Fish
(Recipe Collection)

9 Recipes Created by ASTRA56

Recipes in this Collection

Pan Fried Swai
(no ratings)
Pan Fried Swai

Enjoy this low carb dish with a side of spinach and kale salad.Submitted by DDWMITCH

Carbs: 1.7g | Fat: 3.8g | Fiber: 1g | Protein: 13.6g | Calories: 85.7
Baked Parmesan Swai
Very Good 4.9/5
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by KNACKERED_KITTY

Carbs: 2g | Fat: 22g | Fiber: 0.4g | Protein: 24.5g | Calories: 302.6
Baked Fish
Very Good 4.5/5
(8 ratings)
Baked Fish

Wrapped in Foil & baked it is wonderful.Submitted by BUNNYSTUART

Carbs: 0.2g | Fat: 6.5g | Fiber: 0.1g | Protein: 30.5g | Calories: 187.4
Lemon Garlic Tilapia
Very Good 4.4/5
(549 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Simply Broiled Swordfish
Very Good 4.6/5
(5 ratings)
Simply Broiled Swordfish

This is the simple swordfish recipe my mother taught me from New Bedford, MASubmitted by LUNADRAGON

Carbs: 1.4g | Fat: 7.8g | Fiber: 0.4g | Protein: 19.5g | Calories: 157.6
Salmon baked in foil
Very Good 4.3/5
(8 ratings)
Salmon baked in foil

From GiadaSubmitted by L-MORRISSEY

Carbs: 5.3g | Fat: 17.1g | Fiber: 0.8g | Protein: 25.3g | Calories: 276.8
Honey Dijon Flounder
Very Good 4.1/5
(10 ratings)
Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by GRACIE17

Carbs: 36.3g | Fat: 1.7g | Fiber: 0.1g | Protein: 27.5g | Calories: 296.6
Cajun Talapia
Very Good 4.6/5
(7 ratings)
Cajun Talapia

Super easy fish recipe with loads of flavor and a non fishy taste!Submitted by SDL3582

Carbs: 0g | Fat: 9g | Fiber: 0g | Protein: 21g | Calories: 168.1
Pan Fried Swai
(no ratings)
Pan Fried Swai

The fish can be cooked straight from the freezer. Place in pan add oil. Use the herbs you like, to your taste. Heat on medium to medium high for 15 to 20 min if frozen and 5 to 10 min if thawed.Submitted by GMAOF11

Carbs: 2.5g | Fat: 18.5g | Fiber: 1.7g | Protein: 13.3g | Calories: 223.2
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