3.9/5
(17 ratings)
BLUEBERRY OAT BRAN MUFFINS

MUFFINSSubmitted by DONA1012

Carbs: 11.1g | Fat: 3.6g | Fiber: 1.5g | Protein: 3g | Calories: 78.9
Danish Aebleskiver (Pancake Balls)
Very Good 4.4/5
(63 ratings)
Danish Aebleskiver (Pancake Balls)

These delectable balls are a treat to eat and very filling.Submitted by NEWDAYNEWWAY75

Carbs: 40.9g | Fat: 1.9g | Fiber: 2g | Protein: 9.6g | Calories: 217.9
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(95 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
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