(152 Recipes)

Edamame Salad Recipes

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Member Recipes for Edamame Salad

Brown Rice Salad with Edamame
TIME13
CALS247
(no ratings)
Brown Rice Salad with Edamame

Quick, filling and nutritious salad or side dishSubmitted by: SUASPONTE

CALORIES 247 FAT 8 PROTEIN 10 CARBS 38 FIBER 6
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Edamame, ChickPeas, Tomatoes Salad
TIME5
CALS148
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad

Submitted by: WILDNTEXAS

CALORIES 148 FAT 4 PROTEIN 8 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Edamame, ChickPeas, Tomatoes Salad Calories
Edamame Salad
TIMEN/A
CALS141
(no ratings)
Edamame Salad

Submitted by: RAYNNE413

CALORIES 141 FAT 6 PROTEIN 7 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Edamame Salad Calories
Roasted Edamame Salad
TIME20
CALS129
(no ratings)
Roasted Edamame Salad

Mukimame is simply shelled Edamame and it packs a powerful punch! Submitted by: MRSSTINSON

CALORIES 129 FAT 4 PROTEIN 9 CARBS 17 FIBER 8
Full ingredient & nutrition information of the Roasted Edamame Salad Calories
Poached Chicken and Pea Salad with Almonds and Edamame
TIME40
CALS333
(no ratings)
Poached Chicken and Pea Salad with Almonds and Edamame

Poaching instead of roasting or sauteeing the chicken for this salad keeps the outside soft, allowing the crunch to come from the almonds and sweetness from the snow peas and edamame. Chicken thighs are an equally lean choice without the skin and are higher in iron than the breast meat. While this is excellent warm, leftovers are just as good the next day and are great stirred into rice.Submitted by: JO_JO_BA

CALORIES 333 FAT 16 PROTEIN 33 CARBS 16 FIBER 6
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Edamame & Corn Salad
TIME25
CALS72
(2 ratings)
Edamame & Corn Salad

A refreshingly light and tasty salad that goes well with just about any entree. Submitted by: BBQTOFU

CALORIES 72 FAT 3 PROTEIN 3 CARBS 10 FIBER 2
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Colorful Edamame Salad
TIME10
CALS133
(no ratings)
Colorful Edamame Salad

This salad is not only a color explosion, but a flavor explosion as well. Everyone of my kids adore this salad andask for more.Submitted by: CATDLK

CALORIES 133 FAT 4 PROTEIN 5 CARBS 18 FIBER 3
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Edamame Salad with Feta
TIME15
CALS232
(no ratings)
Edamame Salad with Feta

I stole this idea from a gourmet supermarket near me. It's always a hit at pot lucks -- great as a side dish or entree.Submitted by: MARYKOWALS

CALORIES 232 FAT 16 PROTEIN 11 CARBS 12 FIBER 5
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Edamame Salad OLE
TIME20
CALS120
(no ratings)
Edamame Salad OLE"

Edamame Black Bean and Corn SaladSubmitted by: GRNDTETON

CALORIES 120 FAT 2 PROTEIN 8 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Edamame Salad OLE" Calories
Edamame Summer Salad w/ Cranberries
TIME5
CALS137
(no ratings)
Edamame Summer Salad w/ Cranberries

Delicious, slightly sweet Summer salad, perfect as a side dish for BBQs and picnics since there's no dairy!Submitted by: CRE8IVITY

CALORIES 137 FAT 3 PROTEIN 8 CARBS 22 FIBER 2
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Edamame and Green Bean Salad
TIME5
CALS199
(no ratings)
Edamame and Green Bean Salad

This is a delicious cold bean salad with healthy Edamame beans ( soy ) and green beans. If you like the taste of a sweet and sour cucumber salad you will like this. You can add onions chopped if you like. The peppers I added were pre chopped at the grocery store and were a mix of red, yellow and green.Submitted by: BEAUTYSBLUSH

CALORIES 199 FAT 7 PROTEIN 12 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Edamame and Green Bean Salad Calories
Warm Quinoa Salad with Edamame & Tarragon
TIME25
CALS270
(1 rating)
Warm Quinoa Salad with Edamame & Tarragon

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach.Submitted by: PFEIF130

CALORIES 270 FAT 16 PROTEIN 11 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Warm Quinoa Salad with Edamame & Tarragon Calories
Black Rice and Edamame Salad with Mangos and Peanuts
TIMEN/A
CALS286
(no ratings)
Black Rice and Edamame Salad with Mangos and Peanuts

Submitted by: MEGANA93

CALORIES 286 FAT 12 PROTEIN 10 CARBS 35 FIBER 6
Full ingredient & nutrition information of the Black Rice and Edamame Salad with Mangos and Peanuts Calories
Quinoa Salad with Edamame and Cranberry
TIME25
CALS219
(no ratings)
Quinoa Salad with Edamame and Cranberry

Quinoa salad chock full of healthy veggies, packed with protein and perfect for lunches for the whole week for you and someone you love.Submitted by: DECINOR78

CALORIES 219 FAT 3 PROTEIN 8 CARBS 44 FIBER 10
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Edamame Kale Salad
TIME30
CALS175
(no ratings)
Edamame Kale Salad

This salad keeps very well dressed in your refrigerator for a week or more... so it's perfect for something to make ahead and end enjoy portions all during your week. Also a terrific traveling salad to take for events you attend. Does not wilt quickly.Submitted by: DEBBIPONZIO

CALORIES 175 FAT 13 PROTEIN 6 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Edamame Kale Salad Calories
No Photo Available
TIME21
CALS288
(5 ratings)
E's Edamame Salad

I got this one from a friend. Not sure where she got it.Submitted by: PIEFER

CALORIES 288 FAT 9 PROTEIN 13 CARBS 43 FIBER 8
Full ingredient & nutrition information of the E's Edamame Salad Calories
No Photo Available
TIMEN/A
CALS473
(9 ratings)
Cranberry Edamame Wild Rice Salad

Submitted by: FUELEDBYCOFFEE

CALORIES 473 FAT 23 PROTEIN 18 CARBS 56 FIBER 6
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No Photo Available
TIMEN/A
CALS252
(25 ratings)
Edamame Shrimp Salad

Great quick salad for a picnic or quick and easy dinnerSubmitted by: EHAIGHT

CALORIES 252 FAT 6 PROTEIN 28 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Edamame Shrimp Salad Calories
No Photo Available
TIME20
CALS129
(5 ratings)
Edamame and corn salad

A refreshing and pleasing saladSubmitted by: JENBARRERA

CALORIES 129 FAT 4 PROTEIN 5 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Edamame and corn salad Calories
No Photo Available
TIME35
CALS111
(no ratings)
Edamame Bean salad

Bean saladSubmitted by: SHANNA_22

CALORIES 111 FAT 6 PROTEIN 6 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Edamame Bean salad Calories
No Photo Available
TIMEN/A
CALS363
(no ratings)
Tomato, purple onion, chick peas, edamame salad with blue cheese dressing

Submitted by: SSZCZEBAK

CALORIES 363 FAT 12 PROTEIN 20 CARBS 46 FIBER 10
No Photo Available
TIMEN/A
CALS199
(no ratings)
Roasted Soybean/Edamame and Asparagus Pasta Salad

Submitted by: BROOKELINNE

CALORIES 199 FAT 3 PROTEIN 11 CARBS 40 FIBER 8
Full ingredient & nutrition information of the Roasted Soybean/Edamame and Asparagus Pasta Salad Calories
No Photo Available
TIME17
CALS220
(no ratings)
Salmon and Edamame Pasta Salad

To save time, use leftover grilled or poached salmon - This recipe has a nice kick of Potassium for those of us to struggle to reach our daily minimum.Submitted by: JILLIANWILLIAN

CALORIES 220 FAT 6 PROTEIN 15 CARBS 27 FIBER 5
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No Photo Available
TIME10
CALS153
(2 ratings)
Edamame/Black Bean/Garbanzo Bean Salad

Three bean salad my waySubmitted by: CHERI13GREEN

CALORIES 153 FAT 5 PROTEIN 7 CARBS 20 FIBER 6
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No Photo Available
TIME20
CALS212
(no ratings)
Edamame Corn Salad with Ginger Soy Dressing

Fresh summer salad with ginger dressingSubmitted by: POLARG

CALORIES 212 FAT 9 PROTEIN 8 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Edamame Corn Salad with Ginger Soy Dressing Calories
No Photo Available
TIME10
CALS318
(no ratings)
Cold Edamame Salad

Makes a great lunch or take out the meat and serve as a side dish.Submitted by: E_LEER

CALORIES 318 FAT 12 PROTEIN 21 CARBS 33 FIBER 8
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No Photo Available
TIME30
CALS93
(no ratings)
Edamame and Carrot Salad

from EpicuriousSubmitted by: JMCLDRENEE

CALORIES 93 FAT 4 PROTEIN 5 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Edamame and Carrot Salad Calories
No Photo Available
TIME10
CALS205
(no ratings)
Edamame Salad

Submitted by: ESNELSON426

CALORIES 205 FAT 9 PROTEIN 15 CARBS 15 FIBER 8
Full ingredient & nutrition information of the Edamame Salad Calories
No Photo Available
TIME10
CALS194
(no ratings)
apple, avocado, edamame + salad

Submitted by: HOOLEEAH

CALORIES 194 FAT 12 PROTEIN 10 CARBS 14 FIBER 5
Full ingredient & nutrition information of the apple, avocado, edamame + salad Calories
No Photo Available
TIME10
CALS80
(no ratings)
corn and edamame salad

Submitted by: EAK000

CALORIES 80 FAT 2 PROTEIN 5 CARBS 11 FIBER 2
Full ingredient & nutrition information of the corn and edamame salad Calories