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Oil And Vinegar And Sugar Dressing Recipes

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Member Recipes for Oil And Vinegar And Sugar Dressing

No Photo Available
TIME15
CALS223
(5 ratings)
SPINACH SALAD WITH BASIL DRESSING

Wonderful spinach salad!Submitted by: FATKITTY68

CALORIES 223 FAT 21 PROTEIN 4 CARBS 8 FIBER 4
Full ingredient & nutrition information of the SPINACH SALAD WITH BASIL DRESSING Calories
No Photo Available
TIME25
CALS252
(10 ratings)
Light Asian Cabbage Chicken Salad

So light and tasty. Great for a hot summer night!Submitted by: PRNCSS4U

CALORIES 252 FAT 12 PROTEIN 10 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Light Asian Cabbage Chicken Salad Calories
No Photo Available
TIME10
CALS135
(4 ratings)
Best-Ever Texas Caviar

Submitted by: MOIRALEIGH

CALORIES 135 FAT 5 PROTEIN 4 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Best-Ever Texas Caviar Calories
Strawberry Spinach Salad
TIMEN/A
CALS117
(46 ratings)
Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES 117 FAT 10 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
No Photo Available
TIME5
CALS150
(8 ratings)
Ramen Noodle Cole Slaw

Submitted by: SLCOLMAN

CALORIES 150 FAT 7 PROTEIN 3 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Ramen Noodle Cole Slaw Calories
No Photo Available
TIMEN/A
CALS121
(6 ratings)
Broccoli Bacon Salad

Submitted by: DEWAYNE7

CALORIES 121 FAT 6 PROTEIN 4 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Broccoli Bacon Salad Calories
Sesame Seaweed Salad
TIMEN/A
CALS284
(4 ratings)
Sesame Seaweed Salad

This sesame seaweed salad recipe is healthy and easy to make!Submitted by: PHRAUGIE

CALORIES 284 FAT 26 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Sesame Seaweed Salad Calories
No Photo Available
TIMEN/A
CALS220
(7 ratings)
Chinese Chicken Salad

Submitted by: T-BIRD76

CALORIES 220 FAT 15 PROTEIN 13 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Chinese Chicken Salad Calories
No Photo Available
TIME60
CALS71
(5 ratings)
Beet Salad

Submitted by: LIZDORNER

CALORIES 71 FAT 3 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Beet Salad Calories
No Photo Available
TIME10
CALS118
(4 ratings)
Asian Cabbage Salad

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packetsSubmitted by: TEEKAY25

CALORIES 118 FAT 7 PROTEIN 3 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Asian Cabbage Salad Calories
No Photo Available
TIMEN/A
CALS215
(4 ratings)
Spinach Salad with Strawberries and Pecans

Submitted by: DEBBIERIMER

CALORIES 215 FAT 19 PROTEIN 5 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Spinach Salad with Strawberries and Pecans Calories
Shrimp & Pepper Salad
TIMEN/A
CALS137
(27 ratings)
Shrimp & Pepper Salad

Submitted by: MISSOURINURSE

CALORIES 137 FAT 6 PROTEIN 15 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Shrimp & Pepper Salad Calories
No Photo Available
TIME10
CALS35
(14 ratings)
My Favorite Salad Dressing

A Yummy, Strong Dressing & Grilled Veggie Marinade!Submitted by: FREDDYMOM

CALORIES 35 FAT 4 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the My Favorite Salad Dressing Calories
No Photo Available
TIME10
CALS84
(4 ratings)
Cabbage Salad-vinegar based

Sweet and Sour like my Grandma madeSubmitted by: NINEOF12

CALORIES 84 FAT 7 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Cabbage Salad-vinegar based Calories
No Photo Available
TIME10
CALS307
(12 ratings)
Tuna and Veggie Salad, Quick Recipe Morph

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.Submitted by: 60SIXTY

CALORIES 307 FAT 21 PROTEIN 23 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Tuna and Veggie Salad, Quick Recipe Morph Calories
No Photo Available
TIMEN/A
CALS112
(43 ratings)
Broccoli Salad

A creamy sweet & sour saladSubmitted by: FUNIGRL

CALORIES 112 FAT 4 PROTEIN 6 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Broccoli Salad Calories
Coleslaw
TIMEN/A
CALS33
(14 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES 33 FAT 0 PROTEIN 0 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Coleslaw Calories
Tangy Crunchy Kidney Bean Salad
TIME10
CALS203
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES 203 FAT 3 PROTEIN 11 CARBS 31 FIBER 8
Full ingredient & nutrition information of the Tangy Crunchy Kidney Bean Salad Calories
No Photo Available
TIME15
CALS44
(5 ratings)
Light and Zingy Coleslaw

This uses light mayonnaise and horseradish for a little extra zing. I'm guessing on the serving size, but I think it's about half a cup. Submitted by: REVJVH

CALORIES 44 FAT 3 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Light and Zingy Coleslaw Calories
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
TIME13
CALS270
(15 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by: JEREMY_PATRICIA

CALORIES 270 FAT 22 PROTEIN 6 CARBS 17 FIBER 5
Strawberry Romaine Salad
TIMEN/A
CALS167
(6 ratings)
Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA

CALORIES 167 FAT 2 PROTEIN 2 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Strawberry Romaine Salad Calories
Strawberry Spinach Salad
TIME25
CALS68
(17 ratings)
Strawberry Spinach Salad

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.Submitted by: MDSHEPARD

CALORIES 68 FAT 3 PROTEIN 1 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
No Photo Available
TIME30
CALS97
(12 ratings)
Dark and Delicious Red Potato Salad

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).Submitted by: LANICHRISTENSEN

CALORIES 97 FAT 6 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Dark and Delicious Red Potato Salad Calories
No Photo Available
TIMEN/A
CALS164
(5 ratings)
Creamy Chicken, Apple and Broccoli Salad

light, tasty, and quick to make!Submitted by: LEELEE2610

CALORIES 164 FAT 5 PROTEIN 8 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Creamy Chicken, Apple and Broccoli Salad Calories
No Photo Available
TIME15
CALS162
(5 ratings)
Fresh Broccoli Honey Cashew Salad

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.Submitted by: CLAUDIA1896

CALORIES 162 FAT 11 PROTEIN 5 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Fresh Broccoli Honey Cashew Salad Calories
Spinach and Pear Salad with Dijon Vinaigrette
TIME10
CALS205
(84 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

CALORIES 205 FAT 12 PROTEIN 8 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Spinach and Pear Salad with Dijon Vinaigrette Calories
No Photo Available
TIMEN/A
CALS326
(12 ratings)
Mixed Greens with Cranberries and Walnuts

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.Submitted by: CPHOWARD

CALORIES 326 FAT 23 PROTEIN 9 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Mixed Greens with Cranberries and Walnuts Calories
Mediterranean Couscous Salad
TIMEN/A
CALS153
(29 ratings)
Mediterranean Couscous Salad

Submitted by: SUNSHINE_AB

CALORIES 153 FAT 7 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Mediterranean Couscous Salad Calories
No Photo Available
TIMEN/A
CALS189
(4 ratings)
Cucumber, Tomato and Mozzarella Salad

This Italian favorite is made with white, fresh mozzarella cheese, available in the deli of most supermarkets. Its different than the blocks of mozzarella you grate over pizza. It has a softer texture and a mellow, slightly salty taste.Submitted by: NJHOLTZ

CALORIES 189 FAT 14 PROTEIN 8 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Cucumber, Tomato and Mozzarella Salad Calories
salad nicoise - 449 cal
TIME30
CALS449
(4 ratings)
salad nicoise - 449 cal

One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.Submitted by: MARILENASPARK

CALORIES 449 FAT 20 PROTEIN 39 CARBS 30 FIBER 8
Full ingredient & nutrition information of the salad nicoise - 449 cal Calories