(102 Recipes)

Garbanzo Beans Recipes

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Member Recipes for Garbanzo Beans

Roasted Chickpeas (Garbanzo Beans)
TIME45
CALS374
(25 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES 374 FAT 10 PROTEIN 13 CARBS 60 FIBER 13
Full ingredient & nutrition information of the Roasted Chickpeas (Garbanzo Beans) Calories
Garbanzo Beans with Spinach
TIMEN/A
CALS138
(3 ratings)
Garbanzo Beans with Spinach

A delicious snack or side (traditionally called Tapas)Submitted by: RONNA_37

CALORIES 138 FAT 6 PROTEIN 6 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Garbanzo Beans with Spinach Calories
Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp
TIME25
CALS353
(no ratings)
Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp

I copied this shrimp salad from Applebees spinach & shrimp salad it is a favorite in my house and oh sooo easy!!Submitted by: EYEZZZOFBLUE

CALORIES 353 FAT 11 PROTEIN 20 CARBS 31 FIBER 7
Mediterranean Garbanzo Beans
TIME190
CALS218
(no ratings)
Mediterranean Garbanzo Beans

A high protein, high flavor vegan salad that makes a nice side dish.Submitted by: GINAKINA

CALORIES 218 FAT 8 PROTEIN 7 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Mediterranean Garbanzo Beans Calories
Pan roasted garlic garbanzo beans
TIME15
CALS107
(no ratings)
Pan roasted garlic garbanzo beans

wanted to try something new - like the crunchy taste! I found the idea off a site called Selfish Vegan.Submitted by: SPAZWRITER

CALORIES 107 FAT 5 PROTEIN 5 CARBS 19 FIBER 9
Full ingredient & nutrition information of the Pan roasted garlic garbanzo beans Calories
Spicy Garbanzo beans Salad
TIME10
CALS268
(1 rating)
Spicy Garbanzo beans Salad

A great Snack!!Submitted by: NEHARATHORE

CALORIES 268 FAT 4 PROTEIN 14 CARBS 51 FIBER 8
Full ingredient & nutrition information of the Spicy Garbanzo beans Salad Calories
Tuscan Garbanzo Bean  Soup (Bush Beans)
TIMEN/A
CALS297
(1 rating)
Tuscan Garbanzo Bean Soup (Bush Beans)

A vegetarian Tuscan white bean soup recipe using chickpeas. This gourmet vegetarian soup is flavored with crushed red pepper flakes, fresh Italian herbs and sun-dried tomatoes. Tuscan bean soup healthy and filling. Try it as a full meal with some crusty artisan bread and perhaps a side salad. Submitted by: CARLYALLEN

CALORIES 297 FAT 5 PROTEIN 14 CARBS 58 FIBER 12
Full ingredient & nutrition information of the Tuscan Garbanzo Bean Soup (Bush Beans) Calories
Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)
TIME40
CALS77
(1 rating)
Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)

Roasted Garbanzo beans sprinkled with Kosher Salt & Chicken Grill Seasoning (no chicken in it).Submitted by: GINGERD03

CALORIES 77 FAT 10 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless) Calories
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes
TIME30
CALS299
(no ratings)
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

This recipe is directly from skinnytaste.com with no modifications.

I typically omit the cheese and might add in some carrots or red bell peppers. Submitted by: VANESSAVOS13

CALORIES 299 FAT 11 PROTEIN 11 CARBS 46 FIBER 8
Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs
TIME275
CALS265
(no ratings)
Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

Submitted by: LOSINGITBECKY

CALORIES 265 FAT 16 PROTEIN 8 CARBS 25 FIBER 5
Chana Masala / Curried Garbanzo Beans
TIME50
CALS221
(no ratings)
Chana Masala / Curried Garbanzo Beans

Simple Healthy Garbanzo Bean Dish. Calorie dense but a ton of healthy fats, fiber and protien.Submitted by: EKIMEDWARDS

CALORIES 221 FAT 6 PROTEIN 7 CARBS 37 FIBER 7
Full ingredient & nutrition information of the Chana Masala / Curried Garbanzo Beans Calories
No Photo Available
TIME45
CALS138
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES 138 FAT 3 PROTEIN 7 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Garbanzo Beans (Chickpeas), Garlic & Kale Calories
No Photo Available
TIME85
CALS217
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

CALORIES 217 FAT 11 PROTEIN 4 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Spicy chick-peas (chana masala or garbanzo beans) Calories
No Photo Available
TIME110
CALS127
(no ratings)
Garbanzo Beans (TastyBite Chunky) and Dried Garbanzo Beans Cooked Together

To cut down on salt, I cooked a one pound bag of dried garbanzo beans and then mixed it with TastyBite Chunky Chickpeas. Submitted by: LIMASTAR

CALORIES 127 FAT 3 PROTEIN 8 CARBS 29 FIBER 13
No Photo Available
TIME60
CALS123
(no ratings)
Hummus w/Fava Beans, Garbanzo Beans and Mint (1/4 Cup)

This blend can be thick for dipping or just by adding water you could have a sauce for grilled fish, shrimp, chicken or pork. Serving size is 1/3 Cup.Submitted by: LACARAMBA7

CALORIES 123 FAT 6 PROTEIN 6 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Hummus w/Fava Beans, Garbanzo Beans and Mint (1/4 Cup) Calories
No Photo Available
TIMEN/A
CALS307
(no ratings)
Garbanzo beans over rice

Submitted by: MCPORTILLA

CALORIES 307 FAT 5 PROTEIN 9 CARBS 56 FIBER 8
Full ingredient & nutrition information of the Garbanzo beans over rice Calories
No Photo Available
TIMEN/A
CALS28
(no ratings)
Roasted Garbanzo Beans (low sodium, low fat)

Almost NO fat and zero sodium for this little portable snack. You won't miss the salt with the garbanzo's natural nutty flavor. If you can handle more fat or sodium, you can add curry powder or salt & red pepper before roasting.Submitted by: MYOWNHERO

CALORIES 28 FAT 1 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Roasted Garbanzo Beans (low sodium, low fat) Calories
No Photo Available
TIME55
CALS358
(no ratings)
Basmati Rice and Garbanzo Beans

Recipe I got from a parent In my class. Submitted by: BETTIANNE4

CALORIES 358 FAT 1 PROTEIN 9 CARBS 78 FIBER 8
Full ingredient & nutrition information of the Basmati Rice and Garbanzo Beans Calories
No Photo Available
TIMEN/A
CALS179
(no ratings)
Savory Baked Garbanzo Beans

Submitted by: SUEDEAUNIM

CALORIES 179 FAT 5 PROTEIN 8 CARBS 29 FIBER 8
Full ingredient & nutrition information of the Savory Baked Garbanzo Beans Calories
No Photo Available
TIMEN/A
CALS334
(1 rating)
Roasted Garbanzo Beans and Garlic with Swiss Chard

from epicurious.com - only modification is drastic decrease in oil (from 1.25 c in chick peas to 0.25 c!). I haven't made this yet, but am going to try it soon - if you try it before me, please leave a comment!Submitted by: ASHWAGANDHA

CALORIES 334 FAT 15 PROTEIN 12 CARBS 42 FIBER 11
Full ingredient & nutrition information of the Roasted Garbanzo Beans and Garlic with Swiss Chard Calories
No Photo Available
TIME25
CALS173
(no ratings)
Tortilla Soup with Garbanzo Beans

Submitted by: DARBOYMOM

CALORIES 173 FAT 1 PROTEIN 7 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Tortilla Soup with Garbanzo Beans Calories
No Photo Available
TIME55
CALS234
(no ratings)
Italian-style Garbanzo beans with Kamut

This is my first time trying this recipe. I will probably tweak it the next time, but the first attempt was actually pretty good! Makes a great side dish or light entree.Submitted by: FRENCHIFAL

CALORIES 234 FAT 6 PROTEIN 8 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Italian-style Garbanzo beans with Kamut Calories
No Photo Available
TIME45
CALS234
(no ratings)
Tri-Color Gnocchi Skillet with Garbanzo Beans & Spinach

Submitted by: YIAYIA-THALIA

CALORIES 234 FAT 3 PROTEIN 10 CARBS 51 FIBER 5
Full ingredient & nutrition information of the Tri-Color Gnocchi Skillet with Garbanzo Beans & Spinach Calories
No Photo Available
TIME75
CALS262
(no ratings)
Mexican Pork Stew with Garbanzo Beans and Green Chiles

I was just experimenting in the kitchen and came up with this stew - it is a favorite now! It is a hearty soup with just a little kick to it. Enjoy!Submitted by: FAYEANNE81

CALORIES 262 FAT 8 PROTEIN 18 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Mexican Pork Stew with Garbanzo Beans and Green Chiles Calories
No Photo Available
TIME10
CALS485
(no ratings)
Beef Ragu with Garbanzo Beans

Submitted by: EMILY5104

CALORIES 485 FAT 18 PROTEIN 26 CARBS 58 FIBER 12
Full ingredient & nutrition information of the Beef Ragu with Garbanzo Beans Calories
No Photo Available
TIME30
CALS156
(no ratings)
Roasted spicy garbanzo beans.

Submitted by: INGMARIE

CALORIES 156 FAT 9 PROTEIN 5 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Roasted spicy garbanzo beans. Calories
No Photo Available
TIMEN/A
CALS271
(no ratings)
Cumin Quinoa Pilaf with Roasted Zucchini and Garbanzo Beans

Submitted by: MBFULLERTON

CALORIES 271 FAT 14 PROTEIN 7 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Cumin Quinoa Pilaf with Roasted Zucchini and Garbanzo Beans Calories
No Photo Available
TIMEN/A
CALS210
(no ratings)
Vegetable Soup with Garbanzo Beans

Submitted by: CANDIPITTMAN

CALORIES 210 FAT 1 PROTEIN 7 CARBS 45 FIBER 8
Full ingredient & nutrition information of the Vegetable Soup with Garbanzo Beans Calories
No Photo Available
TIME50
CALS191
(no ratings)
Curried Garbanzo Beans with Collard Greens and Tomatoes

This is a fragrant, filling dish. The colors are amazing!

CALORIES 191 FAT 8 PROTEIN 5 CARBS 27 FIBER 6
Full ingredient & nutrition information of the Curried Garbanzo Beans with Collard Greens and Tomatoes Calories
No Photo Available
TIME50
CALS191
(no ratings)
Curried Garbanzo Beans with Collard Greens and Tomatoes

This is a fragrant, filling dish. The colors are amazing!Submitted by: PATTK1220

CALORIES 191 FAT 8 PROTEIN 5 CARBS 27 FIBER 6
Full ingredient & nutrition information of the Curried Garbanzo Beans with Collard Greens and Tomatoes Calories