(111 Recipes)

Fried Cauliflower Recipes

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Member Recipes for Fried Cauliflower

Cauliflower Fried Rice by T

Very Good 4.2/5
(5 ratings)
Cauliflower Fried Rice by T

Using cauliflower instead of rice. Break up cauliflower into rice size pieces or purchase a 16 oz bag of Cauliflower Rice. Submitted by: T-165-TO-LOSE

CALORIES: 159.9  |  FAT: 7.2g  |  PROTEIN: 14.6g  |  CARBS: 10.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cauliflower Fried Rice by T Calories
Low carb shrimp fried cauliflower rice

(no ratings)
Low carb shrimp fried cauliflower rice

I love cauliflower fried rice and this is the version I made with shrimpSubmitted by: SSMITH762

CALORIES: 264.1  |  FAT: 17.3g  |  PROTEIN: 19.6g  |  CARBS: 8.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low carb shrimp fried cauliflower rice Calories
Easy low carb cauliflower fried rice

(no ratings)
Easy low carb cauliflower fried rice

This is the fried rice recipe I use typically.Submitted by: SSMITH762

CALORIES: 125.1  |  FAT: 8.5g  |  PROTEIN: 5.4g  |  CARBS: 7.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy low carb cauliflower fried rice Calories
Cauliflower Fried Rice

(no ratings)
Cauliflower Fried Rice

Healthy low carb version of Fried Rice. Substitute Chicken with Beef or ShrimpSubmitted by: CATALINA_MOM

CALORIES: 187.6  |  FAT: 6.6g  |  PROTEIN: 19.6g  |  CARBS: 12.4g  |  FIBER: 4.9g
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Cauliflower Fried Rice

(no ratings)
Cauliflower Fried Rice

Cauliflower Fried Rice will trick your tastebuds in the best way possible.Submitted by: JXFINK

CALORIES: 168.7  |  FAT: 9.7g  |  PROTEIN: 8.7g  |  CARBS: 14.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Cauliflower Fried Rice Calories
Vegan Cauliflower

(no ratings)
Vegan Cauliflower "Fried" Rice

Very healthy and yummy, great for a whole-food plant-based diet. No oil, and only nutritious plants!Submitted by: PLIBBY9

CALORIES: 86.9  |  FAT: 0.6g  |  PROTEIN: 4.6g  |  CARBS: 16.8g  |  FIBER: 5g
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Chicken Fried Cauliflower

(no ratings)
Chicken Fried Cauliflower

This recipe uses grated cauliflower instead of rice to create a low-carb friendly, one dish meal.Submitted by: AUBREY_25_99

CALORIES: 89.6  |  FAT: 2.7g  |  PROTEIN: 10.5g  |  CARBS: 6.5g  |  FIBER: 2.3g
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Vegan Korean Recipes: Cauliflower Kimchi Fried Rice

(no ratings)
Vegan Korean Recipes: Cauliflower Kimchi Fried Rice

Kimchi fried rice recipe: incredibly complex, deliciousness, yet super easy and takes just 15 minutes.Submitted by: PEACEDUMPLING1

CALORIES: 147.8  |  FAT: 9.7g  |  PROTEIN: 8.1g  |  CARBS: 6.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Vegan Korean Recipes: Cauliflower Kimchi Fried Rice Calories
Fried Cauliflower Rice

(no ratings)
Fried Cauliflower Rice

Submitted by: BOBCATGIRL76

CALORIES: 110.1  |  FAT: 6.6g  |  PROTEIN: 5.2g  |  CARBS: 10.1g  |  FIBER: 4.1g
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Chicken Fried Cauliflower Rice

(no ratings)
Chicken Fried Cauliflower Rice

Wheat/Gluten free alternative to fried rice, as long as you don't add soy sauce.Submitted by: LASTDANCE89143

CALORIES: 120.7  |  FAT: 4.7g  |  PROTEIN: 7.3g  |  CARBS: 14.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chicken Fried Cauliflower Rice Calories
Cauliflower Faux-Fried Rice

Very Good 4.0/5
(1 rating)
Cauliflower Faux-Fried Rice

Submitted by: BETWEENTHEPAGES

CALORIES: 49.8  |  FAT: 0.1g  |  PROTEIN: 5.3g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cauliflower Faux-Fried Rice Calories
Chicken Fried Cauliflower

(no ratings)
Chicken Fried Cauliflower

Chicken Fried "rice"...substitute rice for cauliflower.Submitted by: NKESSINK

CALORIES: 182.4  |  FAT: 6g  |  PROTEIN: 24.4g  |  CARBS: 11.7g  |  FIBER: 4.2g
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Cauliflower Soup with Toasted Hazelnuts and Fried Sage

(no ratings)
Cauliflower Soup with Toasted Hazelnuts and Fried Sage

This is a seriously delicious and very healthy soup with so much flavor. Submitted by: ROCKETQUEEN467

CALORIES: 416  |  FAT: 33.6g  |  PROTEIN: 8.9g  |  CARBS: 26g  |  FIBER: 8.6g
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Low Carb Shrimp Fried Cauliflower Rice

(no ratings)
Low Carb Shrimp Fried Cauliflower Rice

There are next to no carbs in this dish, and it tastes authentic!Submitted by: WINGS6511

CALORIES: 270.1  |  FAT: 12.2g  |  PROTEIN: 25.5g  |  CARBS: 13g  |  FIBER: 4g
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Cauliflower Fried Rice

(no ratings)
Cauliflower Fried Rice

Fried rice without the carbs!Submitted by: EDSPADER

CALORIES: 258.1  |  FAT: 13g  |  PROTEIN: 18.2g  |  CARBS: 20.8g  |  FIBER: 6.9g
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Shrimp with Cauliflower Fried Rice

(no ratings)
Shrimp with Cauliflower Fried Rice

Low carb high proteinSubmitted by: BRIANLY

CALORIES: 196.5  |  FAT: 11.7g  |  PROTEIN: 13.4g  |  CARBS: 10.4g  |  FIBER: 2.8g
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Cauliflower Chicken or Shrimp Fried Rice

Very Good 4.3/5
(3 ratings)
Cauliflower Chicken or Shrimp Fried Rice

Cauliflower chicken fried riceSubmitted by: DAYNALEE1982

CALORIES: 182  |  FAT: 10.6g  |  PROTEIN: 15.6g  |  CARBS: 6.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cauliflower Chicken or Shrimp Fried Rice Calories
5-27-17 Cauliflower Fried Rice (serv sz per ounce)

(no ratings)
5-27-17 Cauliflower Fried Rice (serv sz per ounce)

loggin onlySubmitted by: XTREMEGAL

CALORIES: 26.1  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 3.5g  |  FIBER: 0.9g
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Keto Beef & Broccoli w/Fried Cauliflower Rice

(no ratings)
Keto Beef & Broccoli w/Fried Cauliflower Rice

a simple low carb recipeSubmitted by: TIPHI1228

CALORIES: 252.7  |  FAT: 8.9g  |  PROTEIN: 29.5g  |  CARBS: 14.8g  |  FIBER: 4.8g
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GoFlabGo Cauliflower Fried

(no ratings)
GoFlabGo Cauliflower Fried

SWEAR TO GOD, you won't "miss" the rice! Great side dish or a perfect "snack" for between meals when you just have to have "something". Freezes well (especially pre-portioned) and then reheated in microwave.Submitted by: GOFLABGO

CALORIES: 177.5  |  FAT: 8.5g  |  PROTEIN: 9.3g  |  CARBS: 17.5g  |  FIBER: 5.7g
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Cauliflower fried sausage stuff?

(no ratings)
Cauliflower fried sausage stuff?

Great for keeping carbs down and fat and protein upSubmitted by: BEGGSBANNER

CALORIES: 450.2  |  FAT: 34.6g  |  PROTEIN: 24.6g  |  CARBS: 14.7g  |  FIBER: 4.7g
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Spicy Cauliflower Chicken Fried Rice

(no ratings)
Spicy Cauliflower Chicken Fried Rice

This is a keto recipe. This fried rice is spicy and flavorful. The fat and protein content is good and it's really stuffy. Submitted by: MUAWWIZ

CALORIES: 549.9  |  FAT: 24.3g  |  PROTEIN: 55.9g  |  CARBS: 22.7g  |  FIBER: 9.1g
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Cauliflower Fried Rice

(no ratings)
Cauliflower Fried Rice

Low CarbSubmitted by: FLUTEYBEAR

CALORIES: 80.1  |  FAT: 5.5g  |  PROTEIN: 3.6g  |  CARBS: 4.8g  |  FIBER: 1.7g
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Cauliflower Fried Rice

(no ratings)
Cauliflower Fried Rice

YummySubmitted by: DANICAJ88

CALORIES: 115.3  |  FAT: 4.5g  |  PROTEIN: 11.8g  |  CARBS: 7.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cauliflower Fried Rice Calories
EASY CAULIFLOWER FRIED RICE

(no ratings)
EASY CAULIFLOWER FRIED RICE

Cauliflower "rice" is a delicious alternative to regular rice (grain) and Whole30 compliant.Submitted by: ZINASP1

CALORIES: 195  |  FAT: 9.4g  |  PROTEIN: 8.6g  |  CARBS: 19.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the EASY CAULIFLOWER FRIED RICE Calories
Quick Fried Cauliflower

Very Good 4.3/5
(8 ratings)
Quick Fried Cauliflower

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.Submitted by: SELKIE1964

CALORIES: 77.4  |  FAT: 5.3g  |  PROTEIN: 1.9g  |  CARBS: 7g  |  FIBER: 2.4g
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Faux Fried Rice - Cauliflower

Very Good 4.8/5
(26 ratings)
Faux Fried Rice - Cauliflower

CALORIES: 155.4  |  FAT: 9.8g  |  PROTEIN: 9.5g  |  CARBS: 8.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Faux Fried Rice - Cauliflower Calories
Cauliflower Stir Fried (4.5 oz/128gm)

(no ratings)
Cauliflower Stir Fried (4.5 oz/128gm)

Quick and simple stir fried cauliflowerSubmitted by: LIMASTAR

CALORIES: 71.9  |  FAT: 3.7g  |  PROTEIN: 3.3g  |  CARBS: 8.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cauliflower Stir Fried (4.5 oz/128gm) Calories
fried cauliflower

Very Good 4.0/5
(1 rating)
fried cauliflower

Submitted by: SHOSH45

CALORIES: 191.1  |  FAT: 12.9g  |  PROTEIN: 5.5g  |  CARBS: 14.9g  |  FIBER: 4g
Full ingredient & nutrition information of the fried cauliflower Calories
Cauliflower Fried Rice

Incredible! 5.0/5
(1 rating)
Cauliflower Fried Rice

Added meat not included in Nutrition. 8- 1 cup servingsSubmitted by: BJSSCRAPBOOKS

CALORIES: 109.5  |  FAT: 7.5g  |  PROTEIN: 5.3g  |  CARBS: 6.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cauliflower Fried Rice Calories