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Fat Free Recipes

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Member Recipes for Fat Free

Virtually Fat-Free Delicious Banana Bread.
TIME40
CALS97
(145 ratings)
Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 97 FAT 0 PROTEIN 3 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Virtually Fat-Free Delicious Banana Bread. Calories
Low-Fat Sugar Free Carrot Cake
TIME60
CALS122
(7 ratings)
Low-Fat Sugar Free Carrot Cake

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).Submitted by: ASHLYNNE12

CALORIES 122 FAT 2 PROTEIN 6 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Low-Fat Sugar Free Carrot Cake Calories
Vegan Fat Free, Low calorie Mixed Berry Muffins
TIME45
CALS83
(8 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES 83 FAT 0 PROTEIN 2 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Vegan Fat Free, Low calorie Mixed Berry Muffins Calories
Fat Free Oatmeal Raisin Cookies.
TIME20
CALS39
(5 ratings)
Fat Free Oatmeal Raisin Cookies.

Sounds unbelievable? Try and you'll love it.Submitted by: ZABELINA1

CALORIES 39 FAT 0 PROTEIN 1 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Fat Free Oatmeal Raisin Cookies. Calories
Sugar Free - Low Fat - Low Cal Banana Bread!
TIME45
CALS40
(14 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER

CALORIES 40 FAT 0 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Sugar Free - Low Fat - Low Cal Banana Bread! Calories
Fat Free Moist Chocolate Muffins
TIME22
CALS113
(10 ratings)
Fat Free Moist Chocolate Muffins

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!Submitted by: VTERHART

CALORIES 113 FAT 1 PROTEIN 3 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Fat Free Moist Chocolate Muffins Calories
Almost Fat Free Dark Chocolate Pudding
TIME10
CALS145
(8 ratings)
Almost Fat Free Dark Chocolate Pudding

Chocolate, indulgent and virtually FAT FREE!!!
Serves 4Submitted by: CAZSCHAOS

CALORIES 145 FAT 3 PROTEIN 5 CARBS 26 FIBER 0
Full ingredient & nutrition information of the Almost Fat Free Dark Chocolate Pudding Calories
Healthy Homemade Greek Yogurt (fat-free)
TIMEN/A
CALS735
(4 ratings)
Healthy Homemade Greek Yogurt (fat-free)

From Salad In A Jar: http://bit.ly/fqfw0g I make this all the time and it is great! Wanted to input it so that I could get an accurate calorie count per serving. The next time I make it, I will weigh it out in servings and edit the serving size.Submitted by: JENNIFERCLEMENT

CALORIES 735 FAT 3 PROTEIN 73 CARBS 102 FIBER 0
Full ingredient & nutrition information of the Healthy Homemade Greek Yogurt (fat-free) Calories
TIME30
CALS138
(1 rating)
"Almost" Fat Free Red Velvet Cupcakes

Submitted by: CMK512

CALORIES 138 FAT 2 PROTEIN 2 CARBS 29 FIBER 1
Full ingredient & nutrition information of the "Almost" Fat Free Red Velvet Cupcakes Calories
Fruit Salad Parfait w Fat Free Redi Whip Topping
TIME10
CALS259
(no ratings)
Fruit Salad Parfait w Fat Free Redi Whip Topping

Submitted by: WILDFLOWERR_

CALORIES 259 FAT 2 PROTEIN 11 CARBS 58 FIBER 11
Full ingredient & nutrition information of the Fruit Salad Parfait w Fat Free Redi Whip Topping Calories
Fat Free Low Cal Refried Black Bean Soup
TIME60
CALS170
(2 ratings)
Fat Free Low Cal Refried Black Bean Soup

Well, I was so excited with my first posting this evening (and I had a restaurant sized can of black beans open) that I decided to give another recipe a try! I hope you use this as a "guide", as I do with all recipes, and add or omit whatever you think will make it better. I look forward to your comments :)
Because I cook for several family members with different dietary needs, I cannot make it as "hot", salty or spicy as I like. You may add hot sauce or cayenne or ?
As I am new to Spark People, and posting recipes ANYWHERE, I had some difficulty with the calculations--I can assure you that this is a FAT FREE recipe, however no matter what I tried I still came up with some fat in the calculations.
We topped this with a T of fat free sour cream, T of Kraft fat free cheddar and some chopped green onions. NO added fat, LOTS of added flavor (don't forget to add this into your calorie total if you do the same). And if you can afford a little "fat", by all means add some crumbled tortilla chips and a slice of avacado....yumm...
I hope you try this soup and enjoy it!Submitted by: PLAINANDFANCY1

CALORIES 170 FAT 1 PROTEIN 11 CARBS 31 FIBER 11
Full ingredient & nutrition information of the Fat Free Low Cal Refried Black Bean Soup Calories
Fat Free Awesome French Onion Soup
TIME50
CALS141
(no ratings)
Fat Free Awesome French Onion Soup

I have been makinig French Onion Soup for years, but because I have recently started cooking for family members with restrictive diets I have gone a step further, and have come up with what I believe is a pretty good fat free version ;) I am new to posting recipes (as of 3 hours ago, lol), and could not get it exact on Sparks calculations, but I can assure you, this is fat free. This soup is chock full of onions, as I think onion soup should be, so you don't miss all the "fattening stuff"!
I hope you use this recipe, as I always do, as a guide...and make whatever changes or improvements work for you!
Blessings, and I hope you enjoy my Fat Free French Onion Soup Recipe!Submitted by: PLAINANDFANCY1

CALORIES 141 FAT 0 PROTEIN 12 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Fat Free Awesome French Onion Soup Calories
Fat Free Protein Granola
TIME15
CALS72
(no ratings)
Fat Free Protein Granola

Easy to make and so much better for you than store-bought, baked-with-oil granolas! I really love this on my greek yogurt or as a pre-workout treat.Submitted by: SUNFLOWER1998

CALORIES 72 FAT 2 PROTEIN 4 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Fat Free Protein Granola Calories
low fat, sugar free old fashioned banana cream pie
TIME20
CALS288
(no ratings)
low fat, sugar free old fashioned banana cream pie

This is my take on a recipe from Mommy's Kitchen for Old Fashioned Banana Cream Pie. I can't imagine what the full version would be calorie wise!! ugh. Her's called for mering on top, I like whip topping, so that's what I used.
This is a real treat, enjoy!Submitted by: SPAZWRITER

CALORIES 288 FAT 6 PROTEIN 6 CARBS 52 FIBER 4
Full ingredient & nutrition information of the low fat, sugar free old fashioned banana cream pie Calories
Fat Free Chocolate Mousse Cake
TIME50
CALS172
(no ratings)
Fat Free Chocolate Mousse Cake

Makes 1 - 9x13 inch tray or 2 - 9 inch round pansSubmitted by: SEEKERR

CALORIES 172 FAT 1 PROTEIN 4 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Fat Free Chocolate Mousse Cake Calories
Fat Free Chocolate Muffins
TIME30
CALS80
(1 rating)
Fat Free Chocolate Muffins

Fat Free Chocolate MuffinsSubmitted by: TINASWEEP

CALORIES 80 FAT 0 PROTEIN 2 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Fat Free Chocolate Muffins Calories
Cake Mix + Fat-Free Liquid Egg Substitute
TIMEN/A
CALS120
(no ratings)
Cake Mix + Fat-Free Liquid Egg Substitute

PER SERVING (1 piece, 1/12th of cake): 181 calories, 3.25g fat, 337mg sodium, 34.5g carbs, 0.5g fiber, 19.5g sugars, 3.5g protein -- POINTSŪ value 4*
Submitted by: HEATHERWAGNON

CALORIES 120 FAT 0 PROTEIN 24 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Cake Mix + Fat-Free Liquid Egg Substitute Calories
Almost Fat Free Pancake
TIME7
CALS157
(1 rating)
Almost Fat Free Pancake

"A healthy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings."Submitted by: FLABULOUSME

CALORIES 157 FAT 1 PROTEIN 8 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Almost Fat Free Pancake Calories
PPK - Orange Cranberry Muffins (Reduced Fat - Nut Free)
TIMEN/A
CALS146
(no ratings)
PPK - Orange Cranberry Muffins (Reduced Fat - Nut Free)

Got this recipe from the post punk kitchen site, it's also in the Vegan Brunch book. So all credits go to Isa Chandra Moskowitz.Submitted by: PRETTYDEADLY

CALORIES 146 FAT 1 PROTEIN 2 CARBS 31 FIBER 1
Full ingredient & nutrition information of the PPK - Orange Cranberry Muffins (Reduced Fat - Nut Free) Calories
6 min Fat free Microwavable potato Chips
TIME8
CALS80
(1 rating)
6 min Fat free Microwavable potato Chips

The secret is using parchment paper, with no added oil
Its the new dehydrated baked potato!Submitted by: ALLAKHAYTOOL

CALORIES 80 FAT 0 PROTEIN 2 CARBS 18 FIBER 2
Full ingredient & nutrition information of the 6 min Fat free Microwavable potato Chips Calories
Buttermilk Cornbread (Fat free)
TIMEN/A
CALS137
(no ratings)
Buttermilk Cornbread (Fat free)

Submitted by: SEEKERR

CALORIES 137 FAT 1 PROTEIN 5 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Buttermilk Cornbread (Fat free) Calories
Fat Free Frozen Creamsicle
TIMEN/A
CALS67
(1 rating)
Fat Free Frozen Creamsicle

Makes 8 (1/2 cup) servings

Flavor combinations:

Orange gelatin and Vanilla pudding

Raspberry gelatin and Chocolate puddingSubmitted by: MADGM66

CALORIES 67 FAT 0 PROTEIN 1 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Fat Free Frozen Creamsicle Calories
Asian Dressing - Fat Free, Sugar Free
TIME5
CALS1
(2 ratings)
Asian Dressing - Fat Free, Sugar Free

Quick and easy and only 1.3 calories per tablespoon!Submitted by: ANTIOCHIA

CALORIES 1 FAT 0 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Asian Dressing - Fat Free, Sugar Free Calories
Pumpkin Cheescake (fat, sugar free) 1/8 pie
TIME15
CALS182
(1 rating)
Pumpkin Cheescake (fat, sugar free) 1/8 pie

Submitted by: 1ROCKYMAMA

CALORIES 182 FAT 6 PROTEIN 6 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Pumpkin Cheescake (fat, sugar free) 1/8 pie Calories
Fat Free Cinnamon Chocolate Jello Pudding
TIME5
CALS68
(1 rating)
Fat Free Cinnamon Chocolate Jello Pudding

A spicy twist on an old favorite comfort food.Submitted by: SIANAN74

CALORIES 68 FAT 0 PROTEIN 4 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Fat Free Cinnamon Chocolate Jello Pudding Calories
Almost fat free almond truffles
TIMEN/A
CALS12
(2 ratings)
Almost fat free almond truffles

Submitted by: LOLIESPAGNOLIE

CALORIES 12 FAT 0 PROTEIN 2 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Almost fat free almond truffles Calories
Fat Free Pineapple fluff
TIME5
CALS203
(no ratings)
Fat Free Pineapple fluff

A light and wonderful desert that is FAT FREE! Submitted by: JLAMB42247

CALORIES 203 FAT 0 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Fat Free Pineapple fluff Calories
Almost Fat-free Spinach Pie
TIME60
CALS189
(1 rating)
Almost Fat-free Spinach Pie

I love spinach pie, but extremely picky about the flavor (not a dill fan). I was surprised at how fatty it can be, so I created a low-fat version when I tried the Weight Watchers diet. Each slice has about 2.5 g of fat (from the olive oil and dough), which works out to be about 4 points per (large) slice.Submitted by: MOKONA

CALORIES 189 FAT 4 PROTEIN 18 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Almost Fat-free Spinach Pie Calories
Marion Berry Oat-Bran Muffin w/fat free Cream cheese
TIME38
CALS188
(no ratings)
Marion Berry Oat-Bran Muffin w/fat free Cream cheese

You should look for genuine marion berries for this but may substitute other blackberries or raspberries.Submitted by: TIMBREGUITARS

CALORIES 188 FAT 6 PROTEIN 6 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Marion Berry Oat-Bran Muffin w/fat free Cream cheese Calories
Gluten-Free, Low-fat, Low-calorie Fudge Brownies
TIME33
CALS117
(1 rating)
Gluten-Free, Low-fat, Low-calorie Fudge Brownies

For those who can't eat wheat or any gluten products...this is for you!Submitted by: FITFORLIFE22

CALORIES 117 FAT 2 PROTEIN 2 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Gluten-Free, Low-fat, Low-calorie Fudge Brownies Calories