Dips, Appy's, Snacks, Treats...
(Recipe Collection)

26 Recipes Created by BODYNSOUL

Recipes in this Collection

Eggplant Dip - quick and easy
(no ratings)
Eggplant Dip - quick and easy

Delicious - low cal - 2 g protein perserving

Carbs: 6.2g | Fat: 2.6g | Fiber: 2.4g | Protein: 2g | Calories: 51.6
Blueberry Orange Smoothie
(no ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!
Submitted by BODYNSOUL

Carbs: 29.9g | Fat: 0.9g | Fiber: 3.3g | Protein: 7.2g | Calories: 158.5
Hummus
(no ratings)
Hummus

Favorite oneSubmitted by BODYNSOUL

Carbs: 7.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 2.5g | Calories: 51.3
Black Bean & Corn Salsa
Very Good 4.6/5
(27 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by ALOE01

Carbs: 43.2g | Fat: 2.1g | Fiber: 11.7g | Protein: 10.7g | Calories: 254.2
Sun Dried Tomato & Garlic Hummus
Very Good 4.3/5
(6 ratings)
Sun Dried Tomato & Garlic Hummus

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~Submitted by DEEDSNC

Carbs: 2.4g | Fat: 6.8g | Fiber: 0.5g | Protein: 0.6g | Calories: 39.2
guacamole, low cholesterol
Very Good 4.5/5
(8 ratings)
guacamole, low cholesterol

Submitted by SUG@RPANTS

Carbs: 5.4g | Fat: 5.9g | Fiber: 3g | Protein: 1.1g | Calories: 72.2
Lightened-Up Apple Crisp
Very Good 4.3/5
(708 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Homemade Slow Cooker Applesauce
Very Good 4.6/5
(7 ratings)
Homemade Slow Cooker Applesauce

Making applesauce couldn't be easier. Just 3 ingredients (probably ones that you already have on hand)! This recipe doesn't use sugar, because I find that it is not needed, but you could always add sugar to taste. Submitted by SLIMKATIE

Carbs: 25.4g | Fat: 0.6g | Fiber: 4.9g | Protein: 0.3g | Calories: 98
Sugarless Applesauce & Oatmeal Cookies
Good 3.8/5
(6 ratings)
Sugarless Applesauce & Oatmeal Cookies

Submitted by GGKIDS7

Carbs: 6.9g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.1g | Calories: 62.2
Sweet & Crispy Apple Chips
Very Good 4.1/5
(134 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Reduced Fat Chocolate Cake
(no ratings)
Reduced Fat Chocolate Cake

Submitted by BODYNSOUL

Carbs: 43.9g | Fat: 7.4g | Fiber: 1.3g | Protein: 4g | Calories: 226.8
Smoothie, Banana Pineapple
(no ratings)
Smoothie, Banana Pineapple

A frosty treat that's low in fat, this smoothie packs a punch!
Submitted by BODYNSOUL

Carbs: 46.9g | Fat: 0.4g | Fiber: 2.5g | Protein: 7g | Calories: 220.8
Crispy Baked Egg Rolls
Very Good 4.3/5
(251 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by HARV47

Carbs: 14.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.6g | Calories: 94.1
Pot Stickers (steamed wontons)
Very Good 4.3/5
(8 ratings)
Pot Stickers (steamed wontons)

Submitted by CREATIVELIZA

Carbs: 17.6g | Fat: 5.9g | Fiber: 1.4g | Protein: 14.2g | Calories: 183.1
Black Bean & Corn Salsa
Very Good 4.8/5
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by JUDY4FITNESS

Carbs: 14.3g | Fat: 0.6g | Fiber: 3.9g | Protein: 4g | Calories: 72.8
Cauliflower Fritters
Good 3.9/5
(56 ratings)
Cauliflower Fritters

A delicious way to serve up cauliflower that is low in fat, calories & carbs!Submitted by ELLEIGHTY

Carbs: 2.4g | Fat: 3.6g | Fiber: 1g | Protein: 5.3g | Calories: 62.9
Banana Walnut Oatmeal Muffins - w/ flaxseed
(no ratings)
Banana Walnut Oatmeal Muffins - w/ flaxseed

no egg, no oil, no sugar. Made with Flaxseed and almond milkSubmitted by BODYNSOUL

Carbs: 21.7g | Fat: 5.3g | Fiber: 3.7g | Protein: 3.9g | Calories: 141.1
Homemade Greek Yogurt Salad Dressing
Very Good 4.2/5
(95 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Healthy Pumpkin Spice Latte
Very Good 4.1/5
(55 ratings)
Healthy Pumpkin Spice Latte

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home. Submitted by PHITNPHAT

Carbs: 6g | Fat: 2.7g | Fiber: 2.8g | Protein: 2g | Calories: 52.8
Banana Oatmeal Cookies
Very Good 4.3/5
(168 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=998096