(Top 500 Recipes)

High Protein Fiber Iron Recipes

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Member Recipes for High Protein Fiber Iron

No Photo Available
TIME5
CALS140
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES 140 FAT 5 PROTEIN 13 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
No Photo Available
TIME3
CALS165
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES 165 FAT 4 PROTEIN 14 CARBS 25 FIBER 9
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
Black Bean Brownies
TIMEN/A
CALS79
(183 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79 FAT 3 PROTEIN 4 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Black Bean Brownies Calories
No Photo Available
TIME17
CALS192
(5 ratings)
On the go breakfast cookies

Quick high protein high fiber breakfast//snack Submitted by: NBAHMAD

CALORIES 192 FAT 15 PROTEIN 8 CARBS 10 FIBER 4
Full ingredient & nutrition information of the On the go breakfast cookies Calories
Curried Chick Peas
TIME35
CALS294
(18 ratings)
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES 294 FAT 15 PROTEIN 8 CARBS 36 FIBER 9
Full ingredient & nutrition information of the Curried Chick Peas Calories
Tangy Crunchy Kidney Bean Salad
TIME10
CALS203
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES 203 FAT 3 PROTEIN 11 CARBS 31 FIBER 8
Full ingredient & nutrition information of the Tangy Crunchy Kidney Bean Salad Calories
Black Bean & Corn Salsa
TIME10
CALS73
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES 73 FAT 1 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
No Photo Available
TIME90
CALS145
(9 ratings)
Chili Vegetarian

High source of fiber and proteinSubmitted by: ARI9999

CALORIES 145 FAT 3 PROTEIN 7 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Chili Vegetarian Calories
No Photo Available
TIME10
CALS258
(5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.Submitted by: KYRRDIS

CALORIES 258 FAT 12 PROTEIN 5 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Kyrrdis' Spinach Berry Salad Calories
 Mexican Confetti Orzo
TIME21
CALS106
(5 ratings)
Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: TABBYKAT75

CALORIES 106 FAT 1 PROTEIN 4 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Mexican Confetti Orzo Calories
Pumpkin protein fiber bars
TIMEN/A
CALS234
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES 234 FAT 7 PROTEIN 22 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
Rustic Tomato Lentil Soup
TIME40
CALS244
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES 244 FAT 8 PROTEIN 9 CARBS 37 FIBER 9
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories
Chickpea and Feta salad
TIME10
CALS285
(45 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES 285 FAT 18 PROTEIN 10 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Chickpea and Feta salad Calories
No Photo Available
TIME20
CALS263
(5 ratings)
Whole Wheat Breakfast Burrito

High Fiber, High Protein breakfast burrito that will fill you up!Submitted by: HEATHEAD4

CALORIES 263 FAT 17 PROTEIN 18 CARBS 14 FIBER 7
Full ingredient & nutrition information of the Whole Wheat Breakfast Burrito Calories
Chocolate Chip Banana Muffins
TIME30
CALS71
(6 ratings)
Chocolate Chip Banana Muffins

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)Submitted by: LADY_JOSIELOT

CALORIES 71 FAT 2 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Chocolate Chip Banana Muffins Calories
No Photo Available
TIME35
CALS168
(12 ratings)
Rotini Vegetable Salad

Submitted by: PEACEFULONE

CALORIES 168 FAT 1 PROTEIN 7 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Rotini Vegetable Salad Calories
Pumpkin Pie Smoothie
TIME10
CALS112
(5 ratings)
Pumpkin Pie Smoothie

A great fall smoothie Submitted by: ANGELPOO

CALORIES 112 FAT 0 PROTEIN 6 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Pumpkin Pie Smoothie Calories
No Photo Available
TIME6
CALS270
(6 ratings)
Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES 270 FAT 13 PROTEIN 18 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Tom's Breakfast Burrito Calories
Fruit and Yogurt Parfait
TIME20
CALS128
(6 ratings)
Fruit and Yogurt Parfait

A yummy low fat snackSubmitted by: KIMFRANKE

CALORIES 128 FAT 1 PROTEIN 13 CARBS 26 FIBER 9
Full ingredient & nutrition information of the Fruit and Yogurt Parfait Calories
No Photo Available
TIMEN/A
CALS99
(13 ratings)
Backyard Macaroni Salad

By Joanna LundSubmitted by: LADYBUGPLUS

CALORIES 99 FAT 1 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Backyard Macaroni Salad Calories
Mediterranean Salmon with Pasta
TIME25
CALS408
(106 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 408 FAT 9 PROTEIN 39 CARBS 45 FIBER 8
Full ingredient & nutrition information of the Mediterranean Salmon with Pasta Calories
Banana Bread Pancakes
TIME15
CALS126
(153 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN

CALORIES 126 FAT 2 PROTEIN 11 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Banana Bread Pancakes Calories
No Photo Available
TIME20
CALS468
(11 ratings)
SP_Stepf's Chickpeas and Shells

This delicious hearty pasta is a favorite in our house. High in fiber and in protein!Submitted by: STEPFANIER

CALORIES 468 FAT 9 PROTEIN 16 CARBS 82 FIBER 14
Full ingredient & nutrition information of the SP_Stepf's Chickpeas and Shells Calories
No Photo Available
TIME45
CALS134
(18 ratings)
Luscious Lentils

very tasty side dish or main dish. high in protein and fiberSubmitted by: MISCHELLEP1968

CALORIES 134 FAT 7 PROTEIN 5 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Luscious Lentils Calories
No Photo Available
TIME20
CALS141
(4 ratings)
Vegan Fajita Filling

Filling, colorful, delicious, and high in protein and fiber.Submitted by: VEGGIEGRRL

CALORIES 141 FAT 9 PROTEIN 11 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Vegan Fajita Filling Calories
No Photo Available
TIME35
CALS214
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES 214 FAT 5 PROTEIN 9 CARBS 37 FIBER 10
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories
Vegan TexMex Cheesie Beans & Rice
TIME30
CALS314
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES 314 FAT 2 PROTEIN 20 CARBS 56 FIBER 13
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
TIME70
CALS183
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES 183 FAT 3 PROTEIN 17 CARBS 25 FIBER 5
No Photo Available
TIME15
CALS155
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES 155 FAT 4 PROTEIN 17 CARBS 27 FIBER 15
Full ingredient & nutrition information of the Better than mozzarella sticks Calories