(176 Recipes)

Cajun Chicken Recipes

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Member Recipes for Cajun Chicken

Cajun Blackened Chicken
TIMEN/A
CALS306
(8 ratings)
Cajun Blackened Chicken

This cajun blackened chicken recipe is spicy, healthy, and a family favorite.Submitted by: ROSEWAUGH

CALORIES 306 FAT 7 PROTEIN 54 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Cajun Blackened Chicken Calories
Cajun Chicken Caesar Salad RECIPE
TIME20
CALS209
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES 209 FAT 5 PROTEIN 31 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Cajun Chicken Caesar Salad Calories
Chicken Salad, Low Fat and Cajun
TIMEN/A
CALS286
(no ratings)
Chicken Salad, Low Fat and Cajun

Submitted by: LOLIESPAGNOLIE

CALORIES 286 FAT 3 PROTEIN 41 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Chicken Salad, Low Fat and Cajun Calories
Cajun Chicken and Pork Jambalaya
TIME75
CALS320
(2 ratings)
Cajun Chicken and Pork Jambalaya

This is the version cooked throughout most of Southern Louisiana, and is what my hometown means when calling themselves the "Jambalaya Capital of the World". It does not contain tomato like the Creole version usually made in New Orleans.Submitted by: BANTAMOM

CALORIES 320 FAT 15 PROTEIN 20 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Cajun Chicken and Pork Jambalaya Calories
Cajun Chicken Andouille and Shrimp Pasta
TIME40
CALS379
(3 ratings)
Cajun Chicken Andouille and Shrimp Pasta

Craving something Cajun? This not too spicy dish, tastes like it takes a long time to cook, but you can be eating in 40 minutes or less. Add a salad and small slice of crusty, hot french bread and you have a delicious, filling meal for under 700 calories that your guests won't know is healthy. Make changes and substitutes as you like, just share them because we might like them too.
(Note: Pasta shown in picture is two servings.)Submitted by: VENUSENVY23

CALORIES 379 FAT 11 PROTEIN 27 CARBS 46 FIBER 7
Full ingredient & nutrition information of the Cajun Chicken Andouille and Shrimp Pasta Calories
Cajun Chicken Pasta
TIMEN/A
CALS625
(no ratings)
Cajun Chicken Pasta

Recipe from the Pioneer Woman.Submitted by: THESVELTEME

CALORIES 625 FAT 33 PROTEIN 31 CARBS 57 FIBER 2
Full ingredient & nutrition information of the Cajun Chicken Pasta Calories
Kat's Cajun Chicken Pasta
TIME50
CALS513
(no ratings)
Kat's Cajun Chicken Pasta

Submitted by: TRINA_RIE

CALORIES 513 FAT 23 PROTEIN 38 CARBS 37 FIBER 5
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Cajun Chicken Salad
TIME20
CALS255
(no ratings)
Cajun Chicken Salad

This salad provides a great dinner alternative to the traditional baked chicken breast for those on the Ideal Protein diet plan. The salad is best eaten on the first night. If you wish to have leftovers, refrain from adding dressing to the the entire portion. Submitted by: INTHPINK

CALORIES 255 FAT 7 PROTEIN 36 CARBS 13 FIBER 5
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Juice's Cajun Chicken Casserole
TIME25
CALS458
(no ratings)
Juice's Cajun Chicken Casserole

Chicken and Rice with a kick!Submitted by: JUICEYONE

CALORIES 458 FAT 18 PROTEIN 20 CARBS 52 FIBER 3
Full ingredient & nutrition information of the Juice's Cajun Chicken Casserole Calories
cajun style andouille chicken sausage!
TIME25
CALS219
(1 rating)
cajun style andouille chicken sausage!

Delicious cajun style dish!Submitted by: THEAPPLESASS

CALORIES 219 FAT 10 PROTEIN 22 CARBS 6 FIBER 2
Full ingredient & nutrition information of the cajun style andouille chicken sausage! Calories
Cajun Chicken Alfredo **High Protein/ Reduced Fat
TIMEN/A
CALS373
(no ratings)
Cajun Chicken Alfredo **High Protein/ Reduced Fat

Submitted by: SADIE78

CALORIES 373 FAT 7 PROTEIN 33 CARBS 42 FIBER 7
Full ingredient & nutrition information of the Cajun Chicken Alfredo **High Protein/ Reduced Fat Calories
Cajun Chicken Pasta
TIME30
CALS295
(no ratings)
Cajun Chicken Pasta

Quick easy and delicious. I serve mine with a side salad. Adjust seasoning to your taste buds, less spicy skip the cayenne more spicy add more cayenne Submitted by: MSSBETTYBOOP06

CALORIES 295 FAT 5 PROTEIN 26 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Cajun Chicken Pasta Calories
Cajun Chicken Pasta (on the light side)
TIMEN/A
CALS358
(no ratings)
Cajun Chicken Pasta (on the light side)

One of the easiest ways to lighten up a pasta dish is to add tons of protein and vegetables to your dish which keeps the portions large and the carbs low and this dish is a perfect example. Be sure to be generous with your Cajun spices, it should have plenty of kick so don't be shy! (Skinnytaste.com)Submitted by: MISSTEE64

CALORIES 358 FAT 9 PROTEIN 28 CARBS 43 FIBER 3
Full ingredient & nutrition information of the Cajun Chicken Pasta (on the light side) Calories
Cajun Chicken Wraps
TIME15
CALS104
(no ratings)
Cajun Chicken Wraps

WARNING: VERY SPICY HOT

Prep time: about 5-10 minutes
Cook time: about 10 minutes (based on how thick chicken is cut)

This recipe I tossed together for a quick, pre dinner snack. Feel free to increase amounts for more people.Submitted by: THEACTEDGUITAR

CALORIES 104 FAT 2 PROTEIN 8 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Cajun Chicken Wraps Calories
Cajun Chicken Fettuccine Alfredo
TIME40
CALS426
(no ratings)
Cajun Chicken Fettuccine Alfredo

A nice twist on the normal fettuccine alfredo. Make this if you're not worried about a messy kitchen. End results are worth it. Pair with a nice side salad and some breadsticks.Submitted by: JODILOU86

CALORIES 426 FAT 22 PROTEIN 36 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Cajun Chicken Fettuccine Alfredo Calories
Cajun Chicken Stuffed with Pepper Jack Cheese & Spinac
TIME55
CALS233
(1 rating)
Cajun Chicken Stuffed with Pepper Jack Cheese & Spinac

Submitted by: JSKASICK

CALORIES 233 FAT 10 PROTEIN 31 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Cajun Chicken Stuffed with Pepper Jack Cheese & Spinac Calories
No Photo Available
TIME260
CALS267
(7 ratings)
Crock Pot Cajun Chicken and Shrimp Creole

Submitted by: JBM4MOM

CALORIES 267 FAT 2 PROTEIN 22 CARBS 40 FIBER 3
Full ingredient & nutrition information of the Crock Pot Cajun Chicken and Shrimp Creole Calories
No Photo Available
TIME50
CALS352
(4 ratings)
Cajun Chicken Fettuccine

Submitted by: CLEO0512

CALORIES 352 FAT 14 PROTEIN 17 CARBS 40 FIBER 2
Full ingredient & nutrition information of the Cajun Chicken Fettuccine Calories
No Photo Available
TIMEN/A
CALS92
(1 rating)
Cajun Chicken

Submitted by: HELENC222

CALORIES 92 FAT 5 PROTEIN 8 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Cajun Chicken Calories
No Photo Available
TIMEN/A
CALS409
(no ratings)
Cajun Chicken Pasta

Spicy seared chicken served over whole wheat noodles with a creamy sundried tomato sauce. Super easy! 8 WW pts.Submitted by: WILKSTERETTE

CALORIES 409 FAT 6 PROTEIN 33 CARBS 55 FIBER 8
Full ingredient & nutrition information of the Cajun Chicken Pasta Calories
No Photo Available
TIME40
CALS541
(no ratings)
Cajun Chicken pasta

A creamy tasty pasta dish that's ready in no time at allSubmitted by: YOUNGBIRD

CALORIES 541 FAT 16 PROTEIN 43 CARBS 62 FIBER 9
Full ingredient & nutrition information of the Cajun Chicken pasta Calories
No Photo Available
TIME60
CALS232
(no ratings)
Cajun Chicken Linguine

This is a lower fat version of what you'd find in restaurants. It takes a little prep work (which could be skipped by buying pre-cut veggies and pre-cooked chicken) but its well worth it!Submitted by: EGREAZEL

CALORIES 232 FAT 3 PROTEIN 16 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Cajun Chicken Linguine Calories
No Photo Available
TIME30
CALS479
(no ratings)
Cajun Chicken Stroganoff

This is the recipe that showed my mother I was able to cook! I got this recipe from Cuisine At Home Weeknight Menus - made some substitutions to lower calories/fat, but it's still very filling.Submitted by: HEALTHYMOMMY2B

CALORIES 479 FAT 18 PROTEIN 37 CARBS 35 FIBER 2
Full ingredient & nutrition information of the Cajun Chicken Stroganoff Calories
No Photo Available
TIME25
CALS361
(no ratings)
Cajun Chicken with Pineapple Salsa

Pineapple salsa and cajun spices make an interesting combination. Serve with a baked potato and salad for a light, but satisfying summer meal.Submitted by: SAMMIESHOEQUEEN

CALORIES 361 FAT 10 PROTEIN 55 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Cajun Chicken with Pineapple Salsa Calories
No Photo Available
TIMEN/A
CALS154
(no ratings)
Ragin Cajun Gumbo, Chicken and Sausage

Submitted by: CATHERINEKERTH

CALORIES 154 FAT 7 PROTEIN 13 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Ragin Cajun Gumbo, Chicken and Sausage Calories
No Photo Available
TIME70
CALS502
(no ratings)
Cajun Chicken and Shrimp Alfredo

A recipe for a day when you have calories and fat to spare (or can cheat a bit), and want something that tastes sinful, but isn't too sinful...this recipe will take some time, some space, and a few pans, but it's worth the work.

CALORIES 502 FAT 16 PROTEIN 47 CARBS 44 FIBER 1
Full ingredient & nutrition information of the Cajun Chicken and Shrimp Alfredo Calories
No Photo Available
TIME36
CALS301
(no ratings)
Organic Cajun Oven-fried Chicken

A tender, flavorful Submitted by: CHUCKLES07

CALORIES 301 FAT 19 PROTEIN 29 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Organic Cajun Oven-fried Chicken Calories
No Photo Available
TIME35
CALS321
(no ratings)
Cajun Chicken

Adapted from a cooking MagazineSubmitted by: PINKGLITZ18

CALORIES 321 FAT 11 PROTEIN 30 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Cajun Chicken Calories
No Photo Available
TIME17
CALS369
(no ratings)
Cajun Style Chicken Breast

Great by itself, in a sandwich, or in a salad!Submitted by: ELISABETHANN1

CALORIES 369 FAT 29 PROTEIN 27 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Cajun Style Chicken Breast Calories
No Photo Available
TIME40
CALS560
(no ratings)
Cajun Chicken and Sausage Pasta

Submitted by: PBIWER

CALORIES 560 FAT 20 PROTEIN 37 CARBS 58 FIBER 1
Full ingredient & nutrition information of the Cajun Chicken and Sausage Pasta Calories