Main Dishes
(Recipe Collection)

6 Recipes Created by FLIPPEDOUT

Recipes in this Collection

Spaghetti Sauce
(no ratings)
Spaghetti Sauce

Submitted by FLIPPEDOUT

Carbs: 43g | Fat: 5.5g | Fiber: 7g | Protein: 21g | Calories: 280
High Fiber Low Carb Chicken Enchiladas
Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(166 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(11 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by SHELLPROOF

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Low Carb Pizza Quiche
Very Good 4.7/5
(3 ratings)
Low Carb Pizza Quiche

This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbsSubmitted by FONTZD

Carbs: 6.9g | Fat: 34.5g | Fiber: 0.4g | Protein: 35.4g | Calories: 482.6
MAKEOVER: MAKEOVER: MAKEOVER: low carb chili (by FLIPPEDOUT) (by FLIPPEDOUT) (by FLIPPEDOUT)
(no ratings)
MAKEOVER: MAKEOVER: MAKEOVER: low carb chili (by FLIPPEDOUT) (by FLIPPEDOUT) (by FLIPPEDOUT)

Submitted by FLIPPEDOUT

Carbs: 7.4g | Fat: 13.6g | Fiber: 2g | Protein: 23g | Calories: 311.9
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=998505