Meatless Protein
(Recipe Collection)

9 Recipes Created by THEJEANSTR50

Recipes in this Collection

Eggplant with Black Beans
Very Good 4.5/5
(62 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Yummy Black Beans
Very Good 4.7/5
(9 ratings)
Yummy Black Beans

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!Submitted by JILLARGIRIS

Carbs: 22.2g | Fat: 0.5g | Fiber: 7.8g | Protein: 7.9g | Calories: 121.6
Caribbean Style Black Beans
Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Simple Black Beans
Very Good 4.2/5
(43 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by SPECIALMG

Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
Quinoa and Black Beans
Very Good 4.7/5
(23 ratings)
Quinoa and Black Beans

Submitted by BUN3KIN

Carbs: 38.1g | Fat: 2.4g | Fiber: 9.5g | Protein: 11.1g | Calories: 210.4
Curried Black and White Beans
Incredible! 5.0/5
(2 ratings)
Curried Black and White Beans

Really good with quinoa, couscous, or brown rice.

You can use chickpeas as well - my gilrls don't like them so I switched to great northern.

I like a lot of curry - use as you like

I do use Chicken broth or Veggie Broth - both are equally good. Of course you should go with the Veggie if your a vegetarian. :) Submitted by MOMRITZ

Carbs: 28.3g | Fat: 5.7g | Fiber: 9.3g | Protein: 9.2g | Calories: 190.3
Crustless Quiche with spicy black beans
Very Good 4.3/5
(3 ratings)
Crustless Quiche with spicy black beans

Zesty black beans make this egg dish something you'll really look forward to serving anytime.

Carbs: 27.7g | Fat: 4.7g | Fiber: 2.4g | Protein: 17.4g | Calories: 226.7
Slow Cooker Lentils and Spinach
Very Good 4.1/5
(17 ratings)
Slow Cooker Lentils and Spinach

Submitted by DARLENEGILL

Carbs: 21.5g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.4g | Calories: 103.6
Slow Cooker Taco Lentils
Good 3.8/5
(4 ratings)
Slow Cooker Taco Lentils

This is one of my family's favorite dishes! This can be served over polenta or rice, and of course makes a great taco filling. You can also make it into more of a stew by combining it with diced tomatoes. You can adjust the spices to taste--the recipe is calculated using standard chili powder, but if you make your own (salt-free) blend and use no salt added tomatoes, you can make a low sodium version!Submitted by AASLP___

Carbs: 19.7g | Fat: 1.4g | Fiber: 9.1g | Protein: 7.8g | Calories: 90.1
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=994974