No Grain new life
(Recipe Collection)

15 Recipes Created by 4MYPERFECTLIFE

Recipes in this Collection

Almond Meal Pancakes
(no ratings)
Almond Meal Pancakes

Submitted by 4MYPERFECTLIFE

Carbs: 14g | Fat: 34.6g | Fiber: 7.6g | Protein: 16.1g | Calories: 402.7
Wheat and Gluten Free Apple Walnut Bread
(no ratings)
Wheat and Gluten Free Apple Walnut Bread

This comes very close to "bread." The applesauce can be replaced with 1 1/2 C. canned pumpkin and 1 1/2 tsp. nutmeg for pumpkin bread or 1 1/2 C. banana for banana nut bread.Submitted by CLAIRRIVERA

Carbs: 8.4g | Fat: 24.5g | Fiber: 3.6g | Protein: 6.6g | Calories: 264.9
Pasta Integral con pollo y queso
Very Good 4.5/5
(2 ratings)
Pasta Integral con pollo y queso

10 P.P por porcion de 8 0zSubmitted by LADYVARGAS

Carbs: 55.5g | Fat: 7.2g | Fiber: 6.7g | Protein: 28.2g | Calories: 406.7
Super Moist Banana Bread
Very Good 4.6/5
(169 ratings)
Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by CURVES_N_CURLS

Carbs: 34.4g | Fat: 7.2g | Fiber: 1g | Protein: 2.8g | Calories: 208.5
High Calorie Protein bars
(no ratings)
High Calorie Protein bars

Made to fill you up and give you lots of nutrition at the same time. Grab a couple bars on the go when you have to miss a meal, or use as a snack to help keep your weight up if exercising a lot, pregnant or nursing, or otherwise find it hard to keep on weight. Feel free to alter the recipe to suit your needs. Submitted by NATURENUT1233

Carbs: 36.2g | Fat: 21.5g | Fiber: 6.5g | Protein: 9g | Calories: 356.8
High Calorie Banana Breakfast Smoothie
(no ratings)
High Calorie Banana Breakfast Smoothie

Submitted by VECTIEBA

Carbs: 121.4g | Fat: 15.9g | Fiber: 14.5g | Protein: 22.5g | Calories: 620.6
Super High Calorie Oats Chiwda
(no ratings)
Super High Calorie Oats Chiwda

Chiwda with all the good things. My kind of anytime Snack.Submitted by R72485Z

Carbs: 31.6g | Fat: 21.1g | Fiber: 6.1g | Protein: 13.2g | Calories: 354.6
Vanilla Banana High Protein Soft Serve
(no ratings)
Vanilla Banana High Protein Soft Serve

I was looking for something high in protein, that I could spoon out of a bowl and was smooth and thick and had a vanilla-like flavor. This is what I came up with.Submitted by SAPPHIRE983

Carbs: 37.6g | Fat: 6.7g | Fiber: 4.4g | Protein: 26.3g | Calories: 312.2
Mani's Bakery's high protein muffin
(no ratings)
Mani's Bakery's high protein muffin

Note: Adapted from Mäni's Bakery. Wheat bran and flaxseeds can generally be found at cooking supply and health food stores as well as select, well-stocked supermarkets. This recipe calls for large muffin tins and liners, available at cooking and baking supply stores.Submitted by LALASTRIVE

Carbs: 52g | Fat: 27.5g | Fiber: 7.8g | Protein: 10.1g | Calories: 465.4
High protein, fiber and low fat Breakfast Burrito
Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Piled-High Quesadilla
Very Good 4.7/5
(6 ratings)
Piled-High Quesadilla

An easy, yummy, filling meal!Submitted by TORESHI_TOBIN

Carbs: 41.9g | Fat: 7.9g | Fiber: 7.5g | Protein: 44.1g | Calories: 405.6
Cheesecake - Crustless high-protein low-fat low-carb
Good 3.0/5
(2 ratings)
Cheesecake - Crustless high-protein low-fat low-carb

Testing a cheesecake recipe.Submitted by ARAVINE

Carbs: 23.9g | Fat: 29.1g | Fiber: 0.5g | Protein: 15g | Calories: 413.7
High Protein Meatballs
Very Good 4.0/5
(1 rating)
High Protein Meatballs

High protein, Low carb meatballsSubmitted by CMORTON027

Carbs: 1.4g | Fat: 28g | Fiber: 0.3g | Protein: 36.4g | Calories: 409.8
single serving high calorie chocolate cake
Very Good 4.0/5
(1 rating)
single serving high calorie chocolate cake

Submitted by THOMPSKA

Carbs: 80.5g | Fat: 49.1g | Fiber: 7.2g | Protein: 14g | Calories: 781.7
High Fiber Quesadillas
Very Good 4.0/5
(1 rating)
High Fiber Quesadillas

A great High Fiber Meal or SnackSubmitted by KFOX05

Carbs: 72g | Fat: 16.5g | Fiber: 35g | Protein: 55g | Calories: 535
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