(206 Recipes)

5 Cup Salad Recipes

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Member Recipes for 5 Cup Salad

Five Cup Salad
TIME10
CALS96
(4 ratings)
Five Cup Salad

This easy side dish is so yummy!Submitted by: SOMERN

CALORIES 96 FAT 2 PROTEIN 1 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Five Cup Salad Calories
Rooty Tooty Fresh and Fruity Salad (1 cup)
TIME10
CALS91
(no ratings)
Rooty Tooty Fresh and Fruity Salad (1 cup)

I started making this "salad" in the early '80s as a child. It was even included in my mom's company's employee cookbook in '84 under the title "Janeal's Favorite Salad."

This version substitutes less-fat, less-sugar ingredients but keeps its yummy flavor. I hope you enjoy it!

P.S.- It's fun to make with kids.Submitted by: SUNBEAMJANEAL

CALORIES 91 FAT 1 PROTEIN 10 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Rooty Tooty Fresh and Fruity Salad (1 cup) Calories
Leftover Chicken Salad (serving size is .5 cup)
TIME15
CALS136
(1 rating)
Leftover Chicken Salad (serving size is .5 cup)

Use your leftover chicken breast from dinner to make this delicious chicken salad!Submitted by: DERTREFFER

CALORIES 136 FAT 9 PROTEIN 10 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Leftover Chicken Salad (serving size is .5 cup) Calories
Pasta Salad with tomatoes and fresh mozzarella (1/2 cup servings)
TIME50
CALS117
(no ratings)
Pasta Salad with tomatoes and fresh mozzarella (1/2 cup servings)

Delicious fresh tasting pasta saladSubmitted by: PEGGYSTILLHERE

CALORIES 117 FAT 6 PROTEIN 4 CARBS 12 FIBER 1
Couscous Confetti Salad (1/2 cup)
TIME30
CALS97
(no ratings)
Couscous Confetti Salad (1/2 cup)

recipe adapted from http://www.nutrutionmd.org
Original recipe calls for 1/4 C raisins or chopped dried apriciots but I left that out. Nutritional info does not include dried fruit.

This recipe has been cut in half and makes 7 1/2-cup servings.Submitted by: YOURJONES

CALORIES 97 FAT 1 PROTEIN 3 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Couscous Confetti Salad (1/2 cup) Calories
Fresh Mozzerella, Tomato and Basil salad (1 cup=about 4 oz)
TIME10
CALS105
(no ratings)
Fresh Mozzerella, Tomato and Basil salad (1 cup=about 4 oz)

This is a fresh and delicious Italian summer saladSubmitted by: PEGGYSTILLHERE

CALORIES 105 FAT 7 PROTEIN 4 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Fresh Mozzerella, Tomato and Basil salad (1 cup=about 4 oz) Calories
Cucumber Tomato Salad, 49 / half cup
TIME15
CALS49
(no ratings)
Cucumber Tomato Salad, 49 / half cup

Serving size is 1/2 cup. Makes 6 cups, 12 servings. Submitted by: CARIKE3

CALORIES 49 FAT 5 PROTEIN 0 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Cucumber Tomato Salad, 49 / half cup Calories
Cold Vegetable Salad (1/2 cup.)
TIMEN/A
CALS143
(no ratings)
Cold Vegetable Salad (1/2 cup.)

Some of the only veggies I'll eat--which keeps me eating my greens! My mother-in-law's recipeSubmitted by: KRITTYGIRL67

CALORIES 143 FAT 7 PROTEIN 2 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Cold Vegetable Salad (1/2 cup.) Calories
Chicken Celantro Avacoado Salad (about 1.5 cup per serv)
TIME25
CALS290
(no ratings)
Chicken Celantro Avacoado Salad (about 1.5 cup per serv)

Submitted by: JENNIFFERC

CALORIES 290 FAT 22 PROTEIN 16 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Chicken Celantro Avacoado Salad (about 1.5 cup per serv) Calories
Lendy's Quinoa Tabouli Salad 1/2 cup servings
TIME40
CALS106
(no ratings)
Lendy's Quinoa Tabouli Salad 1/2 cup servings

Quinoa has about 8 grams of protein per cup. Submitted by: LENDYWPENDLETON

CALORIES 106 FAT 6 PROTEIN 5 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Lendy's Quinoa Tabouli Salad 1/2 cup servings Calories
No Photo Available
TIME28
CALS95
(4 ratings)
Pen's Tuna Pasta Salad - 1 cup

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by: NEW-BEGINNING

CALORIES 95 FAT 2 PROTEIN 4 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Pen's Tuna Pasta Salad - 1 cup Calories
No Photo Available
TIME35
CALS86
(12 ratings)
Grandma Mac's Potato Salad- 1/2 cup per serving

My family loves this tangy, old-fashioned potato salad. I substituted low-fat and low sodium where applicable.Submitted by: 1KOKOMO1

CALORIES 86 FAT 0 PROTEIN 4 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Grandma Mac's Potato Salad- 1/2 cup per serving Calories
No Photo Available
TIMEN/A
CALS55
(no ratings)
Salad - Caesar Salad (1 1/2 cup serving)

Submitted by: MOR8145

CALORIES 55 FAT 3 PROTEIN 5 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Salad - Caesar Salad (1 1/2 cup serving) Calories
No Photo Available
TIME30
CALS316
(no ratings)
Salad - Macaroni & Ham, 1.5 cups=1 entree serving/.5 cup=1 side salad serving

Filling cold salad for hot summer days - entree or side salad. Lighter side salad when omitting the ham.Submitted by: KSGAMMA

CALORIES 316 FAT 13 PROTEIN 24 CARBS 26 FIBER 2
No Photo Available
TIME30
CALS363
(no ratings)
Quinoa Salad (1 serv = 1 cup)

Submitted by: THERSTGARDNER

CALORIES 363 FAT 11 PROTEIN 12 CARBS 59 FIBER 9
Full ingredient & nutrition information of the Quinoa Salad (1 serv = 1 cup) Calories
No Photo Available
TIME15
CALS479
(no ratings)
Fruity Chicken Salad (serv = 1 cup)

Submitted by: JDBERGL

CALORIES 479 FAT 39 PROTEIN 14 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Fruity Chicken Salad (serv = 1 cup) Calories
No Photo Available
TIME10
CALS106
(no ratings)
Cats Tuna Salad (106 cal per 1/2 cup)

Submitted by: CATNATT9

CALORIES 106 FAT 1 PROTEIN 10 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Cats Tuna Salad (106 cal per 1/2 cup) Calories
No Photo Available
TIME15
CALS113
(no ratings)
Ru's Black Bean Salad (.5 cup servings)

Great cold as a salad or salsa or heated up on Chicken or Rice.Submitted by: NAMNORIMAI

CALORIES 113 FAT 3 PROTEIN 6 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Ru's Black Bean Salad (.5 cup servings) Calories
No Photo Available
TIMEN/A
CALS32
(no ratings)
Light cucumber salad (1 cup per serving)

Cool, tangy summer saladSubmitted by: KIMINMI

CALORIES 32 FAT 1 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Light cucumber salad (1 cup per serving) Calories
No Photo Available
TIME20
CALS142
(no ratings)
Ru's black bean salad (.5 cup servings)

Submitted by: DINKYDOW

CALORIES 142 FAT 4 PROTEIN 7 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Ru's black bean salad (.5 cup servings) Calories
No Photo Available
TIMEN/A
CALS170
(no ratings)
Mikey's Chicken Salad .5 cup servings

Chicken salad with only mayo, onions and celery... add salt free spices as you like to taste. Submitted by: STARFISHK

CALORIES 170 FAT 12 PROTEIN 14 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Mikey's Chicken Salad .5 cup servings Calories
No Photo Available
TIMEN/A
CALS229
(no ratings)
Tuna Salad 1/2 cup

Submitted by: SISWILSON

CALORIES 229 FAT 12 PROTEIN 26 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Tuna Salad 1/2 cup Calories
No Photo Available
TIMEN/A
CALS233
(no ratings)
Tuna Salad 1/2 Cup

Submitted by: SISWILSON

CALORIES 233 FAT 13 PROTEIN 26 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Tuna Salad 1/2 Cup Calories
No Photo Available
TIMEN/A
CALS132
(no ratings)
5 cup salad

Submitted by: JMK123579

CALORIES 132 FAT 7 PROTEIN 1 CARBS 16 FIBER 1
Full ingredient & nutrition information of the 5 cup salad Calories
No Photo Available
TIME3
CALS114
(no ratings)
110 Calorie Cup of Heaven (Fruit Salad)

Healthy and oh so tasty. Who knew 100 calories could be so good for you!Submitted by: PHARDIE14

CALORIES 114 FAT 3 PROTEIN 0 CARBS 20 FIBER 1
Full ingredient & nutrition information of the 110 Calorie Cup of Heaven (Fruit Salad) Calories
No Photo Available
TIMEN/A
CALS163
(no ratings)
TDs Egg-Tuna Salad, Serv=1/2 cup (~3.6 Oz.)

Submitted by: DERBYDOWNS

CALORIES 163 FAT 12 PROTEIN 8 CARBS 5 FIBER 1
Full ingredient & nutrition information of the TDs Egg-Tuna Salad, Serv=1/2 cup (~3.6 Oz.) Calories
No Photo Available
TIME60
CALS122
(no ratings)
James's Potato Salad (1/2 cup/serving)

Submitted by: JAMES39503

CALORIES 122 FAT 6 PROTEIN 3 CARBS 14 FIBER 2
Full ingredient & nutrition information of the James's Potato Salad (1/2 cup/serving) Calories
No Photo Available
TIME45
CALS213
(no ratings)
German Potato Salad (serving size 1 cup)

Everyone raves about thisSubmitted by: COREBEENA

CALORIES 213 FAT 10 PROTEIN 6 CARBS 25 FIBER 3
Full ingredient & nutrition information of the German Potato Salad (serving size 1 cup) Calories
No Photo Available
TIME10
CALS61
(no ratings)
Fruit Salad 1 Cup Cant, Straw, Grap, Water

Submitted by: AIMEEB14

CALORIES 61 FAT 0 PROTEIN 1 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Fruit Salad 1 Cup Cant, Straw, Grap, Water Calories
No Photo Available
TIME15
CALS227
(no ratings)
chicken salad, 1 Cup

Submitted by: CARLI777

CALORIES 227 FAT 14 PROTEIN 19 CARBS 7 FIBER 0
Full ingredient & nutrition information of the chicken salad, 1 Cup Calories