(74 Recipes)

Low Fat Vegan Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Low Fat Vegan

Vegan Low Fat Chocolate Applesauce Cake
TIME60
CALS177
(4 ratings)
Vegan Low Fat Chocolate Applesauce Cake

From vegetarian.about.com Very moist! Doesn't need the frosting.Submitted by: WOODLANDMYST

CALORIES 177 FAT 0 PROTEIN 3 CARBS 43 FIBER 2
Full ingredient & nutrition information of the Vegan Low Fat Chocolate Applesauce Cake Calories
Vegan Fat Free, Low calorie Mixed Berry Muffins
TIME45
CALS83
(8 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES 83 FAT 0 PROTEIN 2 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Vegan Fat Free, Low calorie Mixed Berry Muffins Calories
Low Fat, Low Calorie Vegan Banana Bread
TIME70
CALS128
(no ratings)
Low Fat, Low Calorie Vegan Banana Bread

130 calories per sliceSubmitted by: MISSVYKY

CALORIES 128 FAT 1 PROTEIN 3 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Low Fat, Low Calorie Vegan Banana Bread Calories
Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )
TIME120
CALS118
(1 rating)
Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Simple vegan split pea soup.Submitted by: DAVEPROZAC

CALORIES 118 FAT 2 PROTEIN 6 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ) Calories
Best Low-Cal/Low-Fat Vegan Brownies
TIME50
CALS85
(no ratings)
Best Low-Cal/Low-Fat Vegan Brownies

Challenge: makeover a high calorie recipe to a low calorie recipe. I started with this awesome brownie recipe: http://www.food.com/recipe/the-best-browni
es-54225 and modified it from 218.6 cal & 12.3g fat to 85.4 calories and 1.2g fat. And the good news? Still tastes awesome!Submitted by: DESERTJULZ

CALORIES 85 FAT 1 PROTEIN 2 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Best Low-Cal/Low-Fat Vegan Brownies Calories
Vegan Low Fat Mac & Cheese
TIME20
CALS180
(no ratings)
Vegan Low Fat Mac & Cheese

Cheese sauce from "Appetite for Reduction"Submitted by: BETWEENTHEPAGES

CALORIES 180 FAT 2 PROTEIN 12 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Vegan Low Fat Mac & Cheese Calories
Bran Muffins with Dates, low fat, vegan
TIME30
CALS160
(no ratings)
Bran Muffins with Dates, low fat, vegan

Because sometimes you just gotta have a muffin.Submitted by: MCNIFFER

CALORIES 160 FAT 1 PROTEIN 3 CARBS 41 FIBER 5
Full ingredient & nutrition information of the Bran Muffins with Dates, low fat, vegan Calories
Low Fat Granola - Vegan
TIMEN/A
CALS164
(no ratings)
Low Fat Granola - Vegan

Makes 6 cups low fat granola.Submitted by: CINDYR457

CALORIES 164 FAT 3 PROTEIN 5 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Low Fat Granola - Vegan Calories
Low Fat Minestrone Soup (Vegan)
TIME40
CALS85
(no ratings)
Low Fat Minestrone Soup (Vegan)

Submitted by: MCNIFFER

CALORIES 85 FAT 0 PROTEIN 5 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Low Fat Minestrone Soup (Vegan) Calories
Low Fat, Vegan White Bean and Spinach Soup
TIME45
CALS161
(2 ratings)
Low Fat, Vegan White Bean and Spinach Soup

This soup is perfect for those who are eating a plant-based diet like Joel Fuhrman's Eat to Live.Submitted by: EARTHSEAME

CALORIES 161 FAT 1 PROTEIN 8 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Low Fat, Vegan White Bean and Spinach Soup Calories
Low Fat Vegan Oatmeal Cookies
TIME20
CALS117
(no ratings)
Low Fat Vegan Oatmeal Cookies

Visit my blot foodveganstyle.blogspot.comSubmitted by: THEVEGANCHEF

CALORIES 117 FAT 5 PROTEIN 2 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Low Fat Vegan Oatmeal Cookies Calories
Low-fat Vegan Enchilada Casserole
TIME65
CALS267
(no ratings)
Low-fat Vegan Enchilada Casserole

This "beefy" vegan casserole combines all the texture and taste of the original with none of the cholesterol. The Smart Ground Mexican style ground beef substitute is fat free. Top with vegan sour cream if desired, but be sure to add it to your tracker.
Makes 4 servings.Submitted by: SUNNYH99

CALORIES 267 FAT 5 PROTEIN 13 CARBS 37 FIBER 7
Full ingredient & nutrition information of the Low-fat Vegan Enchilada Casserole Calories
Low-Fat Vegan Berry Cupcakes
TIMEN/A
CALS175
(no ratings)
Low-Fat Vegan Berry Cupcakes

Cupcakes around 180 calories each. Not too bad.Submitted by: SISTERMARYERIS

CALORIES 175 FAT 4 PROTEIN 2 CARBS 34 FIBER 1
Full ingredient & nutrition information of the Low-Fat Vegan Berry Cupcakes Calories
Low Fat Vegan Okara Brownies
TIME35
CALS107
(1 rating)
Low Fat Vegan Okara Brownies

I put these on my blog a while back and they have become one of my favourite uses for the okara leftover from making soymilk. If you don't have a soymilk machine though, you could substitute whizzed up cannelini beans.Submitted by: SAL_J79

CALORIES 107 FAT 3 PROTEIN 2 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Low Fat Vegan Okara Brownies Calories
No Photo Available
TIMEN/A
CALS97
(no ratings)
Low fat & low cal *vegan* Banana Muffins

Submitted by: MOMOF2GREMLINS

CALORIES 97 FAT 1 PROTEIN 2 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Low fat & low cal *vegan* Banana Muffins Calories
No Photo Available
TIME20
CALS80
(no ratings)
Low fat & low cal *vegan* whole wheat pancakes

Quick pancakes, using Aunt Jemima whole wheat pancake mixSubmitted by: MOMOF2GREMLINS

CALORIES 80 FAT 1 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Low fat & low cal *vegan* whole wheat pancakes Calories
No Photo Available
TIME25
CALS117
(no ratings)
Low fat & low cal *vegan* Pumpkin Muffins

Given by a fellow Spark team member, Beckie (CUDA440)Submitted by: MOMOF2GREMLINS

CALORIES 117 FAT 1 PROTEIN 3 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Low fat & low cal *vegan* Pumpkin Muffins Calories
No Photo Available
TIME35
CALS106
(no ratings)
Low fat & low cal *vegan* Carrot Muffins

Inspired by the "Carrots and nothing else cake' on VegWeb http://vegweb.com/recipes/carrots-and-noth
ing-else-cakeSubmitted by: MOMOF2GREMLINS

CALORIES 106 FAT 2 PROTEIN 2 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Low fat & low cal *vegan* Carrot Muffins Calories
No Photo Available
TIMEN/A
CALS306
(no ratings)
Whole Wheat Pancakes, Vegan, Low Fat

I've been eating whole wheat pancakes for a while, but since going vegan, had to figure out how to modify the recipe. These are simple to make, low in fat, and pretty tasty. I like adding mix-ins like raspberries and walnuts for a little something special.Submitted by: OCCASIONALLY

CALORIES 306 FAT 2 PROTEIN 11 CARBS 67 FIBER 8
Full ingredient & nutrition information of the Whole Wheat Pancakes, Vegan, Low Fat Calories
No Photo Available
TIME15
CALS310
(no ratings)
Low Fat/Vegan Flax Waffles

I made these one morning when my boyfriend wanted waffles and I had no eggs. The flax meal replaces the eggs, and the applesauce replaces the oil that you would have in a traditional waffle recipe. I even use agave or stevia for the sugar to make it even healthier! They are a little chewier than your standard recipe but they are SO yummy with some homemade jelly on them! Enjoy, and let me know what you think.Submitted by: AEREAVES

CALORIES 310 FAT 2 PROTEIN 11 CARBS 62 FIBER 3
Full ingredient & nutrition information of the Low Fat/Vegan Flax Waffles Calories
No Photo Available
TIME60
CALS323
(no ratings)
Vegan Banana Bread, low fat (with applesauce)

Submitted by: SARAH_NEROLI

CALORIES 323 FAT 12 PROTEIN 5 CARBS 50 FIBER 2
Full ingredient & nutrition information of the Vegan Banana Bread, low fat (with applesauce) Calories
No Photo Available
TIME20
CALS124
(2 ratings)
VERY low fat Pumpkin-Oat Breakfast Muffins (vegan option)

No added fats or oils. (adapted from apple-oat muffin recipe)Submitted by: KARLYNFW

CALORIES 124 FAT 1 PROTEIN 3 CARBS 28 FIBER 3
Full ingredient & nutrition information of the VERY low fat Pumpkin-Oat Breakfast Muffins (vegan option) Calories
No Photo Available
TIMEN/A
CALS76
(no ratings)
Low-Fat Vegan Cheeze Sauce

From OhSheGlows.com.Submitted by: SWEETDRMS2NT

CALORIES 76 FAT 3 PROTEIN 6 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Low-Fat Vegan Cheeze Sauce Calories
No Photo Available
TIME38
CALS148
(no ratings)
Black Bean Brownies - Vegan, Low Fat

adapted from "No-Meat-Athlete" Blog

removed nuts and coffee, and added cashew butter. used low sodium beans (rinsed), and lite salt

http://www.nomeatathlete.com/b
lack-bean-brownies/Submitted by: STACI3385

CALORIES 148 FAT 1 PROTEIN 3 CARBS 34 FIBER 2
Full ingredient & nutrition information of the Black Bean Brownies - Vegan, Low Fat Calories
No Photo Available
TIME45
CALS182
(no ratings)
Vegan Low Fat Pumpkin Cake

Submitted by: MOONWATCHER13

CALORIES 182 FAT 4 PROTEIN 2 CARBS 35 FIBER 1
Full ingredient & nutrition information of the Vegan Low Fat Pumpkin Cake Calories
No Photo Available
TIME16
CALS142
(no ratings)
Low fat vegan "refried" black beans

These go great as a dip or with a mexican mealSubmitted by: NTAYLOR578

CALORIES 142 FAT 2 PROTEIN 8 CARBS 24 FIBER 8
Full ingredient & nutrition information of the Low fat vegan "refried" black beans Calories
No Photo Available
TIME25
CALS102
(no ratings)
Cam's vegan low fat cookies!

delicious low fat vegan cookies!Submitted by: CAMERON381

CALORIES 102 FAT 1 PROTEIN 2 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Cam's vegan low fat cookies! Calories
No Photo Available
TIME20
CALS93
(no ratings)
High Fibre Low Fat Oatmeal Banana Cookies (Vegan)

A simple nutritiou HEALTHY cookie recipe! Great for breakfast or a snackSubmitted by: XKRISS6X

CALORIES 93 FAT 1 PROTEIN 2 CARBS 21 FIBER 4
Full ingredient & nutrition information of the High Fibre Low Fat Oatmeal Banana Cookies (Vegan) Calories
No Photo Available
TIME130
CALS164
(no ratings)
Hearty Red Lentil and Veggie Stew (vegan, low-fat)

Red lentils turn an amber color when they are cooked.Submitted by: SERENE-BEAN

CALORIES 164 FAT 1 PROTEIN 10 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Hearty Red Lentil and Veggie Stew (vegan, low-fat) Calories
No Photo Available
TIME7
CALS80
(no ratings)
Blueberry-Raspberry smoothie (vegan, low fat, sugar free)

This smoothie is vegan, low fat and sugar free. It is really freshening and loaded with vitamin C.Submitted by: MISCHEVIOUS

CALORIES 80 FAT 0 PROTEIN 1 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Blueberry-Raspberry smoothie (vegan, low fat, sugar free) Calories