(Top 500 Recipes)

No Wheat No Dairy No Eggs Recipes

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Member Recipes for No Wheat No Dairy No Eggs

No Photo Available
TIME6
CALS192
(5 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA

CALORIES 192 FAT 3 PROTEIN 17 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Eggcellent Egg White Breakfast Calories
No Photo Available
TIMEN/A
CALS349
(21 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES 349 FAT 5 PROTEIN 22 CARBS 57 FIBER 3
Full ingredient & nutrition information of the Thick and creamy banana smoothie Calories
No Photo Available
TIME14
CALS233
(4 ratings)
Eggs in a Basket

Eggs in a whole wheat toast basketSubmitted by: STEVEZ0207

CALORIES 233 FAT 13 PROTEIN 11 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Eggs in a Basket Calories
No Photo Available
TIME15
CALS99
(5 ratings)
Hot Cocoa Mix

Submitted by: REESE76

CALORIES 99 FAT 1 PROTEIN 4 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Hot Cocoa Mix Calories
No Photo Available
TIME30
CALS22
(9 ratings)
PLAIN CHEESECAKE - SUGAR FREE

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste greatSubmitted by: JUDITH19711

CALORIES 22 FAT 1 PROTEIN 2 CARBS 3 FIBER 0
Full ingredient & nutrition information of the PLAIN CHEESECAKE - SUGAR FREE Calories
No Photo Available
TIME35
CALS479
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES 479 FAT 18 PROTEIN 25 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
No Photo Available
TIMEN/A
CALS200
(5 ratings)
Oatmeal Pancakes

Eat your oatmeal with a fork! This quick pancake batter supplies a good dose of fiber, and you can add blueberries, nuts or any other ingedient to boost the nutritional content. Submitted by: HUNEYBUNS

CALORIES 200 FAT 8 PROTEIN 7 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Oatmeal Pancakes Calories
Flourless chocolate chip chickpeas blondies
TIME37
CALS90
(5 ratings)
Flourless chocolate chip chickpeas blondies

Gluten free and dairy free if using dairy free chips.Submitted by: BELLATU

CALORIES 90 FAT 5 PROTEIN 1 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Flourless chocolate chip chickpeas blondies Calories
No Photo Available
TIMEN/A
CALS124
(21 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES 124 FAT 2 PROTEIN 6 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Whole Grain Waffle Calories
No Photo Available
TIMEN/A
CALS93
(6 ratings)
Blueberry Bran muffin

Submitted by: LOKELANI203

CALORIES 93 FAT 2 PROTEIN 4 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Blueberry Bran muffin Calories
No Photo Available
TIME55
CALS161
(8 ratings)
"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by: SBK135

CALORIES 161 FAT 5 PROTEIN 14 CARBS 14 FIBER 2
Slow Cooker Creamy Paprika Pork
TIME375
CALS211
(11 ratings)
Slow Cooker Creamy Paprika Pork

Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.

Submitted by: CHEF_MEG

CALORIES 211 FAT 5 PROTEIN 34 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Creamy Paprika Pork Calories
No Photo Available
TIME30
CALS382
(4 ratings)
Caramel Apple Crepes

Perfect for a special breakfast or brunchSubmitted by: SAMM-I-AMM

CALORIES 382 FAT 6 PROTEIN 15 CARBS 72 FIBER 10
Full ingredient & nutrition information of the Caramel Apple Crepes Calories
Oatmeal
TIME20
CALS112
(36 ratings)
Oatmeal "Cookie" Pancakes

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by: PAISANS

CALORIES 112 FAT 3 PROTEIN 4 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Oatmeal "Cookie" Pancakes Calories
No Photo Available
TIME30
CALS161
(4 ratings)
Engine 2 Diet: Dark Chocolate Brownies

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES 161 FAT 5 PROTEIN 4 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Engine 2 Diet: Dark Chocolate Brownies Calories
No Photo Available
TIME20
CALS91
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

CALORIES 91 FAT 0 PROTEIN 4 CARBS 19 FIBER 6
Full ingredient & nutrition information of the SacredWaters' Black bean, tomato & Pumpkin soup Calories
No Photo Available
TIME50
CALS238
(7 ratings)
CHeesy Tuna Noodle Casserole

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!Submitted by: LILLEYSMOM

CALORIES 238 FAT 3 PROTEIN 24 CARBS 27 FIBER 3
Full ingredient & nutrition information of the CHeesy Tuna Noodle Casserole Calories
Fruit and Yogurt Parfait
TIME20
CALS128
(6 ratings)
Fruit and Yogurt Parfait

A yummy low fat snackSubmitted by: KIMFRANKE

CALORIES 128 FAT 1 PROTEIN 13 CARBS 26 FIBER 9
Full ingredient & nutrition information of the Fruit and Yogurt Parfait Calories
No Photo Available
TIMEN/A
CALS34
(5 ratings)
Chai Tea Mix

Submitted by: GAYLEANN

CALORIES 34 FAT 0 PROTEIN 0 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Chai Tea Mix Calories
No Photo Available
TIME25
CALS69
(5 ratings)
Amanda's Easy Low-Yolk Egg Salad

Yummy egg salad with very few calories and lots of protein!Submitted by: AVITELLI

CALORIES 69 FAT 4 PROTEIN 5 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Amanda's Easy Low-Yolk Egg Salad Calories
No Photo Available
TIME3
CALS149
(4 ratings)
Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by: JACKTHEKNIFE

CALORIES 149 FAT 0 PROTEIN 8 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Cottate Cheese- Jell-o Salad Calories
No Photo Available
TIME20
CALS124
(7 ratings)
Chicken Fajita Pizza

Dairy free pizzaSubmitted by: JHAR5956

CALORIES 124 FAT 4 PROTEIN 15 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Chicken Fajita Pizza Calories
No Photo Available
TIME13
CALS138
(6 ratings)
Vegan Hard White Cheese

Non-dairy cheeseSubmitted by: JENNA2007CANADA

CALORIES 138 FAT 11 PROTEIN 5 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Vegan Hard White Cheese Calories
No Photo Available
TIME4
CALS19
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA

CALORIES 19 FAT 2 PROTEIN 1 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Vegan Parmesan Cheese Calories
Cranberry-Orange Creme Brulee
TIME40
CALS134
(31 ratings)
Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor, not fat. The cranberry-orange combo is perfect balance of tart and sweet. Submitted by: CHEF_MEG

CALORIES 134 FAT 6 PROTEIN 5 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Cranberry-Orange Creme Brulee Calories
No Photo Available
TIMEN/A
CALS354
(5 ratings)
Super Easy Chicken Casserole

Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!Submitted by: AALBERTSON

CALORIES 354 FAT 5 PROTEIN 34 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Super Easy Chicken Casserole Calories
Healthy Banana Muffins
TIME33
CALS93
(12 ratings)
Healthy Banana Muffins

Healthy, moist, and delicious banana muffins!Submitted by: DDHMAMA

CALORIES 93 FAT 2 PROTEIN 3 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Healthy Banana Muffins Calories
No Photo Available
TIMEN/A
CALS154
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES 154 FAT 8 PROTEIN 4 CARBS 22 FIBER 5
Full ingredient & nutrition information of the basic rich marinara sauce Calories
No Photo Available
TIMEN/A
CALS120
(17 ratings)
Apple Bran Muffins

Make a batch on the weekend and enjoy them all week for breakfast or snack!Submitted by: JOJOMKE

CALORIES 120 FAT 2 PROTEIN 5 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Apple Bran Muffins Calories
No Photo Available
TIMEN/A
CALS84
(4 ratings)
Vegan Chocolate Chip Cookies

Dairy-Free, Egg-free. Can probably substitute Smart Balance for the oil. I use natural, unrefined sugar. These are very yummy!Submitted by: VEG*NMOMMY

CALORIES 84 FAT 3 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Vegan Chocolate Chip Cookies Calories