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(Recipe Collection)

177 Recipes Created by LISA1065

Recipes in this Collection

MAKEOVER: Chicken Breasts with Red Wine Sauce  (by LISA1065)
(no ratings)
MAKEOVER: Chicken Breasts with Red Wine Sauce (by LISA1065)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by LISA1065

Carbs: 11.3g | Fat: 4.5g | Fiber: 1.9g | Protein: 30.5g | Calories: 234.4
Winter White Bean and Italian Sausage Soup
Very Good 4.7/5
(17 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by FEATHEREDPINES

Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
MAKEOVER: Crockpot Green Chicken Chili (by LISA1065) (by LISA1065)
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MAKEOVER: Crockpot Green Chicken Chili (by LISA1065) (by LISA1065)

A spicy twist to ordinary chili. Submitted by LISA1065

Carbs: 38.8g | Fat: 3.8g | Fiber: 12g | Protein: 31.6g | Calories: 358.5
MAKEOVER: Banana Pumpkin Smoothie (by LISA1065)
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MAKEOVER: Banana Pumpkin Smoothie (by LISA1065)

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of Greek yogurt and nonfat milk boosts the protein.Submitted by LISA1065

Carbs: 32.9g | Fat: 0.7g | Fiber: 5.3g | Protein: 17.5g | Calories: 189.1
MAKEOVER: Slow Cooker Beef Roast with Cranberry and Red Wine Reduction (by LISA1065)
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MAKEOVER: Slow Cooker Beef Roast with Cranberry and Red Wine Reduction (by LISA1065)

Delicious way to use inexpensive cuts of beef and provide a healthy meal your family will enjoy. Submitted by LISA1065

Carbs: 7.7g | Fat: 15.2g | Fiber: 1.6g | Protein: 1.9g | Calories: 299
MAKEOVER: Baked Salmon Dijon (by LISA1065)
(no ratings)
MAKEOVER: Baked Salmon Dijon (by LISA1065)

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by LISA1065

Carbs: 3.4g | Fat: 14.5g | Fiber: 0.3g | Protein: 18.7g | Calories: 213.6
MAKEOVER: Bok Choy Stir fry side dish (by LISA1065)
(no ratings)
MAKEOVER: Bok Choy Stir fry side dish (by LISA1065)

Easiest yummy veggie servingSubmitted by LISA1065

Carbs: 13g | Fat: 4.6g | Fiber: 1.4g | Protein: 6.2g | Calories: 105.3
MAKEOVER: Black Bean Soup (by LISA1065)
(no ratings)
MAKEOVER: Black Bean Soup (by LISA1065)

Three ingredients, 10 minutes and dinner is ready! Submitted by LISA1065

Carbs: 42.5g | Fat: 0g | Fiber: 12g | Protein: 15.5g | Calories: 247.5
Roasted eggplant
(no ratings)
Roasted eggplant

Easy side dish for those nights when you don't feel like doing a lot of prep.Submitted by LISA1065

Carbs: 18.7g | Fat: 5g | Fiber: 7g | Protein: 2.9g | Calories: 117
MAKEOVER: Alexia's tuna patties (by LISA1065)
(no ratings)
MAKEOVER: Alexia's tuna patties (by LISA1065)

Easy and delicious.
Nice with a salad for lunch or can be a fish burger.


Submitted by LISA1065

Carbs: 8.2g | Fat: 4.8g | Fiber: 0.8g | Protein: 17.2g | Calories: 151
MAKEOVER: Peaches and Cream Overnight Oatmeal (by LISA1065)
(no ratings)
MAKEOVER: Peaches and Cream Overnight Oatmeal (by LISA1065)

Easy overnight oatmealSubmitted by LISA1065

Carbs: 55.7g | Fat: 3.2g | Fiber: 6g | Protein: 23.7g | Calories: 327.3
MAKEOVER: Peanut Butter and Jelly Oatmeal (by LISA1065)
(no ratings)
MAKEOVER: Peanut Butter and Jelly Oatmeal (by LISA1065)

This is a highly adaptable base recipe for a creamy, warm, comforting and FILLING bowl of oats!Submitted by LISA1065

Carbs: 44g | Fat: 10.5g | Fiber: 5g | Protein: 8.5g | Calories: 290
MAKEOVER: World's Best (and Easiest) Salmon (by LISA1065)
(no ratings)
MAKEOVER: World's Best (and Easiest) Salmon (by LISA1065)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by LISA1065

Carbs: 19.6g | Fat: 7.2g | Fiber: 0.3g | Protein: 24.1g | Calories: 239.4
Cilantro-Lime Flank Steak (by LISA1065)
(no ratings)
Cilantro-Lime Flank Steak (by LISA1065)

A juicy flavorful steak dinner that is sure to satisfy your craving for beef.
Submitted by LISA1065

Carbs: 4g | Fat: 10.7g | Fiber: 0.1g | Protein: 23.3g | Calories: 215.3
MAKEOVER: OVEN ROASTED BRUSSEL SPROUTS (by LISA1065)
(no ratings)
MAKEOVER: OVEN ROASTED BRUSSEL SPROUTS (by LISA1065)

Organic Brussel Sprouts are available in the fall/winter at your local Farmers' Market Submitted by LISA1065

Carbs: 19.2g | Fat: 0g | Fiber: 6.1g | Protein: 6g | Calories: 105.7
 Lighter French Toast with Nature's Own Honey Wheat bread
(no ratings)
Lighter French Toast with Nature's Own Honey Wheat bread

A light breakfast or brunch with an old favorite.Submitted by LISA1065

Carbs: 25.9g | Fat: 0.7g | Fiber: 6.6g | Protein: 9.7g | Calories: 132.2
MAKEOVER: Honey Garlic chicken breasts (by LISA1065)
(no ratings)
MAKEOVER: Honey Garlic chicken breasts (by LISA1065)

4 ingredients, 20 minutes and dinner is served! Submitted by LISA1065

Carbs: 13.8g | Fat: 1.5g | Fiber: 0.1g | Protein: 27.6g | Calories: 162.9
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