(Top 500 Recipes)

Low Potassium Foods Recipes

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Member Recipes for Low Potassium Foods

No Photo Available
TIMEN/A
CALS73
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by: MOHMAMA3

CALORIES 73 FAT 1 PROTEIN 6 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Asparagus Soup (Low Sodium) Calories
No Photo Available
TIME255
CALS173
(13 ratings)
Franc's Basic Crock Pot Roast

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.Submitted by: FRANCLYN

CALORIES 173 FAT 7 PROTEIN 24 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Franc's Basic Crock Pot Roast Calories
No Photo Available
TIME10
CALS16
(4 ratings)
Clean Ketchup

Low in sodium and high in potassium. How can you go wrong?Submitted by: FLIP_C

CALORIES 16 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Clean Ketchup Calories
Rustic Tomato Lentil Soup
TIME40
CALS244
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES 244 FAT 8 PROTEIN 9 CARBS 37 FIBER 9
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories
Roasted Asparagus with Garlic RECIPE
TIMEN/A
CALS48
(109 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

CALORIES 48 FAT 3 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Roasted Asparagus with Garlic Calories
No Photo Available
TIME30
CALS77
(6 ratings)
Sugar-free Banana Power Cookies

These flourless, sugarless cookies are potassium powerhouses!Submitted by: NALA1WIFE

CALORIES 77 FAT 4 PROTEIN 1 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Sugar-free Banana Power Cookies Calories
No Photo Available
TIME7
CALS301
(9 ratings)
Banana Breakfast Smoothie

Light and Frothy! Filling and delicious. A meal for Breakfast!Submitted by: SUZIE4756

CALORIES 301 FAT 5 PROTEIN 12 CARBS 54 FIBER 6
Full ingredient & nutrition information of the Banana Breakfast Smoothie Calories
No Photo Available
TIMEN/A
CALS299
(20 ratings)
Eggplant Parmesan

A low cal comfort foodSubmitted by: THEWINEGUY

CALORIES 299 FAT 9 PROTEIN 17 CARBS 41 FIBER 8
Full ingredient & nutrition information of the Eggplant Parmesan Calories
No Photo Available
TIMEN/A
CALS222
(7 ratings)
Chicken Broccoli Casserole

Comfort food with much lower calories.Submitted by: ARISTOTLE1

CALORIES 222 FAT 8 PROTEIN 12 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Chicken Broccoli Casserole Calories
No Photo Available
TIME90
CALS506
(4 ratings)
Brown Sugar Pie

A sometime food- NOT LOW CALSubmitted by: ROSEPURR

CALORIES 506 FAT 23 PROTEIN 4 CARBS 73 FIBER 1
Full ingredient & nutrition information of the Brown Sugar Pie Calories
Quick N Easy Balsamic Chicken
TIME25
CALS167
(10 ratings)
Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA

CALORIES 167 FAT 5 PROTEIN 17 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Quick N Easy Balsamic Chicken Calories
No Photo Available
TIME15
CALS186
(58 ratings)
Tuna Melt

Low cal comfort foodSubmitted by: FLUTTER1

CALORIES 186 FAT 8 PROTEIN 12 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Tuna Melt Calories
No Photo Available
TIME40
CALS278
(5 ratings)
Stuffed Zucchini with Turkey Sausage

A low-Carb foodSubmitted by: LUVME4VER

CALORIES 278 FAT 14 PROTEIN 27 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Stuffed Zucchini with Turkey Sausage Calories
No Photo Available
TIME10
CALS95
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by: 60SIXTY

CALORIES 95 FAT 3 PROTEIN 3 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Garlic Spiked Broccoli with Cranberries, Low Sodium Calories
No Photo Available
TIME30
CALS350
(6 ratings)
Elizabeth's Chicken and Rice Casserole

Super easy, low fat, comfort foodSubmitted by: BLAZEHEROKITY

CALORIES 350 FAT 6 PROTEIN 32 CARBS 40 FIBER 3
Full ingredient & nutrition information of the Elizabeth's Chicken and Rice Casserole Calories
No Photo Available
TIMEN/A
CALS340
(6 ratings)
Kendra's Baked Spaghetti

This is posted for the hubby!Submitted by: KENDRASAHR

CALORIES 340 FAT 9 PROTEIN 13 CARBS 58 FIBER 11
Full ingredient & nutrition information of the Kendra's Baked Spaghetti Calories
Cheese quesadilla
TIME15
CALS298
(111 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298 FAT 14 PROTEIN 23 CARBS 19 FIBER 9
Full ingredient & nutrition information of the Cheese quesadilla Calories
Mashed Rutabaga
TIME20
CALS95
(5 ratings)
Mashed Rutabaga

Good alternative to mashed potatoesSubmitted by: ~PENNY~

CALORIES 95 FAT 3 PROTEIN 2 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Mashed Rutabaga Calories
No Photo Available
TIME50
CALS94
(4 ratings)
Surprise Turkey Muffins

This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.Submitted by: POPPALIMA

CALORIES 94 FAT 1 PROTEIN 12 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Surprise Turkey Muffins Calories
No Photo Available
TIME375
CALS48
(4 ratings)
Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

Submitted by: FOODIEWIFE

CALORIES 48 FAT 0 PROTEIN 0 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Apple Sauce Made Easy Calories
Southwest Chicken Stew
TIMEN/A
CALS370
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370 FAT 4 PROTEIN 32 CARBS 55 FIBER 13
Full ingredient & nutrition information of the Southwest Chicken Stew Calories
No Photo Available
TIMEN/A
CALS295
(31 ratings)
Stir Fry Stuffed Baked Potato

A small dinner perfect for a cozy night at home; this meal is packed with potassium.Submitted by: LIZY1977

CALORIES 295 FAT 6 PROTEIN 11 CARBS 50 FIBER 6
Full ingredient & nutrition information of the Stir Fry Stuffed Baked Potato Calories
Lebanese Lentils and Rice with caramelized onions (Moudardara)
TIME30
CALS196
(16 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES 196 FAT 6 PROTEIN 10 CARBS 36 FIBER 6
Alpine Mushroom Pasta from Eating Well Recipies
TIME35
CALS296
(4 ratings)
Alpine Mushroom Pasta from Eating Well Recipies

In northern Italy, the influences of neighboring Austria and Switzerland are apparent in dishes like this pasta featuring Savoy cabbage and mushrooms in a light wine sauce. Serve with Caesar salad and bread sticks.

Makes 6 servings, about 1 1/3 cups each

ACTIVE TIME: 35 minutes

TOTAL TIME: 35 minutes

EASE OF PREPARATION: Easy

This is a great pasta dish from eatingwell.com Included in the directions are the nutritional facts from their website for this recipe.Submitted by: IAMKEEBLER

CALORIES 296 FAT 5 PROTEIN 15 CARBS 47 FIBER 10
Full ingredient & nutrition information of the Alpine Mushroom Pasta from Eating Well Recipies Calories
Low Cholesterol Scalloped Potatoes RECIPE
TIMEN/A
CALS111
(245 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES 111 FAT 6 PROTEIN 4 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Low Cholesterol Scalloped Potatoes Calories
No Photo Available
TIMEN/A
CALS185
(15 ratings)
Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES 185 FAT 6 PROTEIN 5 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Scalloped Potatoes Calories
Pineapple Angel Food Cake
TIMEN/A
CALS148
(166 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 148 FAT 0 PROTEIN 3 CARBS 35 FIBER 0
Full ingredient & nutrition information of the Pineapple Angel Food Cake Calories
No Photo Available
TIMEN/A
CALS129
(8 ratings)
Angel Food Cake with /Pineapple

Easiest cake you'll ever make!Submitted by: VIVIYOU

CALORIES 129 FAT 0 PROTEIN 3 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Angel Food Cake with /Pineapple Calories
No Photo Available
TIME15
CALS122
(5 ratings)
Angel Food Cookies

Light and HealthySubmitted by: KRISNIC

CALORIES 122 FAT 3 PROTEIN 2 CARBS 20 FIBER 0
Full ingredient & nutrition information of the Angel Food Cookies Calories
No Photo Available
TIME25
CALS83
(19 ratings)
yum yum brownie muffins

Submitted by: PURPLEINDIAN09

CALORIES 83 FAT 1 PROTEIN 3 CARBS 20 FIBER 7
Full ingredient & nutrition information of the yum yum brownie muffins Calories