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Low Sodium Ground Turkey Soup Recipes

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Member Recipes for Low Sodium Ground Turkey Soup

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TIME30
CALS354
(5 ratings)
Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES 354 FAT 24 PROTEIN 22 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Picadillo Calories
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TIME45
CALS204
(10 ratings)
Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES 204 FAT 5 PROTEIN 9 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories
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TIME180
CALS82
(5 ratings)
Turkey Frame Soup

adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use low / no sodium tomates and bouilion to keep the sodium content down, freezes wellSubmitted by: CONSTANCEMARIE

CALORIES 82 FAT 1 PROTEIN 5 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Turkey Frame Soup Calories
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TIMEN/A
CALS74
(53 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!Submitted by: MGRIFFITH32

CALORIES 74 FAT 2 PROTEIN 7 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Turkey, Broccoli & Tomato Soup Calories
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TIMEN/A
CALS270
(15 ratings)
Turkey & Vegetable Soup

A yumm-o hearty soup that soothes the soul.Submitted by: MAMA2TONY

CALORIES 270 FAT 10 PROTEIN 26 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Turkey & Vegetable Soup Calories
Crockpot Pork Chops
TIME365
CALS240
(47 ratings)
Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.Submitted by: LASTX70

CALORIES 240 FAT 12 PROTEIN 22 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Crockpot Pork Chops Calories
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TIMEN/A
CALS11
(9 ratings)
SuperBowl Pickle Snacks

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS

CALORIES 11 FAT 0 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the SuperBowl Pickle Snacks Calories
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TIME40
CALS262
(9 ratings)
Turkey Enchilada Lasagna

Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)Submitted by: MYZY3175

CALORIES 262 FAT 9 PROTEIN 17 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Turkey Enchilada Lasagna Calories
Southwestern Turkey Stew
TIME30
CALS144
(5 ratings)
Southwestern Turkey Stew

Low Fat Crockpot Stew with Ground Turkey!Submitted by: RJK2001

CALORIES 144 FAT 4 PROTEIN 12 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Southwestern Turkey Stew Calories
No Photo Available
TIME20
CALS126
(4 ratings)
Tacos

Healthier version of ground beef tacos...using half ground turkey, half ground beefSubmitted by: HAYLIEVSMOMMY

CALORIES 126 FAT 6 PROTEIN 8 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Tacos Calories
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TIME105
CALS241
(6 ratings)
Grandma's Cabbage Casserole (tweaked)

One of my favorite childhood memories is eating Grandma's 'cabbage casserole'. It's one of those things where you just layer 'stuff' in a pan and bake, but boy, is it good! This version substitutes ground white meat turkey for her ground beef and brown rice for the white rice she used. It's every bit as good, though, as Grandma's -- and better for ya.Submitted by: INKYDINKYDOO

CALORIES 241 FAT 3 PROTEIN 22 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Grandma's Cabbage Casserole (tweaked) Calories
Tater Tot and Ground Turkey Casserole
TIME50
CALS235
(138 ratings)
Tater Tot and Ground Turkey Casserole

This is a family favorite modified with healthier ingredients!Submitted by: OUGIRLKEL

CALORIES 235 FAT 11 PROTEIN 16 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Tater Tot and Ground Turkey Casserole Calories
No Photo Available
TIMEN/A
CALS471
(10 ratings)
Smart Patty Melt (with ground beef)

Found on SparkRecipe with ground turkey but tried ground beefSubmitted by: STEPHREDNECK

CALORIES 471 FAT 29 PROTEIN 31 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Smart Patty Melt (with ground beef) Calories
Baked Egg Rolls and Dipping Sauce
TIMEN/A
CALS131
(4 ratings)
Baked Egg Rolls and Dipping Sauce

Ground turkey can be used instead of ground pork to reduce the caloriesSubmitted by: LIVING4HIM2DAY

CALORIES 131 FAT 5 PROTEIN 7 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Baked Egg Rolls and Dipping Sauce Calories
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TIMEN/A
CALS225
(17 ratings)
Sandy's meatloaf

Ground chicken or turkey can be used instead of ground beefSubmitted by: SANDRA.SHELLY1

CALORIES 225 FAT 14 PROTEIN 14 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Sandy's meatloaf Calories
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TIME25
CALS220
(4 ratings)
Smothered Turkey Patties

Easy, Quick and Few IngredientsSubmitted by: NOMOREW8TING

CALORIES 220 FAT 9 PROTEIN 25 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Smothered Turkey Patties Calories
Healthy Italian Wedding Soup
TIME45
CALS99
(13 ratings)
Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by: TERRIFICLYFIT

CALORIES 99 FAT 1 PROTEIN 10 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Healthy Italian Wedding Soup Calories
Turkey Stuffed Cabbage
TIME105
CALS156
(89 ratings)
Turkey Stuffed Cabbage

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

CALORIES 156 FAT 6 PROTEIN 13 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Turkey Stuffed Cabbage Calories
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TIME320
CALS206
(40 ratings)
Slow Cooker Taco Soup

A Mexican Flavorful ChiliSubmitted by: JAZZYD3

CALORIES 206 FAT 6 PROTEIN 14 CARBS 29 FIBER 7
Full ingredient & nutrition information of the Slow Cooker Taco Soup Calories
Turkey, Stuffing, & Spinach Casserole
TIME25
CALS382
(6 ratings)
Turkey, Stuffing, & Spinach Casserole

A great way to get your kids (or spouse!) to eat their vegetables. But it's so good, you'll want to eat the whole thing yourself.Submitted by: HARV47

CALORIES 382 FAT 15 PROTEIN 21 CARBS 43 FIBER 8
Full ingredient & nutrition information of the Turkey, Stuffing, & Spinach Casserole Calories
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TIME10
CALS110
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES 110 FAT 6 PROTEIN 12 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
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TIME20
CALS298
(6 ratings)
Hot and Sour Soup, Vegetarian

Delicious and Nutritious, and a great cold cure.Submitted by: NINEOF12

CALORIES 298 FAT 3 PROTEIN 7 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Hot and Sour Soup, Vegetarian Calories
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TIME270
CALS286
(6 ratings)
Slow Cooked Meatballs

Some great meatballs and gravy to put over mashed potatoes or noodles.Submitted by: MFISKE

CALORIES 286 FAT 12 PROTEIN 23 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Slow Cooked Meatballs Calories
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TIME30
CALS494
(5 ratings)
Stove Top Mexican Casserole

Can substitute lean ground turkey or ground chicken for the ground round.Submitted by: PERSISTANT123

CALORIES 494 FAT 20 PROTEIN 22 CARBS 50 FIBER 6
Full ingredient & nutrition information of the Stove Top Mexican Casserole Calories
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TIMEN/A
CALS169
(8 ratings)
Tasty Onion Mushroom Turkey Burgers

A recipe that's great for lunch or dinner.Submitted by: LIZALEE1973

CALORIES 169 FAT 8 PROTEIN 17 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Tasty Onion Mushroom Turkey Burgers Calories
No Photo Available
TIME35
CALS234
(29 ratings)
Quick Turkey Shepherd's Pie

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811

CALORIES 234 FAT 11 PROTEIN 15 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Quick Turkey Shepherd's Pie Calories
Ground Turkey Stroganoff
TIME20
CALS168
(37 ratings)
Ground Turkey Stroganoff

Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.Submitted by: HURRICANEPEARL

CALORIES 168 FAT 4 PROTEIN 16 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Ground Turkey Stroganoff Calories
Terrific Turkey Meatloaf
TIMEN/A
CALS245
(170 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by: TRBOISE

CALORIES 245 FAT 11 PROTEIN 28 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Terrific Turkey Meatloaf Calories
No Photo Available
TIME105
CALS139
(7 ratings)
Tamales

Tamales made with ground turkeySubmitted by: ROXIEMEOW

CALORIES 139 FAT 7 PROTEIN 6 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Tamales Calories
No Photo Available
TIME45
CALS145
(4 ratings)
Salisbury Steak

Yummy, made healthier with ground turkeySubmitted by: GIRLYMCSPARKLES

CALORIES 145 FAT 7 PROTEIN 16 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Salisbury Steak Calories