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No Salt Fried Lemon Pepper Chicken Recipes

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Member Recipes for No Salt Fried Lemon Pepper Chicken

No Photo Available
TIME45
CALS178
(13 ratings)
Chicken Breast Riviera

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.Submitted by: NOMO4ME

CALORIES 178 FAT 6 PROTEIN 23 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Chicken Breast Riviera Calories
No Photo Available
TIME25
CALS185
(23 ratings)
SAUTEED LEMON PEPPER CHICKEN

From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here.Submitted by: LENOREMORR

CALORIES 185 FAT 7 PROTEIN 22 CARBS 10 FIBER 1
Full ingredient & nutrition information of the SAUTEED LEMON PEPPER CHICKEN Calories
No Photo Available
TIME40
CALS172
(4 ratings)
Lemoney baked Chicken thighs

Nice - nice - niceSubmitted by: TILLIES

CALORIES 172 FAT 6 PROTEIN 26 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Lemoney baked Chicken thighs Calories
No Photo Available
TIMEN/A
CALS113
(9 ratings)
Grilled Chicken

This is a simple, healthy and yummy way to cook chicken. It is easy to modify for one person or a family of 8. Great with a salad or green veggies.Submitted by: HEATHERJEPPSON

CALORIES 113 FAT 1 PROTEIN 23 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Grilled Chicken Calories
No Photo Available
TIME30
CALS331
(4 ratings)
Asparagus beef stir-fry

This is so good! If you love asparagus and stir fry your sure to like this.Submitted by: STEPHANIELYNNE

CALORIES 331 FAT 25 PROTEIN 20 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Asparagus beef stir-fry Calories
No Photo Available
TIME30
CALS156
(6 ratings)
Monique's Easy Lemon Chicken

Submitted by: MOONTURTLEM

CALORIES 156 FAT 3 PROTEIN 28 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Monique's Easy Lemon Chicken Calories
No Photo Available
TIME100
CALS259
(9 ratings)
Jen's Lemon Pepper Chicken

Submitted by: VVJ3NVV

CALORIES 259 FAT 9 PROTEIN 41 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Jen's Lemon Pepper Chicken Calories
No Photo Available
TIMEN/A
CALS178
(7 ratings)
Easy Baked Lemon Chicken (Betty Crocker)

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol Submitted by: GONEC0UNTRY

CALORIES 178 FAT 2 PROTEIN 28 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Easy Baked Lemon Chicken (Betty Crocker) Calories
No Photo Available
TIME45
CALS197
(7 ratings)
*Lemon Dill Chicken - SB (Phase 1)

Light & flavorful Chicken BreastSubmitted by: ROBINWA

CALORIES 197 FAT 8 PROTEIN 28 CARBS 1 FIBER 0
Full ingredient & nutrition information of the *Lemon Dill Chicken - SB (Phase 1) Calories
No Photo Available
TIME30
CALS249
(6 ratings)
French Fried Chicken Breast

Submitted by: DETERMINEDBEE

CALORIES 249 FAT 6 PROTEIN 42 CARBS 4 FIBER 0
Full ingredient & nutrition information of the French Fried Chicken Breast Calories
No Photo Available
TIMEN/A
CALS307
(5 ratings)
Lemon Chicken with Mint

Submitted by: JULZ654

CALORIES 307 FAT 6 PROTEIN 55 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Lemon Chicken with Mint Calories
No Photo Available
TIME35
CALS191
(7 ratings)
Light Chicken Piccata

Lighter version of Chicken Piccata. This is one of my husband's favorite dishes! A light coating of flour adds just enough breading without all the egg and flour. Submitted by: COUNTINGSHEEP

CALORIES 191 FAT 9 PROTEIN 19 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Light Chicken Piccata Calories
No Photo Available
TIMEN/A
CALS243
(12 ratings)
Chicken Piccata

Submitted by: MARGLA

CALORIES 243 FAT 7 PROTEIN 32 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Chicken Piccata Calories
No Photo Available
TIME60
CALS179
(18 ratings)
Easy Feta Cheese Chicken Bake

adapted from Athenos Feta Cheese recipeSubmitted by: TEALADY5

CALORIES 179 FAT 7 PROTEIN 27 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Easy Feta Cheese Chicken Bake Calories
No Photo Available
TIMEN/A
CALS313
(17 ratings)
Louisiana Chicken Gumbo

Hot spicy chicken dish with less calories than you think!!Submitted by: SLUFFY

CALORIES 313 FAT 9 PROTEIN 25 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Louisiana Chicken Gumbo Calories
Blackened Tilapia
TIMEN/A
CALS79
(4 ratings)
Blackened Tilapia

Submitted by: OLSONICE

CALORIES 79 FAT 2 PROTEIN 18 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Blackened Tilapia Calories
No Photo Available
TIME65
CALS452
(7 ratings)
Garlic Mustard Chicken

Chicken atop riceSubmitted by: BBARLOWE

CALORIES 452 FAT 6 PROTEIN 62 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Garlic Mustard Chicken Calories
No Photo Available
TIME80
CALS123
(5 ratings)
TK's Chicken Noodle Soup

Submitted by: TKRUGER1

CALORIES 123 FAT 3 PROTEIN 11 CARBS 14 FIBER 1
Full ingredient & nutrition information of the TK's Chicken Noodle Soup Calories
Chicken Marsala RECIPE
TIMEN/A
CALS304
(272 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

CALORIES 304 FAT 8 PROTEIN 42 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Chicken Marsala Calories
No Photo Available
TIMEN/A
CALS233
(38 ratings)
Chicken Marsala

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES 233 FAT 6 PROTEIN 36 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Chicken Marsala Calories
No Photo Available
TIMEN/A
CALS206
(26 ratings)
Chicken Marsala

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by: AILEENCHOATE

CALORIES 206 FAT 6 PROTEIN 22 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Chicken Marsala Calories
chicken stir fry
TIME15
CALS210
(4 ratings)
chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES 210 FAT 2 PROTEIN 30 CARBS 12 FIBER 1
Full ingredient & nutrition information of the chicken stir fry Calories
No Photo Available
TIMEN/A
CALS349
(4 ratings)
Crunchy Onion Chicken

Submitted by: RUDYKAZOOTIE

CALORIES 349 FAT 9 PROTEIN 57 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Crunchy Onion Chicken Calories
Crispy Onion Chicken
TIME30
CALS261
(10 ratings)
Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79

CALORIES 261 FAT 12 PROTEIN 29 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Crispy Onion Chicken Calories
No Photo Available
TIME40
CALS166
(11 ratings)
French Fried Onion Chicken

Submitted by: MZWIT98

CALORIES 166 FAT 4 PROTEIN 29 CARBS 2 FIBER 0
Full ingredient & nutrition information of the French Fried Onion Chicken Calories
No Photo Available
TIME25
CALS250
(6 ratings)
Crispy Onion Chicken Fingers

These are so delicious. They are a dinner staple at our house! A new way to serve chicken. Submitted by: MOMMYRUST

CALORIES 250 FAT 10 PROTEIN 23 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Crispy Onion Chicken Fingers Calories
No Photo Available
TIME20
CALS487
(5 ratings)
Quick Chicken Stir-Fry

Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.Submitted by: DONUT4ME

CALORIES 487 FAT 17 PROTEIN 18 CARBS 61 FIBER 6
Full ingredient & nutrition information of the Quick Chicken Stir-Fry Calories
No Photo Available
TIME50
CALS468
(5 ratings)
Baked Chicken Breast with Roasted Cherry Tomoatoes and Baked Sweet Potato Fries

This is a delicious LOW-FAT classic recipe that I love. It is simple, has great flavor and can really substitute for "fast food" cravings. Tip:Take your time making it and cravings will go away. Learning to be patient is a great way to take control of eating habits. This recipe serves one. Multiply measurements for each additional person.Submitted by: SITTINGONTHESEA

CALORIES 468 FAT 3 PROTEIN 61 CARBS 48 FIBER 6
No Photo Available
TIME210
CALS228
(5 ratings)
Chicken Curry

Submitted by: KEN1962

CALORIES 228 FAT 4 PROTEIN 16 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Chicken Curry Calories
No Photo Available
TIME30
CALS12
(9 ratings)
Jamaican jerk chicken

Submitted by: DAVISMANNE

CALORIES 12 FAT 0 PROTEIN 2 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Jamaican jerk chicken Calories