(104 Recipes)

Flanken Ribs Recipes

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Member Recipes for Flanken Ribs

Baked BBQ'd Beef Back Ribs
TIME220
CALS576
(9 ratings)
Baked BBQ'd Beef Back Ribs

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.Submitted by: FYRCOP

CALORIES 576 FAT 22 PROTEIN 61 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Baked BBQ'd Beef Back Ribs Calories
No Photo Available
TIME260
CALS272
(4 ratings)
Crockpot Southwestern Beef Short Ribs

I was waiting for a recipe from my brother for grilled shortribs and found out it was going to rain. So, I adapted this recipe from one I found on the Better Homes & Gardens website.Submitted by: EMPIERCE

CALORIES 272 FAT 12 PROTEIN 35 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crockpot Southwestern Beef Short Ribs Calories
Maple Country Style Pork Ribs (Low Sugar)
TIME95
CALS188
(38 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by: LANDMOM

CALORIES 188 FAT 9 PROTEIN 22 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Maple Country Style Pork Ribs (Low Sugar) Calories
No Photo Available
TIME490
CALS496
(11 ratings)
Slow Cooker BBQ Ribs

Submitted by: PUCKYGIRL

CALORIES 496 FAT 19 PROTEIN 22 CARBS 60 FIBER 1
Full ingredient & nutrition information of the Slow Cooker BBQ Ribs Calories
Restaurant-Style Baby Back Ribs
TIME145
CALS511
(10 ratings)
Restaurant-Style Baby Back Ribs

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.Submitted by: KUSTOMDAME

CALORIES 511 FAT 36 PROTEIN 27 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Restaurant-Style Baby Back Ribs Calories
No Photo Available
TIMEN/A
CALS147
(8 ratings)
Sweet n' sour sauce

Tastes great on beef ribsSubmitted by: YERDUA

CALORIES 147 FAT 1 PROTEIN 1 CARBS 36 FIBER 1
Full ingredient & nutrition information of the Sweet n' sour sauce Calories
No Photo Available
TIME55
CALS251
(20 ratings)
bareque pork country style ribs

Submitted by: STARTINGOVER03

CALORIES 251 FAT 16 PROTEIN 18 CARBS 7 FIBER 0
Full ingredient & nutrition information of the bareque pork country style ribs Calories
Chinese Style Ribs
TIME370
CALS149
(6 ratings)
Chinese Style Ribs

Submitted by: FAERIEGODDESS53

CALORIES 149 FAT 5 PROTEIN 12 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Chinese Style Ribs Calories
No Photo Available
TIME20
CALS40
(5 ratings)
Sauteed Swiss Chard

Submitted by: PAESAN

CALORIES 40 FAT 0 PROTEIN 4 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Sauteed Swiss Chard Calories
No Photo Available
TIME370
CALS230
(8 ratings)
Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.Submitted by: D710DANCE

CALORIES 230 FAT 9 PROTEIN 24 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Slow Cooker, Country Style Ribs w/ Sauerkraut Calories
No Photo Available
TIMEN/A
CALS269
(11 ratings)
Slow Cooker Beef Ribs

A healthy approach to BBQ ribs.Submitted by: MODELMOMMI

CALORIES 269 FAT 6 PROTEIN 16 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Beef Ribs Calories
Chianti Braised Beef
TIME230
CALS377
(5 ratings)
Chianti Braised Beef

A lighter version of the Olive Garden's Short RibsSubmitted by: DRNANCY

CALORIES 377 FAT 12 PROTEIN 50 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Chianti Braised Beef Calories
No Photo Available
TIME315
CALS373
(6 ratings)
Lynda's White Chicken Chili

Delicious, nutritious, stick-to-your-ribs chili goodness.Submitted by: PAULAMORE

CALORIES 373 FAT 10 PROTEIN 42 CARBS 29 FIBER 10
Full ingredient & nutrition information of the Lynda's White Chicken Chili Calories
No Photo Available
TIMEN/A
CALS342
(5 ratings)
Prime Rib

Submitted by: SWAMPBILLIES

CALORIES 342 FAT 18 PROTEIN 43 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Prime Rib Calories
No Photo Available
TIME250
CALS264
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES 264 FAT 5 PROTEIN 23 CARBS 35 FIBER 4
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories
No Photo Available
TIME65
CALS160
(14 ratings)
Braised Country Style Pork Ribs

Tender & FlavorfulSubmitted by: JOCYMC

CALORIES 160 FAT 9 PROTEIN 17 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Braised Country Style Pork Ribs Calories
No Photo Available
TIME20
CALS96
(7 ratings)
Quick Balsamic Potato Salad

Delicious potato salad without mayoSubmitted by: BIRDSOUP

CALORIES 96 FAT 0 PROTEIN 2 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Quick Balsamic Potato Salad Calories
Slow Cooker Beef Short Ribs
TIME370
CALS282
(13 ratings)
Slow Cooker Beef Short Ribs

Submitted by: MARYRN1956

CALORIES 282 FAT 13 PROTEIN 35 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Slow Cooker Beef Short Ribs Calories
No Photo Available
TIME10
CALS137
(9 ratings)
Salmon Salad

it's a cheap lunch that travels well, I like salmon better then tuna because the taste & smell are not as strongSubmitted by: MAMAGOCRAZY

CALORIES 137 FAT 6 PROTEIN 16 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Salmon Salad Calories
No Photo Available
TIME25
CALS64
(10 ratings)
Jalapeno Poppers - Baked

Submitted by: SLCOLMAN

CALORIES 64 FAT 5 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Jalapeno Poppers - Baked Calories
No Photo Available
TIME40
CALS148
(4 ratings)
Peggy's Pork Ribs (3oz. - 90 grams)

Submitted by: OUSKABOO

CALORIES 148 FAT 4 PROTEIN 18 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Peggy's Pork Ribs (3oz. - 90 grams) Calories
All-Purpose Meat Rub
TIME5
CALS44
(4 ratings)
All-Purpose Meat Rub

You can probably make this all-purpose rub with ingredients you have in your pantry right now! We like it best on brisket or ribs.Submitted by: ROSENBERG4HIM

CALORIES 44 FAT 0 PROTEIN 0 CARBS 15 FIBER 1
Full ingredient & nutrition information of the All-Purpose Meat Rub Calories
No Photo Available
TIME25
CALS94
(4 ratings)
Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter. Submitted by: JEANNIE874

CALORIES 94 FAT 7 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Red Wine and Rosemary Steak Marinade Calories
Braised Beef Short Ribs
TIME240
CALS340
(5 ratings)
Braised Beef Short Ribs

The ultimate Sunday supper. This rich dish is worth every minute of cooking time!Submitted by: BETHANNE24

CALORIES 340 FAT 19 PROTEIN 22 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Braised Beef Short Ribs Calories
Kitchen Basics: Poached Chicken
TIME17
CALS138
(21 ratings)
Kitchen Basics: Poached Chicken

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.Submitted by: CHEF_MEG

CALORIES 138 FAT 3 PROTEIN 26 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Kitchen Basics: Poached Chicken Calories
No Photo Available
TIMEN/A
CALS201
(4 ratings)
Seitan BBQ Riblets

this is an adaptation from fatfreevegan blog which she adapted from another recipe. To find these go to fatfreevegan.com and type in Seitan RibzSubmitted by: MADDY_AVENA

CALORIES 201 FAT 4 PROTEIN 28 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Seitan BBQ Riblets Calories
Fresh Guacamole Dip
TIMEN/A
CALS54
(100 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54 FAT 5 PROTEIN 1 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Fresh Guacamole Dip Calories
No Photo Available
TIME40
CALS123
(6 ratings)
Braised Collards

GreensSubmitted by: LAJUNTA1

CALORIES 123 FAT 10 PROTEIN 3 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Braised Collards Calories
No Photo Available
TIME315
CALS348
(4 ratings)
Hearty Slow Cooker Beef Short Ribs

Submitted by: PWHATLEY

CALORIES 348 FAT 13 PROTEIN 25 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Hearty Slow Cooker Beef Short Ribs Calories
No Photo Available
TIMEN/A
CALS371
(27 ratings)
Turkey Stuffed Bell Peppers

My adaptation of a recipe I found in
Taste of Home.Submitted by: CORWYNNDE

CALORIES 371 FAT 12 PROTEIN 36 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Turkey Stuffed Bell Peppers Calories