Training Cookbook
(Recipe Collection)

11 Recipes Created by KITTYKATMN

This is a collection of the recipes I'm making during my 10K training this summer. The focus is high protein, with a majority of my carbs coming from non (or little) processed sources.

Recipes in this Collection

Crockpot Chiken Tikka Masala with Cauliflower
(no ratings)
Crockpot Chiken Tikka Masala with Cauliflower

Submitted by KITTYKATMN

Carbs: 19.3g | Fat: 13.7g | Fiber: 6.7g | Protein: 48.3g | Calories: 396
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(101 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE

Carbs: 11.9g | Fat: 1.9g | Fiber: 2.1g | Protein: 8.3g | Calories: 93.4
Sautéed Shrimp with Arugula and Tomatoes
(no ratings)
Sautéed Shrimp with Arugula and Tomatoes

(Source: Everyday Cooking June 2010)Submitted by JDEVASHER

Carbs: 4.8g | Fat: 5.6g | Fiber: 0.9g | Protein: 23.9g | Calories: 166.8
Curried Ground Turkey with Potatoes
(no ratings)
Curried Ground Turkey with Potatoes

Submitted by KITTYKATMN

Carbs: 28.5g | Fat: 20.9g | Fiber: 5.5g | Protein: 27.8g | Calories: 389.8
Lentil and Veggie Salad
(no ratings)
Lentil and Veggie Salad

I found this recipe on skinnytaste.com and want to try it this weekend!Submitted by KITTYKATMN

Carbs: 13.6g | Fat: 3.1g | Fiber: 4.5g | Protein: 4.3g | Calories: 93.3
Chunky Fresh Tzatziki
(no ratings)
Chunky Fresh Tzatziki

This was a quick, refreshing "salad" that I used to top my Greek Turkey Burger!Submitted by KITTYKATMN

Carbs: 2.2g | Fat: 0.1g | Fiber: 0.3g | Protein: 3.7g | Calories: 24.3
Greek Turkey Burger
Very Good 4.3/5
(130 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Veggie Frittata
(no ratings)
Veggie Frittata

Submitted by KITTYKATMN

Carbs: 9.7g | Fat: 2.5g | Fiber: 1.9g | Protein: 16.2g | Calories: 123
Spicy & Sweet Grilled Pork Chops
(no ratings)
Spicy & Sweet Grilled Pork Chops

Submitted by KITTYKATMN

Carbs: 11.8g | Fat: 22.7g | Fiber: 0.1g | Protein: 54.9g | Calories: 481.3
Cous Cous Tabouli
(no ratings)
Cous Cous Tabouli

Submitted by KITTYKATMN

Carbs: 30.9g | Fat: 4.3g | Fiber: 3.1g | Protein: 5.5g | Calories: 185.3
Italian
(no ratings)
Italian "Braised" Boneless Beef Short Ribs

Submitted by KITTYKATMN

Carbs: 7.9g | Fat: 32.3g | Fiber: 1.8g | Protein: 55.7g | Calories: 557.4
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