(285 Recipes)

Cauliflower Salad Recipes

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Member Recipes for Cauliflower Salad

Cauliflower or Mock Potato Salad
TIMEN/A
CALS126
(62 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by: JULIAAWATTS26

CALORIES 126 FAT 7 PROTEIN 5 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Cauliflower or Mock Potato Salad Calories
Cauliflower faux potato salad
TIME30
CALS94
(38 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by: IKNEADU2

CALORIES 94 FAT 7 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Cauliflower faux potato salad Calories
Cauliflower Salad that Tastes Like potato Salad
TIME30
CALS152
(2 ratings)
Cauliflower Salad that Tastes Like potato Salad

This salad truly substitutes for potatoe salad. If you didn't know it was made of cauliflower you would probaly first think it was a traditional potatoe salad. Submitted by: BUNNYSPAL

CALORIES 152 FAT 8 PROTEIN 10 CARBS 6 FIBER 2
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Quick Fresh & Crispy Broccoli/Cauliflower Salad
TIME10
CALS38
(1 rating)
Quick Fresh & Crispy Broccoli/Cauliflower Salad

Busy people need shortcuts and this one has it. Even a hit with children! Use this as a base salad and add to it or dress it up -- but a quick & deelish go -to just the way it is.Submitted by: TINKIETWINK

CALORIES 38 FAT 3 PROTEIN 2 CARBS 4 FIBER 1
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Cheese N Chili Chops with Cauliflower Salad
TIME50
CALS627
(2 ratings)
Cheese N Chili Chops with Cauliflower Salad

This is a low-carb meal from the Atkins plan. A sure-fire winner with kids. Read nutrition labels before you buy salsa: carb grams per serving vary greatly. This salad is also great made with bright green broccoflower, a hybrid of cauliflower and broccoli. For variety, add two sliced hard-boiled eggs.
Submitted by: GIJOEBRO

CALORIES 627 FAT 42 PROTEIN 50 CARBS 13 FIBER 5
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Deb's Broccoli and Cauliflower Salad
TIME20
CALS196
(no ratings)
Deb's Broccoli and Cauliflower Salad

This salad is great way to get your roughage! A yummy combination of textures and flavors.Submitted by: DEBORAHJOMILLER

CALORIES 196 FAT 12 PROTEIN 8 CARBS 16 FIBER 2
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My Cauliflower Salad
TIME26
CALS43
(no ratings)
My Cauliflower Salad

This salad is also great made with bright green broccoflower, a hybrid of cauliflower and broccoli. For variety, add two sliced hard-boiled eggs. Submitted by: BLUE*SPARKY

CALORIES 43 FAT 1 PROTEIN 5 CARBS 8 FIBER 5
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Cauliflower Potato Salad - Modified Hungry Girl Recipe
TIME27
CALS74
(no ratings)
Cauliflower Potato Salad - Modified Hungry Girl Recipe

I saw this on Hungry Girl so I thought I would give it a try. I made some modifications to the ingredients I had in the house and I have to say it tastes pretty good! Love how low the carbs and calories are!!Submitted by: SHELBSYD

CALORIES 74 FAT 2 PROTEIN 7 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Cauliflower Potato Salad - Modified Hungry Girl Recipe Calories
Stepf's Cauliflower Sushi
TIME30
CALS412
(1 rating)
Stepf's Cauliflower Sushi "Rice" Salad

I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer. Submitted by: STEPFANIER

CALORIES 412 FAT 23 PROTEIN 13 CARBS 46 FIBER 15
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Creamy Cauliflower Salad
TIME30
CALS106
(1 rating)
Creamy Cauliflower Salad

Submitted by: GFYOGAMOM

CALORIES 106 FAT 7 PROTEIN 5 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Creamy Cauliflower Salad Calories
Broccoli & Cauliflower Salad
TIMEN/A
CALS230
(no ratings)
Broccoli & Cauliflower Salad

One of my family's favorites in which I've reduced the fat (using an olive oil based mayo), reduced the carbs and sugar (using a no calorie granulated sweetener.)
low calorie (230 cals per cup), low carb (7 net carbs per cup), sugar free, reduced fat (17 g fat per cup vs. 28.5 using regular mayo)Submitted by: OHANAMAMA

CALORIES 230 FAT 17 PROTEIN 11 CARBS 9 FIBER 2
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Broccoli Cauliflower Salad
TIME15
CALS95
(no ratings)
Broccoli Cauliflower Salad

Submitted by: PRINCESS1959

CALORIES 95 FAT 5 PROTEIN 5 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Broccoli Cauliflower Salad Calories
Barb's Broccoli, Cauliflower, Pepper and Bacon Salad
TIME60
CALS212
(no ratings)
Barb's Broccoli, Cauliflower, Pepper and Bacon Salad

I used to buy a similar salad at a deli before I retired and ate it 2 or 3 days a week. Now, I've devised my own version here. The chopping/slicing/dicing takes awhile, but is well worth the finished product. (My version is virtually sugar free and low carbs. I'm sure the deli used sugar, not sweetener, and they added raisins or craisins, which I have eliminated.) Submitted by: SKYWEST

CALORIES 212 FAT 16 PROTEIN 10 CARBS 9 FIBER 2
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8s Bean & Cauliflower Salad
TIME5
CALS168
(no ratings)
8s Bean & Cauliflower Salad

Quick and easy. Submitted by: GISELLE8S

CALORIES 168 FAT 7 PROTEIN 5 CARBS 22 FIBER 6
Full ingredient & nutrition information of the 8s Bean & Cauliflower Salad Calories
Warm Cauliflower Salad
TIMEN/A
CALS234
(no ratings)
Warm Cauliflower Salad

Adapted from a recipe on the Good Food BBC website.Submitted by: DOOBRIE

CALORIES 234 FAT 11 PROTEIN 7 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Warm Cauliflower Salad Calories
Amish Broccoli Cauliflower Salad
TIMEN/A
CALS100
(1 rating)
Amish Broccoli Cauliflower Salad

This salad only gets better as it sits and marinates in the fridge.....Submitted by: CLYNNTHOMAS

CALORIES 100 FAT 6 PROTEIN 8 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Amish Broccoli Cauliflower Salad Calories
Cauliflower
TIME10
CALS62
(no ratings)
Cauliflower "Couscous" Salad

Like a couscous salad without the couscous. Just a good way to get more vegetables into your diet or to make great use of cauliflower!Submitted by: JULIA_RUN2SMILE

CALORIES 62 FAT 3 PROTEIN 3 CARBS 9 FIBER 4
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Healthy Cauliflower Broccoli Salad
TIME45
CALS116
(no ratings)
Healthy Cauliflower Broccoli Salad

I used sunflower oil and turkey bacon to make this healthy.Submitted by: BRIDGEOFHOPE27

CALORIES 116 FAT 8 PROTEIN 3 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Healthy Cauliflower Broccoli Salad Calories
Cauliflower Salad Plus
TIME10
CALS96
(no ratings)
Cauliflower Salad Plus

Light and refreshingSubmitted by: STOSH79

CALORIES 96 FAT 4 PROTEIN 3 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Cauliflower Salad Plus Calories
No Photo Available
TIMEN/A
CALS90
(5 ratings)
Broccoli, Cauliflower Salad

Submitted by: GGKIDS7

CALORIES 90 FAT 5 PROTEIN 3 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Broccoli, Cauliflower Salad Calories
No Photo Available
TIME15
CALS37
(4 ratings)
Mock Potato Salad (cauliflower)

A light low calorie salad for picnics or potlucks.Submitted by: LUVSBULLDOGS

CALORIES 37 FAT 2 PROTEIN 2 CARBS 4 FIBER 3
Full ingredient & nutrition information of the Mock Potato Salad (cauliflower) Calories
No Photo Available
TIME735
CALS78
(4 ratings)
Cheesy Cauliflower Picnic Salad

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.Submitted by: BROWN*EYED*GIRL

CALORIES 78 FAT 3 PROTEIN 5 CARBS 7 FIBER 2
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No Photo Available
TIMEN/A
CALS62
(16 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by: ELAINEHN

CALORIES 62 FAT 2 PROTEIN 4 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Broccoli & Cauliflower Salad Calories
No Photo Available
TIME20
CALS182
(10 ratings)
Tuna Salad with Cauliflower

Submitted by: QUETZALGIRL

CALORIES 182 FAT 16 PROTEIN 9 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Tuna Salad with Cauliflower Calories
No Photo Available
TIMEN/A
CALS96
(no ratings)
Mock Potato Salad (Cauliflower Picnic Salad)

Submitted by: SANDEEJ

CALORIES 96 FAT 4 PROTEIN 8 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Mock Potato Salad (Cauliflower Picnic Salad) Calories
No Photo Available
TIME35
CALS72
(no ratings)
Fautato Salad (cauliflower salad)

Submitted by: PERFECTLYPINNED

CALORIES 72 FAT 3 PROTEIN 4 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Fautato Salad (cauliflower salad) Calories
No Photo Available
TIME35
CALS84
(no ratings)
broccoli and cauliflower salad

A broccoli and cauliflower salad with additional veggies for variety. We're trying to keep it low carb but we still have low fat mayo to get rid of so I used that.Submitted by: D_ROLLET

CALORIES 84 FAT 6 PROTEIN 3 CARBS 6 FIBER 3
Full ingredient & nutrition information of the broccoli and cauliflower salad Calories
No Photo Available
TIME55
CALS270
(no ratings)
Roasted Cauliflower Chickpea salad

Roasted Cauliflower Chickpea Salad with Dijon VinegaretteSubmitted by: JIFJACOB

CALORIES 270 FAT 13 PROTEIN 8 CARBS 34 FIBER 9
Full ingredient & nutrition information of the Roasted Cauliflower Chickpea salad Calories
No Photo Available
TIMEN/A
CALS359
(no ratings)
Broccoli, cauliflower, raisin and bacon salad

Submitted by: LLGUENTHER1

CALORIES 359 FAT 25 PROTEIN 8 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Broccoli, cauliflower, raisin and bacon salad Calories
No Photo Available
TIMEN/A
CALS266
(no ratings)
Roasted carrot and cauliflower salad

Submitted by: BRENNADILL

CALORIES 266 FAT 7 PROTEIN 11 CARBS 44 FIBER 13
Full ingredient & nutrition information of the Roasted carrot and cauliflower salad Calories