(83 Recipes)

Flax Meal Recipes

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Member Recipes for Flax Meal

Ground Flax Meal Pancake or Muffin
TIME6
CALS104
(4 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES 104 FAT 7 PROTEIN 10 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Ground Flax Meal Pancake or Muffin Calories
Triple Flax Meal Pancakes w/ Buleberry & Bannana
TIME12
CALS97
(2 ratings)
Triple Flax Meal Pancakes w/ Buleberry & Bannana

Big enough for a family of 4 & only 2 points each. Filling enough even for Hubby.Submitted by: DEBBEV

CALORIES 97 FAT 5 PROTEIN 3 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Triple Flax Meal Pancakes w/ Buleberry & Bannana Calories
Faux Huaicaina (Flax Meal Sauce)
TIME25
CALS44
(no ratings)
Faux Huaicaina (Flax Meal Sauce)

It goes great with boiled and peeled potatoes, but you can use it however you want (on pasta, sandwish, etc.) and i's so good for you, i often use flax seed or peanuts in my recipes instead of nuts, and i use plain yogurt instead of cream, its cheaper and healthier.Submitted by: OHTHEANGST

CALORIES 44 FAT 3 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Faux Huaicaina (Flax Meal Sauce) Calories
Jamie's Flax Meal Pancakes
TIME20
CALS119
(1 rating)
Jamie's Flax Meal Pancakes

A recipe I modified from a recipe I found on this web site. The batter comes out fairly thick, so I add the 1/2 cup of water as necessary. I live at a high altitude (alt = Denver), so you may need to add less water. I add fresh blueberries to the batter, and melt frozen berries in the mircowave and add them on top for a delicious breakfast!Submitted by: JAMIEVICTORIA

CALORIES 119 FAT 4 PROTEIN 5 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Jamie's Flax Meal Pancakes Calories
Flax Meal Bread
TIME30
CALS190
(1 rating)
Flax Meal Bread

I wanted a salty/savory no wheat bread, I found this recipe online but I made some alterations sucks as using coconut oil instead of vegetable oil and agave instead of sugar.Submitted by: DIVAEMY

CALORIES 190 FAT 16 PROTEIN 7 CARBS 8 FIBER 6
Full ingredient & nutrition information of the Flax Meal Bread Calories
Flax Meal PB Hot Cereal
TIME6
CALS330
(no ratings)
Flax Meal PB Hot Cereal

Submitted by: KRAVMAGAGIRL

CALORIES 330 FAT 25 PROTEIN 14 CARBS 14 FIBER 10
Full ingredient & nutrition information of the Flax Meal PB Hot Cereal Calories
agassifan veggie asiago frittata w/ flax seed meal
TIME40
CALS299
(no ratings)
agassifan veggie asiago frittata w/ flax seed meal

This is a frittata....serve warm or room temperature... perfect for a brunch item, appetizer (when cut into bite sized pieces) or a picnic! ANYTHING can be added, omitted or switched (except the eggs)...use this recipe to use up all those dribs and drabs that you have in the fridge...adding meat will seriously increase the calorie count, natch...cooked shrimp, crab, or fish can also be added...use a non-stick skillet, and you can omit the olive oil....use a strongly flavoured cheese so you get more flavour and won't be tempted to use more cheese or salt. If you like things spicy, add some hot sauce or chili flakes to the eggs before pouring them over the veggies. Submitted by: AGASSIFAN

CALORIES 299 FAT 16 PROTEIN 23 CARBS 17 FIBER 6
Full ingredient & nutrition information of the agassifan veggie asiago frittata w/ flax seed meal Calories
Whole Wheat and Flax Meal Tortillas
TIME25
CALS210
(no ratings)
Whole Wheat and Flax Meal Tortillas

I want more control in what I eat, and have discovered that making homemade whole wheat tortillas is not that hard.

I found this recipe at grouprecipes.com, posted by bunnyrock.Submitted by: ZINASP1

CALORIES 210 FAT 7 PROTEIN 7 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Whole Wheat and Flax Meal Tortillas Calories
Flax Meal Pizza Crust (Personal Size)
TIME7
CALS206
(no ratings)
Flax Meal Pizza Crust (Personal Size)

1.6g Net Carbs; 8.1g Fiber;
There might be an extra carb from spices?
Can use 2 tsp granulated Splenda or 1 packet instead of the EZ0-Sweets. However, this will add 1 net carb!Submitted by: DEY101

CALORIES 206 FAT 15 PROTEIN 14 CARBS 10 FIBER 8
Full ingredient & nutrition information of the Flax Meal Pizza Crust (Personal Size) Calories
Mini Banana Nut Muffins with Flax Meal
TIME30
CALS73
(no ratings)
Mini Banana Nut Muffins with Flax Meal

Well, I wanted to make mini banana nut muffins and the more I thought about it I wanted oats and flax meal. So, here is what I came up with. These are not super sweet, if you like your bake good sweeter you may want to add about 1/4 more brown sugar.Submitted by: SGIBONEY87

CALORIES 73 FAT 4 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Mini Banana Nut Muffins with Flax Meal Calories
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds
TIME15
CALS300
(no ratings)
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

Based on Brad Gouthro's Apple Oat Cinnamon Pancakes
See here: http://youtu.be/ovEzfFHwlB8Submitted by: LADYLITTLEFOOT

CALORIES 300 FAT 10 PROTEIN 38 CARBS 24 FIBER 21
Full ingredient & nutrition information of the Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds Calories
Bread machine roll dough with flax seed meal
TIME40
CALS185
(no ratings)
Bread machine roll dough with flax seed meal

make dough as per bread machine instructionsSubmitted by: PUPPERWUPPER

CALORIES 185 FAT 4 PROTEIN 8 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Bread machine roll dough with flax seed meal Calories
Whole Wheat Flax seed Peanut Butter Oat Meal Cookies
TIME60
CALS129
(no ratings)
Whole Wheat Flax seed Peanut Butter Oat Meal Cookies

The tastiest Peanut butter oat meal cookies I have ever had. The kids love it when I make them in "mini" size. They have great nutrition with the flax seed and whole wheat and my little ones don't even know they are good for you cookiesSubmitted by: CAGOCHENOUER

CALORIES 129 FAT 8 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Whole Wheat Flax seed Peanut Butter Oat Meal Cookies Calories
Oat meal Chocolate Chip Flax Seed Cookies
TIME24
CALS127
(no ratings)
Oat meal Chocolate Chip Flax Seed Cookies

High Fiber Chocolate Chip Cookies

I also used Whole Wheat flour vs. white flour. You can also add dried fruit and nuts. Submitted by: SOMEHOTMOM

CALORIES 127 FAT 7 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Oat meal Chocolate Chip Flax Seed Cookies Calories
Oat Bran and Flax Meal Pancakes
TIME30
CALS98
(no ratings)
Oat Bran and Flax Meal Pancakes

Having tried nearly all the protein pancake recipes out there, I knew there had to be something better. These pancakes have a texture closer to what we would consider 'real' pancakes to have.Submitted by: TNWANDA

CALORIES 98 FAT 2 PROTEIN 14 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Oat Bran and Flax Meal Pancakes Calories
Flax Seed Meal Bread
TIME40
CALS106
(no ratings)
Flax Seed Meal Bread

Low carb, no flour, sugar-freeSubmitted by: SHYSUGARBABY

CALORIES 106 FAT 9 PROTEIN 5 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Flax Seed Meal Bread Calories
Flax Meal Bread
TIME60
CALS244
(no ratings)
Flax Meal Bread

Low CarbSubmitted by: LINNOUK

CALORIES 244 FAT 19 PROTEIN 9 CARBS 11 FIBER 9
Full ingredient & nutrition information of the Flax Meal Bread Calories
No Photo Available
TIME35
CALS181
(6 ratings)
Flax Seed Meal Bread

low carb-high fiberSubmitted by: BRITEWINGZ

CALORIES 181 FAT 16 PROTEIN 7 CARBS 7 FIBER 6
Full ingredient & nutrition information of the Flax Seed Meal Bread Calories
No Photo Available
TIME13
CALS140
(no ratings)
Flax doyos made with Dr. Bob's cholocate mix and Flax meal

Healthy donut type food suitable for snack meal supplimentSubmitted by: EKWANT

CALORIES 140 FAT 6 PROTEIN 6 CARBS 19 FIBER 8
Full ingredient & nutrition information of the Flax doyos made with Dr. Bob's cholocate mix and Flax meal Calories
No Photo Available
TIMEN/A
CALS197
(1 rating)
Almond and flax meal pudding/ muffin

Satisfying and full of nutrients, with 19 vitamins and mineralsSubmitted by: WENDY01162

CALORIES 197 FAT 16 PROTEIN 10 CARBS 5 FIBER 3
Full ingredient & nutrition information of the Almond and flax meal pudding/ muffin Calories
No Photo Available
TIME7
CALS221
(no ratings)
Flax Meal Muffin

Muffins made with wheat flour need to be mixed lightly to avoid developing the gluten in the flour--overmixing leads to tough muffins. There is no worry of that here given this batter is flour-free. The flaxseed meal will make the batter stiff, but you can beat away until the ingredients are blended and still yield a perfectly tender muffin.Submitted by: HATAKEMAARA

CALORIES 221 FAT 15 PROTEIN 11 CARBS 11 FIBER 6
Full ingredient & nutrition information of the Flax Meal Muffin Calories
No Photo Available
TIME30
CALS82
(no ratings)
Almond meal, flax seed and coconut flour flatbread

These can be made like a pancake, the with the muffin top pan then come out more like a bun. Submitted by: JANEGRD2

CALORIES 82 FAT 4 PROTEIN 5 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Almond meal, flax seed and coconut flour flatbread Calories
No Photo Available
TIME30
CALS59
(no ratings)
Soy Flour & Flax Seed Meal Wraps

Soy Flour & Flax Seed Meal WrapsSubmitted by: IRONXIRON

CALORIES 59 FAT 1 PROTEIN 9 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Soy Flour & Flax Seed Meal Wraps Calories
No Photo Available
TIME30
CALS144
(no ratings)
Flax Meal Bread - Garlic Cheese Focaccia Like

Low CarbSubmitted by: INDIANABEARSFAN

CALORIES 144 FAT 11 PROTEIN 5 CARBS 6 FIBER 5
Full ingredient & nutrition information of the Flax Meal Bread - Garlic Cheese Focaccia Like Calories
No Photo Available
TIME25
CALS235
(no ratings)
Keto Flax meal bread

low carb bread, only .7 net carbs per servingSubmitted by: CHELSEAMARIEC05

CALORIES 235 FAT 19 PROTEIN 10 CARBS 9 FIBER 8
Full ingredient & nutrition information of the Keto Flax meal bread Calories
No Photo Available
TIME20
CALS421
(no ratings)
Waffles - Almond flour and flax meal

Best Paleo recipe I've found!Submitted by: ANTIOCHIA

CALORIES 421 FAT 36 PROTEIN 16 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Waffles - Almond flour and flax meal Calories
No Photo Available
TIME20
CALS125
(no ratings)
Very Low Carb Cheese & Flax Meal Biscuits

Buttery, cheesy, tasty biscuits with added fiber from flax seed meal. Submitted by: NEWMOMOVER40

CALORIES 125 FAT 10 PROTEIN 5 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Very Low Carb Cheese & Flax Meal Biscuits Calories
No Photo Available
TIME60
CALS55
(no ratings)
1-Hour Flax Meal Bread

Homemade bread in a hour? Absolutely! And healthy, to boot!Submitted by: SEMIRESPONSIVE

CALORIES 55 FAT 1 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the 1-Hour Flax Meal Bread Calories
No Photo Available
TIME60
CALS57
(no ratings)
1-Hour White Whole Wheat Bread with Flax Meal

Homemade bread in a hour? Absolutely! And healthy, to boot!Submitted by: SEMIRESPONSIVE

CALORIES 57 FAT 1 PROTEIN 2 CARBS 9 FIBER 1
Full ingredient & nutrition information of the 1-Hour White Whole Wheat Bread with Flax Meal Calories
No Photo Available
TIME45
CALS121
(no ratings)
Pumpkin Muffins with Flax Meal

A mix of highly rated Pumpkin Muffin recipes.Submitted by: KADI901

CALORIES 121 FAT 2 PROTEIN 4 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Pumpkin Muffins with Flax Meal Calories