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Healthy Egg White Omelets Recipes

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Member Recipes for Healthy Egg White Omelets

No Photo Available
TIME10
CALS94
(7 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by: EAGLES17

CALORIES 94 FAT 0 PROTEIN 15 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Spinach, Tomato, and Cheese Egg White Omelet Calories
Omelet with Spinach and Cottage Cheese
TIME5
CALS282
(9 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by: BINGOSMOM

CALORIES 282 FAT 18 PROTEIN 25 CARBS 4 FIBER 1
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Light Asparagus and Tomato Omelet
TIME20
CALS107
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES 107 FAT 5 PROTEIN 13 CARBS 2 FIBER 1
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No Photo Available
TIME15
CALS130
(4 ratings)
Egg White Omelet w/ Ham & Swiss

Submitted by: DOOZE*

CALORIES 130 FAT 5 PROTEIN 19 CARBS 3 FIBER 0
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No Photo Available
TIME10
CALS164
(7 ratings)
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

CALORIES 164 FAT 5 PROTEIN 18 CARBS 9 FIBER 2
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Light Asparagus Omelet
TIME13
CALS191
(13 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by: 1MAMAK

CALORIES 191 FAT 7 PROTEIN 26 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Light Asparagus Omelet Calories
No Photo Available
TIMEN/A
CALS317
(9 ratings)
Pizza Omelet

Submitted by: LADYPOETESS

CALORIES 317 FAT 23 PROTEIN 22 CARBS 5 FIBER 1
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Cottage Cheese, Spinach, and Tomato Omelet
TIME8
CALS346
(6 ratings)
Cottage Cheese, Spinach, and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by: CATIEDIT

CALORIES 346 FAT 2 PROTEIN 59 CARBS 14 FIBER 3
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Not Fried Rice
TIME25
CALS199
(246 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3 PROTEIN 8 CARBS 35 FIBER 3
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No Photo Available
TIME10
CALS328
(5 ratings)
ham, spinach and cheese omelette

Submitted by: BEYOND4WALLS

CALORIES 328 FAT 23 PROTEIN 26 CARBS 3 FIBER 0
Full ingredient & nutrition information of the ham, spinach and cheese omelette Calories
No Photo Available
TIME40
CALS85
(7 ratings)
All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES 85 FAT 1 PROTEIN 4 CARBS 19 FIBER 3
Full ingredient & nutrition information of the All Bran Muffins - No oil or sugar added Calories
No Photo Available
TIMEN/A
CALS343
(4 ratings)
Veggie and Cream Cheese Omelet

Submitted by: RAIDRSGAL

CALORIES 343 FAT 15 PROTEIN 20 CARBS 34 FIBER 5
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No Photo Available
TIMEN/A
CALS144
(4 ratings)
Almost Guiltless Carrot Bars

Yummy yummySubmitted by: DESTINIDAWN

CALORIES 144 FAT 3 PROTEIN 3 CARBS 25 FIBER 1
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Vegetarian Egg(white) Foo Young
TIMEN/A
CALS178
(8 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES 178 FAT 3 PROTEIN 15 CARBS 24 FIBER 2
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No Photo Available
TIME6
CALS192
(5 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA

CALORIES 192 FAT 3 PROTEIN 17 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Eggcellent Egg White Breakfast Calories
No Photo Available
TIME10
CALS139
(6 ratings)
CHEESY EGG SCRAMBLE

This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.Submitted by: MS_MAYZEE

CALORIES 139 FAT 6 PROTEIN 12 CARBS 8 FIBER 1
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Hearty Veggie Omelet
TIMEN/A
CALS132
(29 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES 132 FAT 8 PROTEIN 8 CARBS 8 FIBER 2
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No Photo Available
TIME150
CALS149
(6 ratings)
Chicken Chili (white chili)

hearty and healthy "white chili"Submitted by: CINDYSIOUX

CALORIES 149 FAT 2 PROTEIN 15 CARBS 18 FIBER 4
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No Photo Available
TIME20
CALS265
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH

CALORIES 265 FAT 9 PROTEIN 17 CARBS 29 FIBER 4
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Bacon, Egg & Avocado Breakfast Sandwich
TIME30
CALS166
(4 ratings)
Bacon, Egg & Avocado Breakfast Sandwich

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests! Submitted by: SPARK_RECIPES

CALORIES 166 FAT 8 PROTEIN 10 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Bacon, Egg & Avocado Breakfast Sandwich Calories
No Photo Available
TIME10
CALS157
(6 ratings)
Fiesta Egg Whites

Delicious eggs with cheese and salsaSubmitted by: AMANDATD

CALORIES 157 FAT 10 PROTEIN 16 CARBS 2 FIBER 1
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No Photo Available
TIME30
CALS61
(4 ratings)
Fluffy as Heck Whole Wheat Low Cal Pancakes For One

Cinnamon and apple flavoured!
Recipe yields enough for one-two people, can be doubled easily.
Beaten egg white(s) cause this pancake recipe to be "fluffy as heck"!
If you find the pancakes are coming out too mushy, decrease the amount of water you're using in the recipe or cook at a lower heat for longer.Submitted by: JOKAYGIRL

CALORIES 61 FAT 1 PROTEIN 2 CARBS 13 FIBER 2
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No Photo Available
TIME10
CALS249
(8 ratings)
Tex Mex Eggs

Egg whites over salsa, beans and cheese!! YUM!Submitted by: ONWEDDEDBLISS

CALORIES 249 FAT 3 PROTEIN 27 CARBS 27 FIBER 9
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Spam Musubi
TIME25
CALS156
(4 ratings)
Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Submitted by: LILMISS808

CALORIES 156 FAT 4 PROTEIN 7 CARBS 22 FIBER 1
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All Recipes Heavenly Angel Food Cake
TIME50
CALS98
(7 ratings)
All Recipes Heavenly Angel Food Cake

This uses less egg whites than most. Less than 100 calories per serving!Submitted by: CSIMPSON75

CALORIES 98 FAT 0 PROTEIN 2 CARBS 22 FIBER 0
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Baked Pork Chops RECIPE
TIMEN/A
CALS271
(584 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

CALORIES 271 FAT 12 PROTEIN 28 CARBS 11 FIBER 0
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Agua de melon (Cantaloupe breakfast drink)
TIME2
CALS23
(9 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES 23 FAT 0 PROTEIN 1 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories
No Photo Available
TIMEN/A
CALS67
(4 ratings)
Dad's Lumpia/Eggrolls

Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too!Submitted by: MISTY_RN

CALORIES 67 FAT 4 PROTEIN 5 CARBS 3 FIBER 1
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No Photo Available
TIME10
CALS266
(6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffinSubmitted by: MORGIESMA

CALORIES 266 FAT 11 PROTEIN 16 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Egg and Cheese English Muffin Calories
No Photo Available
TIMEN/A
CALS179
(44 ratings)
Herbed Eggs

Submitted by: CANDICEELAM

CALORIES 179 FAT 10 PROTEIN 18 CARBS 6 FIBER 1
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