(285 Recipes)

Low Protein Recipes

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Member Recipes for Low Protein

Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
TIME90
CALS454
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES 454 FAT 4 PROTEIN 49 CARBS 60 FIBER 10
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
TIME10
CALS156
(11 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES 156 FAT 5 PROTEIN 12 CARBS 19 FIBER 6
Low-Sugar Chocolate-Cheesecake Protein Pudding
TIME4
CALS143
(29 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES 143 FAT 2 PROTEIN 19 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories
High-Protein, Low-Sugar Chocolate Granola
TIME85
CALS157
(9 ratings)
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by: SELVAGEEDGE

CALORIES 157 FAT 5 PROTEIN 7 CARBS 22 FIBER 3
Full ingredient & nutrition information of the High-Protein, Low-Sugar Chocolate Granola Calories
High-Protein, Low-Sugar Blueberry Muffins
TIME30
CALS173
(64 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES 173 FAT 7 PROTEIN 9 CARBS 19 FIBER 3
Full ingredient & nutrition information of the High-Protein, Low-Sugar Blueberry Muffins Calories
High-Protein, Low-Carb Waffles
TIME15
CALS187
(9 ratings)
High-Protein, Low-Carb Waffles

Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.Submitted by: FLUFFY22801

CALORIES 187 FAT 10 PROTEIN 17 CARBS 6 FIBER 2
Full ingredient & nutrition information of the High-Protein, Low-Carb Waffles Calories
Low Carb Low Sugar High Protein Chocolate Chip Cookies
TIME19
CALS136
(no ratings)
Low Carb Low Sugar High Protein Chocolate Chip Cookies

5.7g Protein, 2.1g Fiber and only 6.7g NET Carbs Per Cookie! A Healthy After School Treat!
Soft, Moist, Buttery and Delicious!
Half the Gluten of a Normal Cookie, But NOT Gluten Free or Low Calorie.Submitted by: AZSHORTSALEDIVA

CALORIES 136 FAT 9 PROTEIN 6 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Low Carb Low Sugar High Protein Chocolate Chip Cookies Calories
Miracle Noodle Soup - High Protein, Low Carb, Low Cal
TIME20
CALS175
(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES 175 FAT 6 PROTEIN 19 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
TIME35
CALS129
(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES 129 FAT 1 PROTEIN 5 CARBS 27 FIBER 4
Peanut Butter Protein Bars **Low Cal/Low Fat
TIME10
CALS100
(1 rating)
Peanut Butter Protein Bars **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES 100 FAT 3 PROTEIN 8 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Peanut Butter Protein Bars **Low Cal/Low Fat Calories
Protein Pancakes **High Protein/ Low Fat
TIME15
CALS320
(no ratings)
Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES 320 FAT 3 PROTEIN 37 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Protein Pancakes **High Protein/ Low Fat Calories
Scrambled egg whites with Oatnut toast **High Protein/ Low Fat
TIME10
CALS338
(no ratings)
Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES 338 FAT 2 PROTEIN 42 CARBS 32 FIBER 6
Chicken Cacciatore **High Protein/ Low Fat
TIME80
CALS346
(no ratings)
Chicken Cacciatore **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES 346 FAT 8 PROTEIN 38 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Chicken Cacciatore **High Protein/ Low Fat Calories
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
TIMEN/A
CALS117
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by: SADIE78

CALORIES 117 FAT 2 PROTEIN 23 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein Calories
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein
TIMEN/A
CALS194
(no ratings)
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein

Submitted by: SADIE78

CALORIES 194 FAT 6 PROTEIN 30 CARBS 5 FIBER 1
Low-Carb Chocolate-Peanut Butter Protein Bars
TIME17
CALS377
(no ratings)
Low-Carb Chocolate-Peanut Butter Protein Bars

This is a yummy frozen treat. It tastes and feels as if you are eating an ice cream bar.Submitted by: SIAM317

CALORIES 377 FAT 32 PROTEIN 21 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low-Carb Chocolate-Peanut Butter Protein Bars Calories
Chocolate Protein Pancakes **High Protein/ Low Fat
TIMEN/A
CALS114
(no ratings)
Chocolate Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES 114 FAT 1 PROTEIN 17 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Chocolate Protein Pancakes **High Protein/ Low Fat Calories
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein
TIMEN/A
CALS219
(1 rating)
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Submitted by: SADIE78

CALORIES 219 FAT 1 PROTEIN 28 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein Calories
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb
TIMEN/A
CALS56
(3 ratings)
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb

Submitted by: SADIE78

CALORIES 56 FAT 2 PROTEIN 4 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb Calories
30 Second Protein Cookies **Low Carb/ Fat/ High Protein
TIMEN/A
CALS100
(3 ratings)
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Submitted by: SADIE78

CALORIES 100 FAT 5 PROTEIN 14 CARBS 0 FIBER 0
Full ingredient & nutrition information of the 30 Second Protein Cookies **Low Carb/ Fat/ High Protein Calories
Pumpkin Bread-Low Carb-High Protein
TIMEN/A
CALS127
(1 rating)
Pumpkin Bread-Low Carb-High Protein

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.Submitted by: DRMOM7310

CALORIES 127 FAT 6 PROTEIN 9 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Pumpkin Bread-Low Carb-High Protein Calories
High Protein - Low Carb Chocolate Chip Cookie
TIME20
CALS169
(no ratings)
High Protein - Low Carb Chocolate Chip Cookie

My father-in-law thinks he is cheating when he sneaks an extra cookie!Submitted by: STIURF

CALORIES 169 FAT 9 PROTEIN 7 CARBS 19 FIBER 1
Full ingredient & nutrition information of the High Protein - Low Carb Chocolate Chip Cookie Calories
Healthy Spinach Quiche: High Protein, Low Carb
TIME67
CALS234
(3 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by: HEATHERJCURRAN

CALORIES 234 FAT 10 PROTEIN 23 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Healthy Spinach Quiche: High Protein, Low Carb Calories
Complex Protein Chocolate Chip Cookies **Low Fat
TIME23
CALS121
(no ratings)
Complex Protein Chocolate Chip Cookies **Low Fat

Submitted by: SADIE78

CALORIES 121 FAT 4 PROTEIN 3 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Complex Protein Chocolate Chip Cookies **Low Fat Calories
Jambalaya **Low Fat/High Protein
TIME50
CALS262
(1 rating)
Jambalaya **Low Fat/High Protein

Submitted by: SADIE78

CALORIES 262 FAT 5 PROTEIN 28 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Jambalaya **Low Fat/High Protein Calories
Low Fat Protein Pancake
TIME10
CALS234
(no ratings)
Low Fat Protein Pancake

Submitted by: CBUCCOLA54

CALORIES 234 FAT 2 PROTEIN 20 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Low Fat Protein Pancake Calories
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )
TIME30
CALS122
(2 ratings)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by: VALKYRIA-

CALORIES 122 FAT 1 PROTEIN 7 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein ) Calories
Seared Salmon with Jalapeño Ponzu **High Protein/Low Carb
TIMEN/A
CALS309
(no ratings)
Seared Salmon with Jalapeño Ponzu **High Protein/Low Carb

Submitted by: SADIE78

CALORIES 309 FAT 11 PROTEIN 44 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Seared Salmon with Jalapeño Ponzu **High Protein/Low Carb Calories
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein
TIMEN/A
CALS353
(3 ratings)
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein

Submitted by: SADIE78

CALORIES 353 FAT 14 PROTEIN 49 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Pimiento Cheese Stuffed Chicken **Low Carb/High Protein Calories
LOW CARB-HIGH PROTEIN PIZZA
TIME60
CALS213
(no ratings)
LOW CARB-HIGH PROTEIN PIZZA

this is one of the BEST recipes ive ever made and i LOVE it! low carb-high protein PIZZA recipe, you wont be disappointed in trying out and returning to on a regular basis.Submitted by: NATIVITY4ME

CALORIES 213 FAT 15 PROTEIN 13 CARBS 6 FIBER 1
Full ingredient & nutrition information of the LOW CARB-HIGH PROTEIN PIZZA Calories