(40 Recipes)

Low Fat Breakfast Recipes

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Member Recipes for Low Fat Breakfast

Low-Cal, Low-Fat Breakfast Cookies
TIMEN/A
CALS68
(11 ratings)
Low-Cal, Low-Fat Breakfast Cookies

No milk or eggs required for this portable breakfast treat!Submitted by: DRGIRLFRIEND

CALORIES 68 FAT 2 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Low-Cal, Low-Fat Breakfast Cookies Calories
No Photo Available
TIME10
CALS385
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08

CALORIES 385 FAT 7 PROTEIN 38 CARBS 39 FIBER 23
Full ingredient & nutrition information of the High protein, fiber and low fat Breakfast Burrito Calories
No Photo Available
TIME80
CALS156
(no ratings)
Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars

This soft, nutritional breakfast bar is great if you are trying to lose weight or lower cholesterol and the kids will love them too.

This recipe makes 30 bars so there are plenty to go around.

Great for breakfast on the run or try it at caffee break time.Submitted by: FASTLEARNER21

CALORIES 156 FAT 3 PROTEIN 5 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars Calories
No Photo Available
TIME45
CALS178
(no ratings)
breakfast cake low fat low sugar

Our family favorite on SundaysSubmitted by: SPAZWRITER

CALORIES 178 FAT 1 PROTEIN 7 CARBS 40 FIBER 6
Full ingredient & nutrition information of the breakfast cake low fat low sugar Calories
No Photo Available
TIME35
CALS124
(no ratings)
Low Fat Blueberry Breakfast Cake

This is a family favorite, lightened up with Greek yogurt! adapted from a recipe in the Joy of Cooking.Submitted by: SPAZWRITER

CALORIES 124 FAT 2 PROTEIN 5 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Low Fat Blueberry Breakfast Cake Calories
No Photo Available
TIME20
CALS124
(2 ratings)
VERY low fat Pumpkin-Oat Breakfast Muffins (vegan option)

No added fats or oils. (adapted from apple-oat muffin recipe)Submitted by: KARLYNFW

CALORIES 124 FAT 1 PROTEIN 3 CARBS 28 FIBER 3
Full ingredient & nutrition information of the VERY low fat Pumpkin-Oat Breakfast Muffins (vegan option) Calories
No Photo Available
TIME30
CALS312
(no ratings)
Low-Fat Breakfast Burritos

Submitted by: CRISTIMARTIN11

CALORIES 312 FAT 10 PROTEIN 17 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Low-Fat Breakfast Burritos Calories
No Photo Available
TIME35
CALS211
(no ratings)
Protein blueberry breakfast cake - low fat, no sugar!

a protein twist to our favorite breakfast - no sugar added!Submitted by: SPAZWRITER

CALORIES 211 FAT 2 PROTEIN 12 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Protein blueberry breakfast cake - low fat, no sugar! Calories
No Photo Available
TIME30
CALS182
(no ratings)
Low Fat Breakfast Scramble (WW+ 4pts per cup)

Submitted by: JENNIFFERC

CALORIES 182 FAT 5 PROTEIN 14 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Low Fat Breakfast Scramble (WW+ 4pts per cup) Calories
No Photo Available
TIME50
CALS160
(no ratings)
Low(er) Fat Breakfast Oat Bars

Slightly sweet oat bars good for breakfast or snacking. Generous serving size for around 150 calories and lower fat and more fiber than traditional "bar" recipes.Submitted by: LABASHEEDA1014

CALORIES 160 FAT 5 PROTEIN 3 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Low(er) Fat Breakfast Oat Bars Calories
No Photo Available
TIME7
CALS232
(no ratings)
Low Fat Breakfast Sandwich

Submitted by: WEBBMOMMA2006

CALORIES 232 FAT 5 PROTEIN 21 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Low Fat Breakfast Sandwich Calories
No Photo Available
TIME55
CALS111
(no ratings)
Low fat Breakfast Casserole

Submitted by: HBILBREY

CALORIES 111 FAT 6 PROTEIN 12 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Low fat Breakfast Casserole Calories
No Photo Available
TIME13
CALS204
(no ratings)
Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich

This low-fat, high protein breakfast sandwich is delicious, filling and extremely fast to make. Submitted by: MSALTS

CALORIES 204 FAT 5 PROTEIN 25 CARBS 21 FIBER 5
No Photo Available
TIMEN/A
CALS166
(no ratings)
Low fat breakfast tacos

Submitted by: SDIEHR00

CALORIES 166 FAT 8 PROTEIN 19 CARBS 12 FIBER 6
Full ingredient & nutrition information of the Low fat breakfast tacos Calories
No Photo Available
TIME7
CALS165
(no ratings)
Gravy for Breakfast - low fat

Sometimes I just have to have gravy for breakfast! This is my low fat version & a lot less calories, than if you ate breakfast out at a restaurant.Submitted by: 66JANIEJ47

CALORIES 165 FAT 4 PROTEIN 9 CARBS 22 FIBER 0
Full ingredient & nutrition information of the Gravy for Breakfast - low fat Calories
No Photo Available
TIMEN/A
CALS101
(no ratings)
Low Fat Protein Breakfast Muffins

Submitted by: RHAVYNN

CALORIES 101 FAT 5 PROTEIN 11 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low Fat Protein Breakfast Muffins Calories
No Photo Available
TIMEN/A
CALS490
(no ratings)
Dry Breakfast Mix - High Carb, Low Fat

Portable Instant Breakfast MixSubmitted by: ASGAARDE

CALORIES 490 FAT 4 PROTEIN 10 CARBS 108 FIBER 10
Full ingredient & nutrition information of the Dry Breakfast Mix - High Carb, Low Fat Calories
No Photo Available
TIMEN/A
CALS92
(no ratings)
Low Fat Breakfast Sausage

A great alternative to the chemicals and additives of store bought sausage.Submitted by: EHOMEBODY

CALORIES 92 FAT 2 PROTEIN 17 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Low Fat Breakfast Sausage Calories
No Photo Available
TIME40
CALS98
(no ratings)
Low Carb/Fat/Sodium Breakfast Cup

I got this recipe from http://www.thewholesomedish.com It was originally called Mexican Breakfast Cup and was created by Amanda Finks and serves 12.Submitted by: SOINLOVE34

CALORIES 98 FAT 5 PROTEIN 8 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Low Carb/Fat/Sodium Breakfast Cup Calories
No Photo Available
TIME32
CALS203
(no ratings)
Low Fat Oatmeal Breakfast Cookies

These aren't perfect yet, but they are pretty good. I will update the recipe as I work on making them even better. Submitted by: VDESOFI

CALORIES 203 FAT 6 PROTEIN 5 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Low Fat Oatmeal Breakfast Cookies Calories
No Photo Available
TIMEN/A
CALS304
(no ratings)
Quick and Easy Low Fat Breakfast Wrap

This was pretty good, and I usually HATE egg substitutes.Submitted by: PRISIMIS

CALORIES 304 FAT 7 PROTEIN 37 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Quick and Easy Low Fat Breakfast Wrap Calories
No Photo Available
TIMEN/A
CALS304
(no ratings)
Quick and Easy Low Fat Breakfast Wrap

This was pretty good, and I usually HATE egg substitutes.

CALORIES 304 FAT 7 PROTEIN 37 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Quick and Easy Low Fat Breakfast Wrap Calories
No Photo Available
TIME60
CALS173
(no ratings)
Low Fat Blueberry Breakfast Cake

Submitted by: GLVS2DANCE

CALORIES 173 FAT 5 PROTEIN 3 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Low Fat Blueberry Breakfast Cake Calories
No Photo Available
TIME60
CALS198
(no ratings)
LOW FAT BREAKFAST BAKE

PREHEAT OVEN TO 350*
SPRAY CASSARLOLE DISH WITH COOKING SPRAY.
** IF YOU WANT TO SUBSTITUTE USE 2 SLICES OF REDUCED CALORIE WHEAT BREAD (57 grams).DICE BREAD AND PLACE IN THE BOTTOM OF A SMALL CASSAROLE DISH.)
SPRAY A SMALL CASSAROLE DISH AND POUR INGREDIENTS INTO THE DISH.
BAKE FOR 45 - 50 MINUTES OR UNTIL A KNIFE INSERTED IN THE CENTER COMES OUT CLEAN
Submitted by: INDEJAM09

CALORIES 198 FAT 2 PROTEIN 28 CARBS 18 FIBER 2
Full ingredient & nutrition information of the LOW FAT BREAKFAST BAKE Calories
No Photo Available
TIMEN/A
CALS376
(no ratings)
Breakfast tortilla with banana and low-fat milk

Submitted by: SEVENTEEN2SEVEN

CALORIES 376 FAT 6 PROTEIN 18 CARBS 66 FIBER 8
Full ingredient & nutrition information of the Breakfast tortilla with banana and low-fat milk Calories
No Photo Available
TIME60
CALS138
(2 ratings)
David's low-fat breakfast quiche

Submitted by: RDAVIDLEE

CALORIES 138 FAT 3 PROTEIN 14 CARBS 13 FIBER 1
Full ingredient & nutrition information of the David's low-fat breakfast quiche Calories
No Photo Available
TIME7
CALS189
(1 rating)
Low-fat soft Breakfast Waffles

Very yummy, but the waffles will not get as crunchy due to the Apple Sauce in the batter. Overall though sure to be a breakfast pleaser for my husband and the kids.Submitted by: MICKEYDOO

CALORIES 189 FAT 1 PROTEIN 8 CARBS 37 FIBER 1
Full ingredient & nutrition information of the Low-fat soft Breakfast Waffles Calories
No Photo Available
TIME95
CALS151
(no ratings)
Picillo Low Fat Breakfast Caserole

Submitted by: ANGE1010

CALORIES 151 FAT 1 PROTEIN 20 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Picillo Low Fat Breakfast Caserole Calories
No Photo Available
TIME60
CALS235
(no ratings)
SAUSAGE BREAKFAST STRATA - Low-fat

Submitted by: TJSCOTTT

CALORIES 235 FAT 12 PROTEIN 17 CARBS 16 FIBER 2
Full ingredient & nutrition information of the SAUSAGE BREAKFAST STRATA - Low-fat Calories
No Photo Available
TIME15
CALS318
(no ratings)
Low-fat, high protein Breakfast Smoothie

Submitted by: PAYAL76

CALORIES 318 FAT 4 PROTEIN 19 CARBS 61 FIBER 16
Full ingredient & nutrition information of the Low-fat, high protein Breakfast Smoothie Calories