Breakfast
(Recipe Collection)

23 Recipes Created by CD15501848

Recipes in this Collection

Fluffy Strawberry Crepes
Very Good 4.5/5
(2 ratings)
Fluffy Strawberry Crepes

These light and fluffy strawberry crepes are one of our favorite sweet breakfasts. A great way to switch up your Sunday brunches!Submitted by SASSYMOMMY

Carbs: 29.7g | Fat: 0.3g | Fiber: 1.5g | Protein: 4.6g | Calories: 138.6
Baked Egg Cups
Very Good 4.4/5
(459 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Morning Glory Breakfast Muffins
O.K. 2.7/5
(3 ratings)
Morning Glory Breakfast Muffins

These hearty breakfast muffins are bursting with fiber-rich fruits and veggies (yup, you heard that right—veggies)! These will keep you full all morning without weighing you down.Submitted by LESLIE511

Carbs: 30.6g | Fat: 3.8g | Fiber: 1.9g | Protein: 3.7g | Calories: 165.2
Asparagus & Ham Mini Quiches
Very Good 4.5/5
(13 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by CD4454521

Carbs: 2.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10g | Calories: 98.3
Sweet & Tart Rhubarb Muffins
Very Good 4.4/5
(58 ratings)
Sweet & Tart Rhubarb Muffins

Sweet and tangy rhubarb is the star of these low-fat muffins. Feel free to add your favorite fruits and nuts to the batter for a heartier treat.Submitted by LRUSSELLFAMILY

Carbs: 21.7g | Fat: 1.9g | Fiber: 1.8g | Protein: 2.9g | Calories: 99.4
Feta & Spinach Egg Whites
Very Good 4.2/5
(720 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(414 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Whole-Grain Berry Muffins
Very Good 4.2/5
(105 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 3.6g | Calories: 136
Low-Fat Maple Granola
Very Good 4.3/5
(198 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Anything Goes Granola
Very Good 4.1/5
(9 ratings)
Anything Goes Granola

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by DOODLELOVE

Carbs: 18.5g | Fat: 5.8g | Fiber: 2.5g | Protein: 3.4g | Calories: 131.3
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(184 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Cornbread Waffles
Very Good 4.4/5
(18 ratings)
Cornbread Waffles

Submitted by CAMILLEWWJD

Carbs: 21.5g | Fat: 6g | Fiber: 1g | Protein: 3.6g | Calories: 152.8
Whole Wheat Waffles
Very Good 4.3/5
(337 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Pumpkin Waffles
Very Good 4.5/5
(4 ratings)
Pumpkin Waffles

A delicious and healthy breakfastSubmitted by JNKRO87

Carbs: 19.3g | Fat: 6.3g | Fiber: 1.9g | Protein: 4.5g | Calories: 148
Whole-Grain High-Protein Waffles
(no ratings)
Whole-Grain High-Protein Waffles

I bet you never thought that a waffle with under 1 gram of fat could have 7.5 grams of protein and taste so good. Plus, the batter is ready in the blender in 5 minutes! Submitted by BANANAFISH711

Carbs: 15.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 7.5g | Calories: 102.9
Whole Wheat Waffles
Very Good 4.4/5
(17 ratings)
Whole Wheat Waffles

An easy low fat no added sugar waffle.
Submitted by MOTHERDUCK3

Carbs: 21.8g | Fat: 1.2g | Fiber: 1.9g | Protein: 5.2g | Calories: 116.7
Whole-Wheat Banana Pancakes
Very Good 4.3/5
(81 ratings)
Whole-Wheat Banana Pancakes

A breakfast classic.Submitted by SHANFANNIN

Carbs: 17.2g | Fat: 1g | Fiber: 2.3g | Protein: 4.1g | Calories: 88.1
Sausage Egg Casserole (Low Carb)
Very Good 4.4/5
(89 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2.1g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.5/5
(55 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Banana Egg Pancakes
Good 3.7/5
(29 ratings)
Banana Egg Pancakes

Pancakes made out of bananas and eggs -- so simple! And SO delicious!Submitted by EMILYJWARD

Carbs: 30g | Fat: 14.9g | Fiber: 4.3g | Protein: 20.2g | Calories: 327.4
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