Pasta
(Recipe Collection)

22 Recipes Created by BODYNSOUL

Recipes in this Collection

Roasted Vegetables Salad
(no ratings)
Roasted Vegetables Salad

Keto Updated.

Oven Roasted or Grilled, serve warm or chilled. Makes a great lunch entree or a side salad for a dinner. Would be great for BBQ, Party, Picnic or any time. Submitted by BODYNSOUL

Carbs: 16.2g | Fat: 6.6g | Fiber: 5.6g | Protein: 4.5g | Calories: 127.5
Fettuccini Alfredo
(no ratings)
Fettuccini Alfredo

May add 3 oz of chicken breast per serving as well (not in calorie count) Also can add frozen peas or spinach. Original recipe called for 12 oz of pasta with this amount of sauce, I want to make less pasta for a creamier sauce. Submitted by BODYNSOUL

Carbs: 53.3g | Fat: 10.9g | Fiber: 2.2g | Protein: 19.2g | Calories: 383.7
Italian Wonderpot (Sally)
(no ratings)
Italian Wonderpot (Sally)

Dump all in one pot, quick and easySubmitted by BODYNSOUL

Carbs: 70g | Fat: 11.2g | Fiber: 6.7g | Protein: 10.4g | Calories: 421.7
Tuscan Minestrone
(no ratings)
Tuscan Minestrone

Lunch or dinner idea. Mad e this the other night and was just as good the next day for lunch.Submitted by BODYNSOUL

Carbs: 59.4g | Fat: 2.7g | Fiber: 12.3g | Protein: 12.2g | Calories: 293.9
Pasta Salad w/ Veggies
(no ratings)
Pasta Salad w/ Veggies

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!Submitted by BODYNSOUL

Carbs: 42.3g | Fat: 3.6g | Fiber: 6.8g | Protein: 7.2g | Calories: 221.8
Tuscan over Linguine
(no ratings)
Tuscan over Linguine

Zucchini, Tomato, Spinach & White Beans over LinguiniSubmitted by BODYNSOUL

Carbs: 44.6g | Fat: 3.9g | Fiber: 11.8g | Protein: 14.6g | Calories: 264
Chicken Lomein
(no ratings)
Chicken Lomein

All time favorite quick recipeSubmitted by BODYNSOUL

Carbs: 22.7g | Fat: 10.3g | Fiber: 2.6g | Protein: 30.2g | Calories: 306
Pasta & Vegetable Carbanara
(no ratings)
Pasta & Vegetable Carbanara

Quick and easySubmitted by BODYNSOUL

Carbs: 58.6g | Fat: 7.8g | Fiber: 7.2g | Protein: 13.3g | Calories: 369.2
Chicken Cacciatore
(no ratings)
Chicken Cacciatore

Old Favorite

Carbs: 51.7g | Fat: 9.1g | Fiber: 2.6g | Protein: 16.4g | Calories: 350.1
Pasta e Fagioli
(no ratings)
Pasta e Fagioli

Make overSubmitted by BODYNSOUL

Carbs: 35.1g | Fat: 3.3g | Fiber: 6.7g | Protein: 14g | Calories: 217.2
Greek Pasta Salad
(no ratings)
Greek Pasta Salad

Submitted by BODYNSOUL

Carbs: 43.3g | Fat: 7.9g | Fiber: 5.6g | Protein: 14.6g | Calories: 289.7
Lasagna - nearly fat-free
(no ratings)
Lasagna - nearly fat-free

Submitted by BODYNSOUL

Carbs: 34.1g | Fat: 0.5g | Fiber: 2.9g | Protein: 11.8g | Calories: 185.8
Vegetable Stuffed Shells
(no ratings)
Vegetable Stuffed Shells

Submitted by BODYNSOUL

Carbs: 31g | Fat: 13.4g | Fiber: 5.1g | Protein: 18.8g | Calories: 310
Spaghetti and Red Clam Sauce
(no ratings)
Spaghetti and Red Clam Sauce

Just a dish I make thats easy, quick and figure friendly, packed with lots of fiber and protein but is low in calories and fat!Submitted by LOSINGDREA

Carbs: 68g | Fat: 2.5g | Fiber: 8.5g | Protein: 16g | Calories: 360
Linguine Alfredo
Very Good 4.8/5
(8 ratings)
Linguine Alfredo

Linguine noodles tossed with homemade alfredo sauce and steamed veggies.Submitted by EMMB87

Carbs: 11g | Fat: 8.2g | Fiber: 1.9g | Protein: 7.7g | Calories: 146.2
Chicken & Broccoli Fettucini Alfredo
Very Good 4.4/5
(5 ratings)
Chicken & Broccoli Fettucini Alfredo

Serve this yummy dish with a side salad topped with low cal dresssing and add a side of natural sugar free applesauce for dessert. You'll have a fantastic supper under 600 calories. Our kids said this was great! Thank you for taking the time to review my recipe! Submitted by TWIXXX

Carbs: 41.1g | Fat: 9.1g | Fiber: 2g | Protein: 29.5g | Calories: 364.2
Creamy Penne w/ Veggies
(no ratings)
Creamy Penne w/ Veggies

Evaporated Milk & 2 cheeses, slightly different just for different twist.Submitted by BODYNSOUL

Carbs: 68g | Fat: 13.3g | Fiber: 5.9g | Protein: 29.8g | Calories: 498.1
Vegetarian Tetrazzini
Very Good 4.5/5
(2 ratings)
Vegetarian Tetrazzini

Great Vegetarian dish that even meat eaters love!Submitted by STRIVE4BALANCE

Carbs: 68.9g | Fat: 5.7g | Fiber: 10.1g | Protein: 15.7g | Calories: 370.6
Tomato Sauce w/ Veggies
(no ratings)
Tomato Sauce w/ Veggies

basic sauce with veggiesSubmitted by BODYNSOUL

Carbs: 11.8g | Fat: 0.2g | Fiber: 2.5g | Protein: 2.2g | Calories: 117.1
One Pot Zucchini Mushroom Pasta
(no ratings)
One Pot Zucchini Mushroom Pasta

Carbs: 33.4g | Fat: 2.3g | Fiber: 3.1g | Protein: 9.3g | Calories: 194.5
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