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Cross Rib Boneless Steak Recipes

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Member Recipes for Cross Rib Boneless Steak

Baked BBQ'd Beef Back Ribs
TIME220
CALS576
(9 ratings)
Baked BBQ'd Beef Back Ribs

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.Submitted by: FYRCOP

CALORIES 576 FAT 22 PROTEIN 61 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Baked BBQ'd Beef Back Ribs Calories
No Photo Available
TIME260
CALS272
(4 ratings)
Crockpot Southwestern Beef Short Ribs

I was waiting for a recipe from my brother for grilled shortribs and found out it was going to rain. So, I adapted this recipe from one I found on the Better Homes & Gardens website.Submitted by: EMPIERCE

CALORIES 272 FAT 12 PROTEIN 35 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crockpot Southwestern Beef Short Ribs Calories
All-Purpose Meat Rub
TIME5
CALS44
(4 ratings)
All-Purpose Meat Rub

You can probably make this all-purpose rub with ingredients you have in your pantry right now! We like it best on brisket or ribs.Submitted by: ROSENBERG4HIM

CALORIES 44 FAT 0 PROTEIN 0 CARBS 15 FIBER 1
Full ingredient & nutrition information of the All-Purpose Meat Rub Calories
No Photo Available
TIME25
CALS94
(4 ratings)
Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter. Submitted by: JEANNIE874

CALORIES 94 FAT 7 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Red Wine and Rosemary Steak Marinade Calories
No Photo Available
TIME65
CALS160
(14 ratings)
Braised Country Style Pork Ribs

Tender & FlavorfulSubmitted by: JOCYMC

CALORIES 160 FAT 9 PROTEIN 17 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Braised Country Style Pork Ribs Calories
Maple Country Style Pork Ribs (Low Sugar)
TIME95
CALS188
(38 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by: LANDMOM

CALORIES 188 FAT 9 PROTEIN 22 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Maple Country Style Pork Ribs (Low Sugar) Calories
No Photo Available
TIME490
CALS496
(11 ratings)
Slow Cooker BBQ Ribs

Submitted by: PUCKYGIRL

CALORIES 496 FAT 19 PROTEIN 22 CARBS 60 FIBER 1
Full ingredient & nutrition information of the Slow Cooker BBQ Ribs Calories
No Photo Available
TIME130
CALS189
(9 ratings)
Honey Ginger Pot Roast

This works equally well on the stovetop or in a slow cooker.Submitted by: WORDSMITH101

CALORIES 189 FAT 6 PROTEIN 25 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Honey Ginger Pot Roast Calories
Slow Cooker Beef Roast with Vegetables
TIME490
CALS350
(68 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by: CHEF_MEG

CALORIES 350 FAT 9 PROTEIN 44 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Slow Cooker Beef Roast with Vegetables Calories
No Photo Available
TIMEN/A
CALS173
(5 ratings)
Hawaiian Ham Steaks

Submitted by: BLEVYMOM

CALORIES 173 FAT 3 PROTEIN 20 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Hawaiian Ham Steaks Calories
Restaurant-Style Baby Back Ribs
TIME145
CALS511
(10 ratings)
Restaurant-Style Baby Back Ribs

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.Submitted by: KUSTOMDAME

CALORIES 511 FAT 36 PROTEIN 27 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Restaurant-Style Baby Back Ribs Calories
No Photo Available
TIMEN/A
CALS147
(8 ratings)
Sweet n' sour sauce

Tastes great on beef ribsSubmitted by: YERDUA

CALORIES 147 FAT 1 PROTEIN 1 CARBS 36 FIBER 1
Full ingredient & nutrition information of the Sweet n' sour sauce Calories
No Photo Available
TIME55
CALS251
(20 ratings)
bareque pork country style ribs

Submitted by: STARTINGOVER03

CALORIES 251 FAT 16 PROTEIN 18 CARBS 7 FIBER 0
Full ingredient & nutrition information of the bareque pork country style ribs Calories
Chinese Style Ribs
TIME370
CALS149
(6 ratings)
Chinese Style Ribs

Submitted by: FAERIEGODDESS53

CALORIES 149 FAT 5 PROTEIN 12 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Chinese Style Ribs Calories
No Photo Available
TIME20
CALS40
(5 ratings)
Sauteed Swiss Chard

Submitted by: PAESAN

CALORIES 40 FAT 0 PROTEIN 4 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Sauteed Swiss Chard Calories
Bulgogi (Korean BBQ)
TIME40
CALS247
(17 ratings)
Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beefSubmitted by: KING*GET*FIT

CALORIES 247 FAT 11 PROTEIN 28 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Bulgogi (Korean BBQ) Calories
No Photo Available
TIMEN/A
CALS342
(5 ratings)
Prime Rib

Submitted by: SWAMPBILLIES

CALORIES 342 FAT 18 PROTEIN 43 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Prime Rib Calories
No Photo Available
TIME25
CALS238
(14 ratings)
tomato & pepper smothered cube steak

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: MMMONET

CALORIES 238 FAT 5 PROTEIN 28 CARBS 18 FIBER 1
Full ingredient & nutrition information of the tomato & pepper smothered cube steak Calories
No Photo Available
TIME370
CALS230
(8 ratings)
Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.Submitted by: D710DANCE

CALORIES 230 FAT 9 PROTEIN 24 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Slow Cooker, Country Style Ribs w/ Sauerkraut Calories
No Photo Available
TIME25
CALS397
(28 ratings)
best pork chops

Submitted by: JILLYBEAN1965

CALORIES 397 FAT 29 PROTEIN 27 CARBS 7 FIBER 2
Full ingredient & nutrition information of the best pork chops Calories
Chicken Fried Steak
TIME23
CALS302
(13 ratings)
Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010

CALORIES 302 FAT 15 PROTEIN 26 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Chicken Fried Steak Calories
No Photo Available
TIME35
CALS67
(5 ratings)
New York Strip Steak with brandy sauce

This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.Submitted by: FORMERHEAVYWGHT

CALORIES 67 FAT 7 PROTEIN 0 CARBS 2 FIBER 1
Full ingredient & nutrition information of the New York Strip Steak with brandy sauce Calories
No Photo Available
TIMEN/A
CALS198
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES 198 FAT 9 PROTEIN 23 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories
No Photo Available
TIME375
CALS356
(17 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES 356 FAT 9 PROTEIN 26 CARBS 43 FIBER 3
Full ingredient & nutrition information of the Sweet N Sassy Flank Steak Calories
Carne Asada (Good for South Beach Phase 1)
TIME40
CALS378
(16 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES 378 FAT 20 PROTEIN 37 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories
Kitchen Basics: Poached Chicken
TIME17
CALS138
(21 ratings)
Kitchen Basics: Poached Chicken

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.Submitted by: CHEF_MEG

CALORIES 138 FAT 3 PROTEIN 26 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Kitchen Basics: Poached Chicken Calories
No Photo Available
TIMEN/A
CALS269
(11 ratings)
Slow Cooker Beef Ribs

A healthy approach to BBQ ribs.Submitted by: MODELMOMMI

CALORIES 269 FAT 6 PROTEIN 16 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Beef Ribs Calories
No Photo Available
TIME20
CALS274
(4 ratings)
Pan-Broiled Flank Steak

Submitted by: ACSEVIER1

CALORIES 274 FAT 11 PROTEIN 35 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Pan-Broiled Flank Steak Calories
Chianti Braised Beef
TIME230
CALS377
(5 ratings)
Chianti Braised Beef

A lighter version of the Olive Garden's Short RibsSubmitted by: DRNANCY

CALORIES 377 FAT 12 PROTEIN 50 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Chianti Braised Beef Calories
No Photo Available
TIME315
CALS373
(6 ratings)
Lynda's White Chicken Chili

Delicious, nutritious, stick-to-your-ribs chili goodness.Submitted by: PAULAMORE

CALORIES 373 FAT 10 PROTEIN 42 CARBS 29 FIBER 10
Full ingredient & nutrition information of the Lynda's White Chicken Chili Calories