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Frozen Green Bean Salad Recipes

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Member Recipes for Frozen Green Bean Salad

Quinoa, Black Bean and Corn Salad
TIME20
CALS195
(7 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES 195 FAT 7 PROTEIN 7 CARBS 29 FIBER 6
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Taco Salad
TIMEN/A
CALS315
(71 ratings)
Taco Salad

A taco salad with all the ''bells.''Submitted by: LADY_PANDORA000

CALORIES 315 FAT 13 PROTEIN 29 CARBS 31 FIBER 8
Full ingredient & nutrition information of the Taco Salad Calories
No Photo Available
TIME15
CALS190
(4 ratings)
Tuscany Tuna Salad with White Beans

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it. Submitted by: CARIJANE

CALORIES 190 FAT 2 PROTEIN 17 CARBS 28 FIBER 6
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Green Beans Sauté
TIMEN/A
CALS81
(99 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only one tablespoon of oil.

CALORIES 81 FAT 4 PROTEIN 3 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Green Beans Sauté Calories
Bean Salad (Three-bean or Four-bean)
TIMEN/A
CALS391
(8 ratings)
Bean Salad (Three-bean or Four-bean)

Submitted by: JMARIANY

CALORIES 391 FAT 12 PROTEIN 18 CARBS 58 FIBER 11
Full ingredient & nutrition information of the Bean Salad (Three-bean or Four-bean) Calories
No Photo Available
TIMEN/A
CALS165
(25 ratings)
Sweet Balsamic Black Bean Salad

Refrigerate overnight to let flavors really jazz it up!Submitted by: VALIBABA

CALORIES 165 FAT 1 PROTEIN 8 CARBS 72 FIBER 7
Full ingredient & nutrition information of the Sweet Balsamic Black Bean Salad Calories
Cuban Garbanzo Bean Salad
TIME10
CALS320
(5 ratings)
Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: MSCANELA

CALORIES 320 FAT 12 PROTEIN 10 CARBS 46 FIBER 9
Full ingredient & nutrition information of the Cuban Garbanzo Bean Salad Calories
No Photo Available
TIME35
CALS412
(10 ratings)
Taco Salad with beans

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!Submitted by: NIKKILOVE3

CALORIES 412 FAT 21 PROTEIN 30 CARBS 27 FIBER 7
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No Photo Available
TIMEN/A
CALS55
(7 ratings)
Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES 55 FAT 3 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Green Bean Salad Calories
No Photo Available
TIME15
CALS128
(5 ratings)
Black Bean and Corn Filling

A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC

CALORIES 128 FAT 1 PROTEIN 8 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Black Bean and Corn Filling Calories
Quick Italian Green Beans
TIME6
CALS46
(29 ratings)
Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES 46 FAT 3 PROTEIN 1 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Quick Italian Green Beans Calories
No Photo Available
TIME5
CALS49
(4 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by: OMOMMIO

CALORIES 49 FAT 4 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Guacamame (edamame guacamole) Calories
No Photo Available
TIME15
CALS89
(15 ratings)
Sauteed Green Beans

I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!

I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!

This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!Submitted by: BUBBABELLYBGONE

CALORIES 89 FAT 4 PROTEIN 2 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Sauteed Green Beans Calories
No Photo Available
TIMEN/A
CALS134
(30 ratings)
Italian Dressing Chicken

Easy to make, delicious to eat, low on calories!Submitted by: MSTEDDI

CALORIES 134 FAT 2 PROTEIN 21 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Italian Dressing Chicken Calories
The 3 C's-Crunchy Carolina Chicken Salad
TIME20
CALS205
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES 205 FAT 9 PROTEIN 23 CARBS 8 FIBER 2
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Pear, Walnut, and Roquefort Cheese Salad RECIPE
TIMEN/A
CALS174
(38 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES 174 FAT 8 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Pear, Walnut, and Roquefort Cheese Salad Calories
No Photo Available
TIME10
CALS85
(4 ratings)
Green Bean Pizzaz

add some pizzaz to your green beansSubmitted by: LILSWEETIE

CALORIES 85 FAT 9 PROTEIN 5 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Green Bean Pizzaz Calories
No Photo Available
TIME25
CALS107
(4 ratings)
Spiced Green Beans

Green Beans the Indian way. Submitted by: GIGINAIK

CALORIES 107 FAT 3 PROTEIN 5 CARBS 20 FIBER 8
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No Photo Available
TIME15
CALS88
(5 ratings)
Green Beans and Tomatoes

Simple garlic and herb green beans and tomatoes.Submitted by: DAN_ODEA

CALORIES 88 FAT 6 PROTEIN 2 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Green Beans and Tomatoes Calories
Southwest Chicken Stew
TIMEN/A
CALS370
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370 FAT 4 PROTEIN 32 CARBS 55 FIBER 13
Full ingredient & nutrition information of the Southwest Chicken Stew Calories
No Photo Available
TIME65
CALS57
(5 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by: DAMELULU

CALORIES 57 FAT 1 PROTEIN 8 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Chicken Vegetable Soup - Low Calorie, Low Fat Calories
No Photo Available
TIME70
CALS280
(8 ratings)
Tator tot hotdish

Submitted by: MOLLYROSE01

CALORIES 280 FAT 15 PROTEIN 13 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Tator tot hotdish Calories
No Photo Available
TIME5
CALS86
(4 ratings)
Zesty Avocado Dressing

I love this dressing becase it is simple and always fresh. The avocado gives me healthy monounsaturated fat, and the variety of spices and vinegar choices give me a thousand different combinations. Every salad is a new adventure.Submitted by: NITABUG68

CALORIES 86 FAT 7 PROTEIN 1 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Zesty Avocado Dressing Calories
No Photo Available
TIMEN/A
CALS68
(34 ratings)
Sauteed Green Beans

Submitted by: JILL4SHORT

CALORIES 68 FAT 4 PROTEIN 2 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Sauteed Green Beans Calories
No Photo Available
TIME490
CALS104
(11 ratings)
Crock Pot Sausage and Tortellini Soup

Low fat. Serve with bread if desired.Submitted by: SISRN22

CALORIES 104 FAT 4 PROTEIN 6 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Crock Pot Sausage and Tortellini Soup Calories
Mexican Chicken and Rice Casserole
TIME120
CALS270
(375 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 270 FAT 5 PROTEIN 34 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Mexican Chicken and Rice Casserole Calories
No Photo Available
TIME40
CALS83
(8 ratings)
Green bean casserole

great low fat low calorie version of originalSubmitted by: AMANDARN1

CALORIES 83 FAT 1 PROTEIN 4 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Green bean casserole Calories
Turkey Taco Salad
TIMEN/A
CALS293
(108 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES 293 FAT 11 PROTEIN 25 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Turkey Taco Salad Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
TIME90
CALS454
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES 454 FAT 4 PROTEIN 49 CARBS 60 FIBER 10
Sherry's Cucumber Salad
TIME15
CALS48
(20 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES 48 FAT 1 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories