garli & brown sugar chicken
(Recipe Collection)

23 Recipes Created by MOUNTAINLADY123

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1466 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Broiled Asparagus
Very Good 4.5/5
(172 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Southwest Pasta Salad
Very Good 4.0/5
(201 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(198 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Warm You Up Chicken Tortilla Soup
Very Good 4.4/5
(15 ratings)
Warm You Up Chicken Tortilla Soup

Great for cold nights! This "stew" will warm you up from the inside out!Submitted by CHENIA

Carbs: 39g | Fat: 11.1g | Fiber: 6.8g | Protein: 19.4g | Calories: 322.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1488 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Simple Spicy Garlic Shrimp
Very Good 4.4/5
(60 ratings)
Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by SPARK_RECIPES

Carbs: 2g | Fat: 8.2g | Fiber: 0.1g | Protein: 23.2g | Calories: 179.9
Parmesan-Baked Alaskan Cod
Very Good 4.4/5
(59 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.8g | Fiber: 0.6g | Protein: 29g | Calories: 239.7
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Very Good 4.0/5
(89 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Tomatillo Salsa Verde
Very Good 4.6/5
(18 ratings)
Tomatillo Salsa Verde

This prize-winning tomatillo salsa will turn any meal into a fiesta!Submitted by BGGARDEN

Carbs: 5.3g | Fat: 0.9g | Fiber: 1.7g | Protein: 1g | Calories: 29
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(113 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Diabetic Curried Rice with Beef
Very Good 4.7/5
(3 ratings)
Diabetic Curried Rice with Beef

This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.Submitted by RD03875

Carbs: 15.8g | Fat: 7.4g | Fiber: 2.7g | Protein: 19.5g | Calories: 209.8
Spanish Rice & Beef
Very Good 4.2/5
(174 ratings)
Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by KAIROSGRAMMY

Carbs: 39.5g | Fat: 12.3g | Fiber: 3g | Protein: 25.4g | Calories: 370.6
Grilled Vegetables with Pineapple
Very Good 4.4/5
(319 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1115 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Fresh cranberry sauce, No added sugar
Very Good 4.6/5
(34 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
catalina pork chops
Very Good 4.4/5
(11 ratings)
catalina pork chops

Submitted by STARTINGOVER03

Carbs: 13g | Fat: 11.9g | Fiber: 0.4g | Protein: 23.4g | Calories: 250.3
Oranage Dump salad fat free/sugar free
Incredible! 5.0/5
(6 ratings)
Oranage Dump salad fat free/sugar free

Submitted by BAMOM19

Carbs: 7.9g | Fat: 1.1g | Fiber: 0.4g | Protein: 4.5g | Calories: 58.7
Fried Apples and Cinnamon
Very Good 4.8/5
(4 ratings)
Fried Apples and Cinnamon

Instead of potatoes I made fried apples! The whole family loved it and its way healthierSubmitted by SONGSSWEET

Carbs: 22.1g | Fat: 0.6g | Fiber: 5.2g | Protein: 0.4g | Calories: 82.6
Chicken Apple Slaw
Very Good 4.3/5
(3 ratings)
Chicken Apple Slaw

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.Submitted by KIELEB

Carbs: 26.8g | Fat: 1.8g | Fiber: 5.8g | Protein: 21.2g | Calories: 204.3
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