Fiber and protein
(Recipe Collection)

5 Recipes Created by DNELSON13

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.3/5
(413 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Green Energy Soup
(no ratings)
Green Energy Soup

Green healthy goodness in a delicious soup!Submitted by CRAZY_MUFFIN

Carbs: 12g | Fat: 2.2g | Fiber: 2.7g | Protein: 4.7g | Calories: 74
Empty-the-Pantry Stew
Very Good 4.1/5
(87 ratings)
Empty-the-Pantry Stew

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days! Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
Garlic and Rosemary Pork Loin Roast
Very Good 4.4/5
(9 ratings)
Garlic and Rosemary Pork Loin Roast

From Bon Appetit/ 1999Submitted by OUSKABOO

Carbs: 0.7g | Fat: 8.6g | Fiber: 0.1g | Protein: 39.5g | Calories: 248.1
Black Beans and Brown Rice
Very Good 4.3/5
(106 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
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