Dinner
(Recipe Collection)

13 Recipes Created by KARENSWIMMER

Recipes in this Collection

Trim Tamale Pie
Very Good 4.2/5
(40 ratings)
Trim Tamale Pie

We made over a church supper stand-by. Gone are the gobs of cheese and ground beef, but all the flavor remains. Submitted by CHEF_MEG

Carbs: 40g | Fat: 4.3g | Fiber: 5.8g | Protein: 23.5g | Calories: 283.7
Mexican Chicken Casserole
Very Good 4.3/5
(49 ratings)
Mexican Chicken Casserole

Mexican Chicken CasseroleSubmitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
Chicken Enchilada Casserole
Very Good 4.4/5
(294 ratings)
Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Chicken Fajitas
Very Good 4.4/5
(80 ratings)
Chicken Fajitas

Delicious, healthy and fillingSubmitted by MOMOF2NJ

Carbs: 16.5g | Fat: 17.2g | Fiber: 3.6g | Protein: 16.4g | Calories: 284
Garlic Spinach Stuffed Chicken
Very Good 4.2/5
(114 ratings)
Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner. Submitted by LITTLERAMONA84

Carbs: 10.1g | Fat: 12.7g | Fiber: 3g | Protein: 60.2g | Calories: 403.5
Slow Cooker Salsa Chicken
Very Good 4.5/5
(590 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Grilled BBQ Chicken Flatbreads
Very Good 4.4/5
(59 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Spicy Low-Fat Turkey Meatballs
Very Good 4.5/5
(110 ratings)
Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.6g | Fat: 1.8g | Fiber: 0.2g | Protein: 23.9g | Calories: 128.5
Roasted Whole Chicken
Very Good 4.3/5
(4 ratings)
Roasted Whole Chicken

This is a one pot meal, you've got a protein, veggies, & starches. Enjoy!Submitted by LEDANSER

Carbs: 19g | Fat: 7.4g | Fiber: 3g | Protein: 45.4g | Calories: 329.7
Slow Cooker Chicken and Sweet Potato Stew
Very Good 4.2/5
(6 ratings)
Slow Cooker Chicken and Sweet Potato Stew

Awesome Chicken Stew with a Hint of Indian FlavorSubmitted by SHAWNF37

Carbs: 29.3g | Fat: 3.4g | Fiber: 5.2g | Protein: 41.2g | Calories: 316.6
Spicy Chicken Chili Soup
Very Good 4.5/5
(2 ratings)
Spicy Chicken Chili Soup

My pantry was generous! Very easy for a quick meal. Sodium is high, if you're watching it, skip this meal.Submitted by CHERIE_GA

Carbs: 24.6g | Fat: 2.3g | Fiber: 5.4g | Protein: 21.2g | Calories: 199.3
Lower Sodium Hungarian Goulash
(no ratings)
Lower Sodium Hungarian Goulash

No added salt used in this recipe. Submitted by COASTERCOOK

Carbs: 31.6g | Fat: 27.8g | Fiber: 3.9g | Protein: 38.2g | Calories: 508.2
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(539 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
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