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Beans Recipes

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Member Recipes for Beans

Green Beans Sauté
TIMEN/A
CALS81
(99 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only one tablespoon of oil.

CALORIES 81 FAT 4 PROTEIN 3 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Green Beans Sauté Calories
Southwestern Beans & Rice RECIPE
TIMEN/A
CALS207
(111 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

CALORIES 207 FAT 2 PROTEIN 9 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Southwestern Beans & Rice Calories
Cheesy Vegetarian Sweet Potato with Beans RECIPE
TIME20
CALS291
(98 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES 291 FAT 6 PROTEIN 14 CARBS 48 FIBER 12
Full ingredient & nutrition information of the Cheesy Vegetarian Sweet Potato with Beans Calories
Eggplant with Black Beans
TIMEN/A
CALS89
(60 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES 89 FAT 4 PROTEIN 3 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Eggplant with Black Beans Calories
Turkey Chili with Corn and Black Beans
TIMEN/A
CALS213
(216 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 213 FAT 6 PROTEIN 19 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Turkey Chili with Corn and Black Beans Calories
Slow Cooker Refried Beans
TIME485
CALS64
(81 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64 FAT 0 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Slow Cooker Refried Beans Calories
White Beans, Spinach and Tomatoes over Linguine
TIME30
CALS285
(494 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 285 FAT 5 PROTEIN 14 CARBS 53 FIBER 10
Full ingredient & nutrition information of the White Beans, Spinach and Tomatoes over Linguine Calories
Roasted Chickpeas (Garbanzo Beans)
TIME45
CALS374
(25 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES 374 FAT 10 PROTEIN 13 CARBS 60 FIBER 13
Full ingredient & nutrition information of the Roasted Chickpeas (Garbanzo Beans) Calories
Cuban Black Beans
TIME30
CALS95
(4 ratings)
Cuban Black Beans

I eat this over rice, but it makes a great tortilla filling too!Submitted by: ASYNJA

CALORIES 95 FAT 1 PROTEIN 6 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Cuban Black Beans Calories
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey
TIME190
CALS220
(98 ratings)
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 220 FAT 6 PROTEIN 17 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Slow Cooker Chili with Corn, Black Beans, and Ground Turkey Calories
Slow Cooker Pinto Beans w/ Smoked Ham Hocks
TIME555
CALS216
(8 ratings)
Slow Cooker Pinto Beans w/ Smoked Ham Hocks

Yummy beans with bits of smoked ham. Submitted by: SHOOLEYMCCUCKOO

CALORIES 216 FAT 9 PROTEIN 12 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Slow Cooker Pinto Beans w/ Smoked Ham Hocks Calories
Vegan TexMex Cheesie Beans & Rice
TIME30
CALS314
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES 314 FAT 2 PROTEIN 20 CARBS 56 FIBER 13
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories
Crispy Green Beans with Pesto
TIME15
CALS76
(13 ratings)
Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER

CALORIES 76 FAT 6 PROTEIN 3 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Crispy Green Beans with Pesto Calories
Scrambled Eggs with Black Beans and Salsa
TIMEN/A
CALS276
(8 ratings)
Scrambled Eggs with Black Beans and Salsa

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.Submitted by: MAURAA

CALORIES 276 FAT 11 PROTEIN 20 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Scrambled Eggs with Black Beans and Salsa Calories
Finger Lickin' Black Beans
TIME40
CALS215
(42 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by: IAMTHEAMYGDALA

CALORIES 215 FAT 5 PROTEIN 10 CARBS 37 FIBER 10
Full ingredient & nutrition information of the Finger Lickin' Black Beans Calories
Sesame Green Beans
TIMEN/A
CALS38
(41 ratings)
Sesame Green Beans

Really quick and very easySubmitted by: LEDANSER

CALORIES 38 FAT 2 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Sesame Green Beans Calories
RS Cuban Black Beans and Rice
TIME20
CALS253
(10 ratings)
RS Cuban Black Beans and Rice

from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point.Submitted by: GOCARTS

CALORIES 253 FAT 5 PROTEIN 12 CARBS 43 FIBER 11
Full ingredient & nutrition information of the RS Cuban Black Beans and Rice Calories
Smoky Refried Beans Soup (Vegan)
TIME40
CALS189
(9 ratings)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by: EJORDANE

CALORIES 189 FAT 3 PROTEIN 10 CARBS 33 FIBER 11
Full ingredient & nutrition information of the Smoky Refried Beans Soup (Vegan) Calories
Yummy Black Beans
TIME25
CALS122
(9 ratings)
Yummy Black Beans

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!Submitted by: JILLARGIRIS

CALORIES 122 FAT 1 PROTEIN 8 CARBS 22 FIBER 8
Full ingredient & nutrition information of the Yummy Black Beans Calories
One Pot Black Beans & Rice Meal
TIME30
CALS333
(5 ratings)
One Pot Black Beans & Rice Meal

Warm, comforting, fast, and delicious!Submitted by: LOTUS737

CALORIES 333 FAT 4 PROTEIN 16 CARBS 63 FIBER 14
Full ingredient & nutrition information of the One Pot Black Beans & Rice Meal Calories
Black Beans and Brown Rice
TIME35
CALS213
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES 213 FAT 2 PROTEIN 9 CARBS 46 FIBER 8
Full ingredient & nutrition information of the Black Beans and Brown Rice Calories
Ground Turkey & Black Beans
TIME40
CALS197
(5 ratings)
Ground Turkey & Black Beans

Tasty, Quick and Easy Submitted by: JUNIORSMOM57

CALORIES 197 FAT 1 PROTEIN 23 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Ground Turkey & Black Beans Calories
Gallo Pinto (Costa Rican Black Beans & Rice)
TIME20
CALS112
(4 ratings)
Gallo Pinto (Costa Rican Black Beans & Rice)

"Gallo Pinto" is a typical Costa Rican breakfast dish. It is generally accompanied by fried eggs on top, meat and sometimes with a side of fried ripe plantain (Platano Maduro).Submitted by: TXTITA

CALORIES 112 FAT 0 PROTEIN 4 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Gallo Pinto (Costa Rican Black Beans & Rice) Calories
Slow Cooker Provencal Chicken and Beans
TIME425
CALS225
(284 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225 FAT 3 PROTEIN 30 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Slow Cooker Provencal Chicken and Beans Calories
Best Vegan Mexican Pinto Beans Ever  ( Slow Cooker)
TIME435
CALS40
(12 ratings)
Best Vegan Mexican Pinto Beans Ever ( Slow Cooker)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips! Submitted by: MRICHTER2004

CALORIES 40 FAT 2 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Best Vegan Mexican Pinto Beans Ever ( Slow Cooker) Calories
Slow Cooker Boston Baked Beans
TIME365
CALS171
(263 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by: CHEF_MEG

CALORIES 171 FAT 1 PROTEIN 7 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Slow Cooker Boston Baked Beans Calories
Slow Cooker Pork with Greens and Beans
TIME365
CALS286
(192 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 286 FAT 16 PROTEIN 26 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Slow Cooker Pork with Greens and Beans Calories
Sesame Stir-Fried Green Beans
TIME20
CALS88
(23 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES 88 FAT 6 PROTEIN 3 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Sesame Stir-Fried Green Beans Calories
Quick Italian Green Beans
TIME6
CALS46
(29 ratings)
Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES 46 FAT 3 PROTEIN 1 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Quick Italian Green Beans Calories
Tomato & Pepper Risotto with Aduki Beans
TIME30
CALS248
(5 ratings)
Tomato & Pepper Risotto with Aduki Beans

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.Submitted by: LAWLI56

CALORIES 248 FAT 5 PROTEIN 10 CARBS 43 FIBER 6
Full ingredient & nutrition information of the Tomato & Pepper Risotto with Aduki Beans Calories