Fish
(Recipe Collection)

15 Recipes Created by BODYNSOUL

Recipes in this Collection

Skillet Fish Fillets with Horseradish Cream
(no ratings)
Skillet Fish Fillets with Horseradish Cream

A simple dish with a cream sauce that makes it taste special. Great for non-fish lovers.Submitted by CTCLOUGH

Carbs: 1.7g | Fat: 9g | Fiber: 0.1g | Protein: 31.6g | Calories: 221.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1498 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(117 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Tilapia with Vegetables
Very Good 4.2/5
(99 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Crunchy Baked Parmesan Swai (By Poteet)
(no ratings)
Crunchy Baked Parmesan Swai (By Poteet)

That's a delicious recipe. You can use different kinds of fish. The original recipe is Cod. I usually use swai or Tilapia.Submitted by RAQUELPOTEET

Carbs: 2.8g | Fat: 4.7g | Fiber: 0.5g | Protein: 18.9g | Calories: 144.4
Orange Roughy/Fish Fillets with Panko(Please see note)
Very Good 4.7/5
(45 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE

Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Crab Cakes
Very Good 4.3/5
(39 ratings)
Crab Cakes

These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab. Submitted by LOSER1231

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.5g | Protein: 17.1g | Calories: 129.2
Fish Fillets (Flounder) with Horseradish Cream
(no ratings)
Fish Fillets (Flounder) with Horseradish Cream

A simple dish with a cream sauce that makes it taste special. Great for non-fish lovers.Submitted by BODYNSOUL

Carbs: 1.9g | Fat: 6.3g | Fiber: 0.2g | Protein: 42g | Calories: 242.1
Fish Fillet Broiled and Parmesan
(no ratings)
Fish Fillet Broiled and Parmesan

Any white flaky fish (tilapia, whitting, flounder, swai...)Submitted by BODYNSOUL

Carbs: 1.3g | Fat: 13.7g | Fiber: 0g | Protein: 35.5g | Calories: 264
Fish Fillet Flounder, baked
(no ratings)
Fish Fillet Flounder, baked

bakedSubmitted by BODYNSOUL

Carbs: 2.6g | Fat: 10.5g | Fiber: 0.1g | Protein: 26.3g | Calories: 204.6
Lemon Garlic Tilapia
Very Good 4.4/5
(550 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Honey-Glazed Salmon
Very Good 4.4/5
(107 ratings)
Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by CASSIDYR

Carbs: 41g | Fat: 16.9g | Fiber: 3.2g | Protein: 27.7g | Calories: 408.6
Parmesan Basil Salmon
Very Good 4.4/5
(40 ratings)
Parmesan Basil Salmon

Submitted by TULIP2880

Carbs: 3.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 23g | Calories: 153.9
Grilled Salmon Wrap with Tzatziki Sauce
Good 3.5/5
(20 ratings)
Grilled Salmon Wrap with Tzatziki Sauce

A fresh take on the classic Greek gyro. Just add salmon and stuff with your choice of vegetables and some delicious Tzatziki sauce for a light meal you’ll love.

Carbs: 49.5g | Fat: 8.3g | Fiber: 7g | Protein: 39.6g | Calories: 419.3
The BEST Tuna Salad
Very Good 4.2/5
(177 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
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