(103 Recipes)

Cream Of Wheat Recipes

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Member Recipes for Cream Of Wheat

Ravo  (Sweet Cream of Wheat)
TIMEN/A
CALS233
(no ratings)
Ravo (Sweet Cream of Wheat)

sweet cream of wheat topped with almonds and raisinsSubmitted by: LADYBUG3RP

CALORIES 233 FAT 10 PROTEIN 6 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Ravo (Sweet Cream of Wheat) Calories
Whole Wheat Carrot Cake with Agave Nectar and Cream Cheese Frosting
TIME65
CALS202
(no ratings)
Whole Wheat Carrot Cake with Agave Nectar and Cream Cheese Frosting

This cake is a little denser than a traditional cake but it boasts just 4.8 grams of sugar, balanced by 4 grams of protein and roughly 200 calories per piece. I modified a recipe to accommodate my diabetic mom on Easter. Omit the raisins and cut down on 2 grams of sugar and 9 calories per serving.Submitted by: SNOWFLAKEJEN

CALORIES 202 FAT 9 PROTEIN 4 CARBS 27 FIBER 3
Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Cheese Swirl
TIME60
CALS135
(no ratings)
Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Cheese Swirl

Submitted by: NMLAHAIE

CALORIES 135 FAT 1 PROTEIN 7 CARBS 22 FIBER 3
Cream Cheese, Avocado, Tomato, Spinach, & Whole Wheat Sandwich With Apple
TIME15
CALS511
(no ratings)
Cream Cheese, Avocado, Tomato, Spinach, & Whole Wheat Sandwich With Apple

Cream Cheese Sandwich with an AppleSubmitted by: CAROLYNBEDARD

CALORIES 511 FAT 26 PROTEIN 11 CARBS 66 FIBER 17
Pumpkin Spice Swirl Maple-Date Cream of Wheat
TIME25
CALS161
(no ratings)
Pumpkin Spice Swirl Maple-Date Cream of Wheat

A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.comSubmitted by: AMANDARICCIARDI

CALORIES 161 FAT 1 PROTEIN 2 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Pumpkin Spice Swirl Maple-Date Cream of Wheat Calories
No Photo Available
TIMEN/A
CALS108
(12 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES 108 FAT 0 PROTEIN 3 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Cereal Calories
No Photo Available
TIMEN/A
CALS151
(7 ratings)
Banana Cinnamon Cream of Wheat

I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.Submitted by: MAMABEAN37

CALORIES 151 FAT 1 PROTEIN 8 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Banana Cinnamon Cream of Wheat Calories
No Photo Available
TIMEN/A
CALS137
(no ratings)
Hot Chocolate Cream of Wheat Pudding

Very easy and adjustable - cobbled together from a dorm-room pantry - delicious and healthy!Submitted by: LINDYGIRL

CALORIES 137 FAT 0 PROTEIN 5 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Hot Chocolate Cream of Wheat Pudding Calories
No Photo Available
TIME45
CALS234
(1 rating)
Manka--Cream of Wheat Cake

not low-cal, but goodSubmitted by: BROROB

CALORIES 234 FAT 25 PROTEIN 4 CARBS 36 FIBER 0
Full ingredient & nutrition information of the Manka--Cream of Wheat Cake Calories
No Photo Available
TIME20
CALS46
(no ratings)
Banana Cream of Wheat Mini Muffins

a yummy lowfat way to use up mushy bananas. These muffins have a wonderful, unique texture.Submitted by: MAMA2BENANDEM

CALORIES 46 FAT 1 PROTEIN 2 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Banana Cream of Wheat Mini Muffins Calories
No Photo Available
TIME6
CALS248
(2 ratings)
Peanut Butter Cream of Wheat

Submitted by: MRS.GOT2SKI

CALORIES 248 FAT 12 PROTEIN 9 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Peanut Butter Cream of Wheat Calories
No Photo Available
TIME6
CALS230
(no ratings)
Cherry Vanilla Hot Cream of Wheat

A filling, warm-you-up breakfast!Submitted by: ZOBIRD

CALORIES 230 FAT 5 PROTEIN 6 CARBS 40 FIBER 2
Full ingredient & nutrition information of the Cherry Vanilla Hot Cream of Wheat Calories
No Photo Available
TIMEN/A
CALS571
(no ratings)
Banana-nut Cream of Wheat

Submitted by: I.AM.BOBBI

CALORIES 571 FAT 27 PROTEIN 19 CARBS 67 FIBER 7
Full ingredient & nutrition information of the Banana-nut Cream of Wheat Calories
No Photo Available
TIME15
CALS257
(no ratings)
Baker's cream of wheat

comforting creamy, cream of wheatSubmitted by: MSBAKER

CALORIES 257 FAT 5 PROTEIN 9 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Baker's cream of wheat Calories
No Photo Available
TIME5
CALS136
(no ratings)
wheat thins with fat free cream cheese and fruit pepper jelly ( 2 points)

Submitted by: SHERIKUFAHL

CALORIES 136 FAT 2 PROTEIN 4 CARBS 26 FIBER 1
No Photo Available
TIMEN/A
CALS60
(no ratings)
cream of wheat pancakes

Submitted by: BMCCLAMROCH

CALORIES 60 FAT 1 PROTEIN 3 CARBS 19 FIBER 1
Full ingredient & nutrition information of the cream of wheat pancakes Calories
No Photo Available
TIME20
CALS307
(1 rating)
German Cream of Wheat Dumpling Soup

German Cream of Wheat Dumpling SoupSubmitted by: DENISEKJ

CALORIES 307 FAT 12 PROTEIN 4 CARBS 39 FIBER 2
Full ingredient & nutrition information of the German Cream of Wheat Dumpling Soup Calories
No Photo Available
TIME8
CALS276
(1 rating)
Spiced Pumpkin Cream of wheat

Tastes just like pumpkin pie! This version is unsweetened, allowing you to add your sweetner of choice. Submitted by: BAL_NY

CALORIES 276 FAT 1 PROTEIN 16 CARBS 51 FIBER 5
Full ingredient & nutrition information of the Spiced Pumpkin Cream of wheat Calories
No Photo Available
TIME35
CALS207
(3 ratings)
Whole Wheat Classic cream Scones

Use of a food processor makes this so easy!Submitted by: LLKOOLMOM5

CALORIES 207 FAT 12 PROTEIN 5 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Whole Wheat Classic cream Scones Calories
No Photo Available
TIME15
CALS330
(3 ratings)
Peanut Butter Banana Cream of Wheat

Submitted by: BAL_NY

CALORIES 330 FAT 8 PROTEIN 14 CARBS 50 FIBER 4
Full ingredient & nutrition information of the Peanut Butter Banana Cream of Wheat Calories
No Photo Available
TIME10
CALS125
(no ratings)
Cream of Wheat and Oatmeal Pancakes

There is a pancake that is healthier than your average pancake; ther is no refined flour in it. VERY easy to make you will wonder why you ever bought pancake mix! The cream of wheat gives it a very nice texture. This recipe would be perfect for someone on Weight Watcher's Core program. Makes 2 large pancakes.
Submitted by: OLIVEME

CALORIES 125 FAT 3 PROTEIN 7 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Cream of Wheat and Oatmeal Pancakes Calories
No Photo Available
TIME30
CALS90
(no ratings)
Cream of Wheat Brown Sugar Pancakes

Low-cal idea for breakfast. 90 cals per serving!!Submitted by: USFGIRL86

CALORIES 90 FAT 4 PROTEIN 2 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Cream of Wheat Brown Sugar Pancakes Calories
No Photo Available
TIME6
CALS120
(no ratings)
Pumpkin Pie Cream of Wheat

Submitted by: KATESTER04

CALORIES 120 FAT 1 PROTEIN 3 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Calories
No Photo Available
TIME25
CALS292
(no ratings)
Cream of Wheat Halva

You can make it more healthy by reducing butter by half, it will not be as tasty but it will be okay.Submitted by: ANUPAM6492

CALORIES 292 FAT 14 PROTEIN 3 CARBS 41 FIBER 1
Full ingredient & nutrition information of the Cream of Wheat Halva Calories
No Photo Available
TIME20
CALS242
(1 rating)
A-L's Banana-Cinnamon Cream of Wheat

Large portion to hold you through till a late lunch. Healthy, lowfat, filling--what more could you ask for in a breakfast? Great on a cold morning, too.Submitted by: ISIS73

CALORIES 242 FAT 1 PROTEIN 11 CARBS 47 FIBER 4
Full ingredient & nutrition information of the A-L's Banana-Cinnamon Cream of Wheat Calories
No Photo Available
TIMEN/A
CALS110
(1 rating)
Berry Delicious Cream of Wheat

Allthough raspberries conyain the highest fiber of all berries, you may substitues blueberries, strawberries or huckleberriesSubmitted by: LILPUP

CALORIES 110 FAT 1 PROTEIN 6 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Berry Delicious Cream of Wheat Calories
No Photo Available
TIME15
CALS251
(no ratings)
Own Basic Cream Of Wheat

Submitted by: YANOWAHT

CALORIES 251 FAT 1 PROTEIN 7 CARBS 49 FIBER 2
Full ingredient & nutrition information of the Own Basic Cream Of Wheat Calories
No Photo Available
TIME60
CALS129
(no ratings)
Whole Wheat Blueberry Muffins with Cream Cheese fillin

Submitted by: CHEERCRZ2

CALORIES 129 FAT 4 PROTEIN 5 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Whole Wheat Blueberry Muffins with Cream Cheese fillin Calories
No Photo Available
TIME30
CALS73
(no ratings)
Cream of Wheat savory (Upma)

Known as Upma in Southern India and Cream of Wheat is nothing but Sooji.

CALORIES 73 FAT 4 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Cream of Wheat savory (Upma) Calories
No Photo Available
TIME10
CALS536
(no ratings)
Cream of Wheat Wakeup Call

High Calories, but ooooo sooooo filling. Don't let the cal's deceive you. This is a yummy and FILLING breakfast option. I drank it at 7am and it's almost 11am and I'm not yet ready for a snack.Submitted by: TRYIN2SURVIVE

CALORIES 536 FAT 21 PROTEIN 23 CARBS 69 FIBER 7
Full ingredient & nutrition information of the Cream of Wheat Wakeup Call Calories