(282 Recipes)

Biggest Loser Cowboy Recipes

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Member Recipes for Biggest Loser Cowboy

No Photo Available
TIME70
CALS44
(20 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families CookbookSubmitted by: TWOBEESINLOVE

CALORIES 44 FAT 0 PROTEIN 2 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Main Event Marinara Sauce Calories
No Photo Available
TIME35
CALS186
(4 ratings)
Rosemary Chicken Skewers

This is from a recipe that was seen on The Biggest LoserSubmitted by: BIGPAPABERRY

CALORIES 186 FAT 2 PROTEIN 33 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Rosemary Chicken Skewers Calories
No Photo Available
TIME55
CALS298
(9 ratings)
Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf

Recipe from Biggest Loser Family Cookbook Copyright 2008Submitted by: JODYHANNA

CALORIES 298 FAT 13 PROTEIN 29 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf Calories
Cowboy Soup
TIME45
CALS370
(4 ratings)
Cowboy Soup

My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper!Submitted by: CEATON84

CALORIES 370 FAT 11 PROTEIN 25 CARBS 44 FIBER 9
Full ingredient & nutrition information of the Cowboy Soup Calories
Chocolate Banana Protein Shake
TIME5
CALS212
(8 ratings)
Chocolate Banana Protein Shake

This is so delicious and tastes just like a chocolate banana milk shake!!!!!Submitted by: CRAZYKEWL

CALORIES 212 FAT 6 PROTEIN 11 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Chocolate Banana Protein Shake Calories
Grilled Chicken with Warm Mango Salsa
TIMEN/A
CALS139
(13 ratings)
Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.Submitted by: DORIGURL

CALORIES 139 FAT 3 PROTEIN 15 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Grilled Chicken with Warm Mango Salsa Calories
No Photo Available
TIME50
CALS183
(5 ratings)
Welly's Vegan 'Meatloaf'

Taken from a recipe in a 'Biggest Loser' recipe book, this has been adapted to be vegan, but my meat eating hubby loves it!Submitted by: WELLY_WENCH

CALORIES 183 FAT 2 PROTEIN 16 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Welly's Vegan 'Meatloaf' Calories
No Photo Available
TIME7
CALS290
(14 ratings)
Black Bean Salad

A variation on Cowboy CaviarSubmitted by: LRAMORE

CALORIES 290 FAT 11 PROTEIN 10 CARBS 39 FIBER 12
Full ingredient & nutrition information of the Black Bean Salad Calories
No Photo Available
TIME5
CALS206
(15 ratings)
Mango Black Bean Salad

This is an easy salad to throw together as a side dish or by itself. Submitted by: CALITOMUTIGER

CALORIES 206 FAT 7 PROTEIN 6 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Mango Black Bean Salad Calories
No Photo Available
TIMEN/A
CALS132
(5 ratings)
8 can soup

hearty low cal and filling!!Submitted by: BEEHIVEBABY

CALORIES 132 FAT 4 PROTEIN 6 CARBS 19 FIBER 4
Full ingredient & nutrition information of the 8 can soup Calories
No Photo Available
TIME15
CALS394
(6 ratings)
Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.Submitted by: ODYJAY

CALORIES 394 FAT 10 PROTEIN 32 CARBS 49 FIBER 11
Full ingredient & nutrition information of the Joetta's Chile Lime Chicken Taco Salad for One Calories
Cowboy Caviar
TIME10
CALS69
(300 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 69 FAT 3 PROTEIN 3 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIMEN/A
CALS244
(6 ratings)
Best Chili Ever!

Really is the best chili ever- lime and cilantro are the secret ingredients.Submitted by: LITEHOPE

CALORIES 244 FAT 6 PROTEIN 18 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Best Chili Ever! Calories
Green Smoothie
TIME5
CALS243
(6 ratings)
Green Smoothie

Submitted by: ZMORSBACH

CALORIES 243 FAT 2 PROTEIN 7 CARBS 64 FIBER 6
Full ingredient & nutrition information of the Green Smoothie Calories
Chicken, Peppers, Onions and Tomatoes
TIME30
CALS116
(7 ratings)
Chicken, Peppers, Onions and Tomatoes

Submitted by: DEBBIED216

CALORIES 116 FAT 1 PROTEIN 15 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Chicken, Peppers, Onions and Tomatoes Calories
No Photo Available
TIME40
CALS93
(5 ratings)
Breaded Baked Chicken nuggets

quick and easy chicken nuggetsSubmitted by: TABOLES

CALORIES 93 FAT 1 PROTEIN 15 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Breaded Baked Chicken nuggets Calories
No Photo Available
TIME40
CALS218
(17 ratings)
Baked Scallops

Yummy way to help zest fresh scallops!Submitted by: SARAHBRING

CALORIES 218 FAT 14 PROTEIN 10 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Baked Scallops Calories
No Photo Available
TIME15
CALS192
(12 ratings)
Seasoned Red Potatoes

Not your every day potatoes. Goes great with chicken or pork.

If using W8W Core program, this is core and you'll be getting in your daily healthy oil (the whole reason I thought these up).Submitted by: 4HEALTH4LIFE4ME

CALORIES 192 FAT 12 PROTEIN 3 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Seasoned Red Potatoes Calories
Spicy Chicken Tortilla Soup
TIME45
CALS270
(9 ratings)
Spicy Chicken Tortilla Soup

This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).

This makes a hearty and filling soup!Submitted by: AMANDARIDG

CALORIES 270 FAT 2 PROTEIN 34 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Spicy Chicken Tortilla Soup Calories
No Photo Available
TIME60
CALS370
(17 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by: PENNIQUE

CALORIES 370 FAT 8 PROTEIN 15 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Fish in Coconut Milk (Fish Molee) Calories
No Photo Available
TIMEN/A
CALS223
(6 ratings)
arroz con gandules

you will need a big metal pot with coverSubmitted by: GLORY9980

CALORIES 223 FAT 9 PROTEIN 4 CARBS 31 FIBER 1
Full ingredient & nutrition information of the arroz con gandules Calories
No Photo Available
TIME12
CALS29
(7 ratings)
LoLo's No Guilt Crispy Cheese Wafers

A crispy wafer with big flavor.Submitted by: PORGY_58

CALORIES 29 FAT 2 PROTEIN 3 CARBS 0 FIBER 0
Full ingredient & nutrition information of the LoLo's No Guilt Crispy Cheese Wafers Calories
No Photo Available
TIME55
CALS133
(6 ratings)
Hot and Sour Soup

Low calorie, big taste, Hot and Sour SoupSubmitted by: SUSINOK

CALORIES 133 FAT 6 PROTEIN 12 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Hot and Sour Soup Calories
No Photo Available
TIME25
CALS167
(96 ratings)
EZ calzones

BIG family hit!Submitted by: RAJAHKITTY

CALORIES 167 FAT 6 PROTEIN 9 CARBS 19 FIBER 1
Full ingredient & nutrition information of the EZ calzones Calories
Yummy Garlic Wings
TIMEN/A
CALS273
(99 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES 273 FAT 9 PROTEIN 28 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Yummy Garlic Wings Calories
No Photo Available
TIMEN/A
CALS227
(6 ratings)
Quick Homemade Hamburgers

It's always better to do it yourself than open a box!Submitted by: EAQUAELEGIT

CALORIES 227 FAT 16 PROTEIN 15 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Quick Homemade Hamburgers Calories
No Photo Available
TIMEN/A
CALS14
(10 ratings)
Yogurt Cheese

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by: MIKITTA

CALORIES 14 FAT 0 PROTEIN 1 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Yogurt Cheese Calories
No Photo Available
TIME100
CALS166
(21 ratings)
Split Pea Soup

Hearty and delicious!Submitted by: JUELBELL

CALORIES 166 FAT 0 PROTEIN 7 CARBS 35 FIBER 8
Full ingredient & nutrition information of the Split Pea Soup Calories
Hawaiin delight
TIME10
CALS175
(18 ratings)
Hawaiin delight

Fruit saladSubmitted by: MACHIS

CALORIES 175 FAT 8 PROTEIN 4 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Hawaiin delight Calories
No Photo Available
TIME45
CALS578
(4 ratings)
Taco Soup

Yummy Taco Flavored ChiliSubmitted by: MELODYAM75

CALORIES 578 FAT 6 PROTEIN 50 CARBS 84 FIBER 18
Full ingredient & nutrition information of the Taco Soup Calories