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Beans Recipes

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Member Recipes for Beans

Green Beans Sauté
TIMEN/A
CALS81
(99 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only one tablespoon of oil.

CALORIES 81 FAT 4 PROTEIN 3 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Green Beans Sauté Calories
Southwestern Beans & Rice RECIPE
TIMEN/A
CALS207
(114 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

CALORIES 207 FAT 2 PROTEIN 9 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Southwestern Beans & Rice Calories
Cheesy Vegetarian Sweet Potato with Beans RECIPE
TIME20
CALS291
(100 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES 291 FAT 6 PROTEIN 14 CARBS 48 FIBER 12
Full ingredient & nutrition information of the Cheesy Vegetarian Sweet Potato with Beans Calories
Eggplant with Black Beans
TIMEN/A
CALS89
(61 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES 89 FAT 4 PROTEIN 3 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Eggplant with Black Beans Calories
Turkey Chili with Corn and Black Beans
TIMEN/A
CALS213
(224 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 213 FAT 6 PROTEIN 19 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Turkey Chili with Corn and Black Beans Calories
Slow Cooker Refried Beans
TIME485
CALS64
(85 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64 FAT 0 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Slow Cooker Refried Beans Calories
White Beans, Spinach and Tomatoes over Linguine
TIME30
CALS285
(506 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 285 FAT 5 PROTEIN 14 CARBS 53 FIBER 10
Full ingredient & nutrition information of the White Beans, Spinach and Tomatoes over Linguine Calories
Roasted Chickpeas (Garbanzo Beans)
TIME45
CALS374
(25 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES 374 FAT 10 PROTEIN 13 CARBS 60 FIBER 13
Full ingredient & nutrition information of the Roasted Chickpeas (Garbanzo Beans) Calories
Cuban Black Beans
TIME30
CALS95
(4 ratings)
Cuban Black Beans

I eat this over rice, but it makes a great tortilla filling too!Submitted by: ASYNJA

CALORIES 95 FAT 1 PROTEIN 6 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Cuban Black Beans Calories
Moosewood Black Beans & Chipotle Soup
TIME45
CALS217
(5 ratings)
Moosewood Black Beans & Chipotle Soup

Submitted by: EANTHONYDC

CALORIES 217 FAT 9 PROTEIN 7 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Moosewood Black Beans & Chipotle Soup Calories
Slow Cooker Chili with Corn, Black Beans and Ground Turkey
TIME190
CALS220
(100 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 220 FAT 6 PROTEIN 17 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Slow Cooker Chili with Corn, Black Beans and Ground Turkey Calories
Slow Cooker Pinto Beans w/ Smoked Ham Hocks
TIME555
CALS216
(8 ratings)
Slow Cooker Pinto Beans w/ Smoked Ham Hocks

Yummy beans with bits of smoked ham. Submitted by: SHOOLEYMCCUCKOO

CALORIES 216 FAT 9 PROTEIN 12 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Slow Cooker Pinto Beans w/ Smoked Ham Hocks Calories
Vegan TexMex Cheesie Beans & Rice
TIME30
CALS314
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES 314 FAT 2 PROTEIN 20 CARBS 56 FIBER 13
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories
My Fave Green Beans
TIME17
CALS158
(4 ratings)
My Fave Green Beans

Yummy side dishSubmitted by: BRIANN2

CALORIES 158 FAT 14 PROTEIN 2 CARBS 9 FIBER 4
Full ingredient & nutrition information of the My Fave Green Beans Calories
Finger Lickin' Black Beans
TIME40
CALS215
(42 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by: IAMTHEAMYGDALA

CALORIES 215 FAT 5 PROTEIN 10 CARBS 37 FIBER 10
Full ingredient & nutrition information of the Finger Lickin' Black Beans Calories
Crispy Green Beans with Pesto
TIME15
CALS76
(15 ratings)
Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER

CALORIES 76 FAT 6 PROTEIN 3 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Crispy Green Beans with Pesto Calories
Scrambled Eggs with Black Beans and Salsa
TIMEN/A
CALS276
(8 ratings)
Scrambled Eggs with Black Beans and Salsa

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.Submitted by: MAURAA

CALORIES 276 FAT 11 PROTEIN 20 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Scrambled Eggs with Black Beans and Salsa Calories
Sesame Green Beans
TIMEN/A
CALS38
(43 ratings)
Sesame Green Beans

Really quick and very easySubmitted by: LEDANSER

CALORIES 38 FAT 2 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Sesame Green Beans Calories
Beans, bean, wonderful beans!
TIME130
CALS117
(2 ratings)
Beans, bean, wonderful beans!

This is soo easy and tasts soo goodSubmitted by: CHERJR

CALORIES 117 FAT 0 PROTEIN 7 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Beans, bean, wonderful beans! Calories
Beans and Weenies (from dry beans)
TIMEN/A
CALS269
(no ratings)
Beans and Weenies (from dry beans)

IceCream Aimee's version of a low fat favoriteSubmitted by: LOLIESPAGNOLIE

CALORIES 269 FAT 2 PROTEIN 25 CARBS 57 FIBER 16
Full ingredient & nutrition information of the Beans and Weenies (from dry beans) Calories
Vegan Black Beans for Refried Beans or Soup in Instant Pot Pressure Cooker
TIME510
CALS67
(no ratings)
Vegan Black Beans for Refried Beans or Soup in Instant Pot Pressure Cooker

This was adapted from a recipe on kitchenmusingstoday.com to create my "Beans" for Black Beans and Brown Rice. The original recipe made a killer layered party dip, but this is only for the basic beans. After pressure cooking, the mixture is very soupy, ready to turn into a gourmet black bean soup. I elected to reduce the liquid until the bean mixture was fairly thick. It is astounding to me how great these beans taste, as simple as they are. You could use 2 jalapenos if you want pronounced zip, or add the seeds to the beans; this version is relatively mild.Submitted by: KATELJM

CALORIES 67 FAT 0 PROTEIN 4 CARBS 12 FIBER 4
Spicey Poor Mans Chili with Beans
TIME40
CALS159
(no ratings)
Spicey Poor Mans Chili with Beans

Everyone makes this is Williams chili seasoningSubmitted by: SHEWILL

CALORIES 159 FAT 5 PROTEIN 10 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Spicey Poor Mans Chili with Beans Calories
Slow Cooker Pinto Beans with Bacon
TIME840
CALS189
(3 ratings)
Slow Cooker Pinto Beans with Bacon

Submitted by: MRSHONEYC

CALORIES 189 FAT 6 PROTEIN 11 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Slow Cooker Pinto Beans with Bacon Calories
White Kidney Beans Tapenade
TIME5
CALS47
(1 rating)
White Kidney Beans Tapenade

Submitted by: LUCIANA1950

CALORIES 47 FAT 4 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the White Kidney Beans Tapenade Calories
Mostly Beans salad
TIME17
CALS202
(no ratings)
Mostly Beans salad

Low fat, high fiber, stuff in the houseSubmitted by: NINEOF12

CALORIES 202 FAT 3 PROTEIN 12 CARBS 34 FIBER 12
Full ingredient & nutrition information of the Mostly Beans salad Calories
Oven Roasted Green Beans
TIME30
CALS99
(1 rating)
Oven Roasted Green Beans

Submitted by: SXYRICANPRNCS69

CALORIES 99 FAT 7 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Oven Roasted Green Beans Calories
Cajun Black Beans - Vegan
TIME20
CALS182
(2 ratings)
Cajun Black Beans - Vegan

Perfect accompaniment to tacos and salads and delcious served on warm wholewheat pitta!Submitted by: TREEHUGGER73

CALORIES 182 FAT 4 PROTEIN 9 CARBS 30 FIBER 8
Full ingredient & nutrition information of the Cajun Black Beans - Vegan Calories
Holiday Beans & Cranberries
TIME25
CALS109
(no ratings)
Holiday Beans & Cranberries

Beautifully served beans for the holiday!Submitted by: DOKUBO

CALORIES 109 FAT 0 PROTEIN 0 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Holiday Beans & Cranberries Calories
Potato Leek Soup with White Beans & Thyme
TIME105
CALS269
(1 rating)
Potato Leek Soup with White Beans & Thyme

Another one-pot meal that tastes creamy, but doesn't have the fat of creamed soups. Guaranteed to warm you up and stick to your ribs!Submitted by: METALBABE

CALORIES 269 FAT 4 PROTEIN 10 CARBS 49 FIBER 8
Full ingredient & nutrition information of the Potato Leek Soup with White Beans & Thyme Calories
French Cut Green Beans with Almonds and Fried Onions
TIME20
CALS328
(no ratings)
French Cut Green Beans with Almonds and Fried Onions

Submitted by: ARADISEW

CALORIES 328 FAT 14 PROTEIN 11 CARBS 41 FIBER 2
Full ingredient & nutrition information of the French Cut Green Beans with Almonds and Fried Onions Calories