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Halibut Frozen Fish Recipes

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Member Recipes for Halibut Frozen Fish

Creamy Baked Halibut
TIME33
CALS127
(32 ratings)
Creamy Baked Halibut

Submitted by: JONESEE

CALORIES 127 FAT 6 PROTEIN 17 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Creamy Baked Halibut Calories
Halibut Stew with Fresh Herbs
TIME20
CALS157
(71 ratings)
Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157 FAT 7 PROTEIN 18 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Halibut Stew with Fresh Herbs Calories
No Photo Available
TIMEN/A
CALS119
(6 ratings)
Foil Wrapped Halibut

Very healthy way to eat fish!Submitted by: CJVEIK

CALORIES 119 FAT 3 PROTEIN 23 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Foil Wrapped Halibut Calories
No Photo Available
TIME20
CALS132
(10 ratings)
Grilled Halibut with Lime Sauce

variation from Cooking LightSubmitted by: NITROT150

CALORIES 132 FAT 3 PROTEIN 25 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Halibut with Lime Sauce Calories
No Photo Available
TIMEN/A
CALS179
(4 ratings)
Grilled Halibut Fillet

Submitted by: LADYBUG459

CALORIES 179 FAT 6 PROTEIN 30 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Grilled Halibut Fillet Calories
No Photo Available
TIMEN/A
CALS289
(45 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by: SHAMBREE

CALORIES 289 FAT 9 PROTEIN 27 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Orange Roughy/Fish Fillets with Panko(Please see note) Calories
No Photo Available
TIME25
CALS230
(4 ratings)
Tilapia with Chili Cream Sauce

Submitted by: NIKI778

CALORIES 230 FAT 11 PROTEIN 24 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Tilapia with Chili Cream Sauce Calories
No Photo Available
TIME40
CALS184
(7 ratings)
Ammer333 Cheesy Tomato Fish Bake

I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!Submitted by: AMMER333

CALORIES 184 FAT 1 PROTEIN 33 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Ammer333 Cheesy Tomato Fish Bake Calories
No Photo Available
TIME30
CALS303
(7 ratings)
Honey Dijon Salmon

A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe.Submitted by: HAPPYINCO

CALORIES 303 FAT 15 PROTEIN 31 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Honey Dijon Salmon Calories
Whitefish with Roasted Asparagus
TIME30
CALS157
(5 ratings)
Whitefish with Roasted Asparagus

Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!Submitted by: LADYZEHE

CALORIES 157 FAT 6 PROTEIN 20 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Whitefish with Roasted Asparagus Calories
No Photo Available
TIME15
CALS293
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY

CALORIES 293 FAT 7 PROTEIN 50 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Easiest Fish Ever! Calories
No Photo Available
TIMEN/A
CALS293
(8 ratings)
Chinese-Style Halibut

A fast and easy recipe that adds a lot of flavor to fish!Submitted by: KIALA2

CALORIES 293 FAT 6 PROTEIN 44 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Chinese-Style Halibut Calories
No Photo Available
TIMEN/A
CALS374
(5 ratings)
Lime- Cilantro Fish Tacos

Fish tacosSubmitted by: ARMANIZION

CALORIES 374 FAT 8 PROTEIN 28 CARBS 46 FIBER 4
Full ingredient & nutrition information of the Lime- Cilantro Fish Tacos Calories
Mediterranean Fish Fillets
TIME45
CALS235
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES 235 FAT 8 PROTEIN 28 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Mediterranean Fish Fillets Calories
No Photo Available
TIME60
CALS370
(17 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by: PENNIQUE

CALORIES 370 FAT 8 PROTEIN 15 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Fish in Coconut Milk (Fish Molee) Calories
No Photo Available
TIMEN/A
CALS593
(6 ratings)
Parmesan Tilapia

An easy and delicious dinner optionSubmitted by: ELIZARDBETHDAY

CALORIES 593 FAT 25 PROTEIN 39 CARBS 55 FIBER 2
Full ingredient & nutrition information of the Parmesan Tilapia Calories
No Photo Available
TIME10
CALS126
(6 ratings)
Tuna Fish Patties

Submitted by: FL_RIVER_GIRL

CALORIES 126 FAT 2 PROTEIN 14 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Tuna Fish Patties Calories
No Photo Available
TIMEN/A
CALS149
(15 ratings)
Lemon Pepper Cod

Submitted by: SHAKIRA11213

CALORIES 149 FAT 1 PROTEIN 32 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Lemon Pepper Cod Calories
Tilapia Fish Burrito / Taco
TIME15
CALS283
(8 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES 283 FAT 7 PROTEIN 26 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Tilapia Fish Burrito / Taco Calories
Baked Cod Fillets
TIME30
CALS228
(8 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy. Submitted by: CINDYNEW

CALORIES 228 FAT 2 PROTEIN 43 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Baked Cod Fillets Calories
No Photo Available
TIME20
CALS163
(9 ratings)
Maple Cajun Mahi Mahi

Submitted by: RAINCLOUD12

CALORIES 163 FAT 2 PROTEIN 33 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Maple Cajun Mahi Mahi Calories
No Photo Available
TIMEN/A
CALS192
(5 ratings)
Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.Submitted by: CVANBEEK

CALORIES 192 FAT 6 PROTEIN 28 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Tomato Basil Tilapia Calories
Flounder Au Gratin
TIME13
CALS150
(41 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES 150 FAT 3 PROTEIN 24 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Flounder Au Gratin Calories
No Photo Available
TIME28
CALS286
(19 ratings)
Grilled fish tacos with cilantro sauce

Light and quick fish tacosSubmitted by: MARTYMED

CALORIES 286 FAT 10 PROTEIN 19 CARBS 36 FIBER 7
Full ingredient & nutrition information of the Grilled fish tacos with cilantro sauce Calories
Homemade Fish Sticks
TIME20
CALS310
(6 ratings)
Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.Submitted by: TINDALAYA

CALORIES 310 FAT 10 PROTEIN 51 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Homemade Fish Sticks Calories
Broiled Rainbow Trout
TIME4
CALS282
(4 ratings)
Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.Submitted by: COLLINSLG

CALORIES 282 FAT 15 PROTEIN 33 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Broiled Rainbow Trout Calories
No Photo Available
TIME19
CALS276
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS

CALORIES 276 FAT 14 PROTEIN 35 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemon-herb Baked Rainbow Trout Calories
No Photo Available
TIME35
CALS276
(6 ratings)
Fish Tacos

Adapted from Family Circle June 2009Submitted by: XTMONT

CALORIES 276 FAT 10 PROTEIN 13 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Fish Tacos Calories
Geraine's Ginger Soy Mahi Mahi
TIME40
CALS190
(7 ratings)
Geraine's Ginger Soy Mahi Mahi

Submitted by: GERAINE

CALORIES 190 FAT 3 PROTEIN 34 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Geraine's Ginger Soy Mahi Mahi Calories
No Photo Available
TIME20
CALS303
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

CALORIES 303 FAT 22 PROTEIN 25 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Baked Parmesan Swai Calories