(136 Recipes)

Omelet Egg White Recipes

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Member Recipes for Omelet Egg White

Johnson DownDay Egg White Omelet
TIME10
CALS50
(2 ratings)
Johnson DownDay Egg White Omelet

Totally low cal breakfast for those totally low cal days!Submitted by: MICHELLEMESSER

CALORIES 50 FAT 0 PROTEIN 9 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Johnson DownDay Egg White Omelet Calories
Mushroom, Ham and Cheese Egg-White Omelet
TIME10
CALS277
(3 ratings)
Mushroom, Ham and Cheese Egg-White Omelet

Submitted by: SBRACKETT24

CALORIES 277 FAT 12 PROTEIN 41 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Mushroom, Ham and Cheese Egg-White Omelet Calories
Tasty Egg White Omelet
TIME15
CALS187
(no ratings)
Tasty Egg White Omelet

From the Biggest Loser Cookbook, very good.Submitted by: MTNHIKER1971

CALORIES 187 FAT 3 PROTEIN 27 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Tasty Egg White Omelet Calories
Kelly's Egg White (Fresh) Spinach Omelet
TIME13
CALS188
(no ratings)
Kelly's Egg White (Fresh) Spinach Omelet

Great start to your day.Submitted by: MTNHIKER1971

CALORIES 188 FAT 3 PROTEIN 31 CARBS 11 FIBER 6
Full ingredient & nutrition information of the Kelly's Egg White (Fresh) Spinach Omelet Calories
Balanced Egg White Omelet Breakfast
TIME15
CALS362
(no ratings)
Balanced Egg White Omelet Breakfast

This egg white omelet makes a perfectly balanced breakfast when served with a slice of whole wheat toast, 1/2 of a banana, and 1/2 cup of low fat, plain yogurt.Submitted by: DAWNCOLONNANOW

CALORIES 362 FAT 10 PROTEIN 37 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Balanced Egg White Omelet Breakfast Calories
The Best Egg White Omelet You've Ever Had!
TIMEN/A
CALS204
(no ratings)
The Best Egg White Omelet You've Ever Had!

This recipe combines favorite veggies with egg whites and a few unusual ingredients to create the best omelet you've ever had!Submitted by: ALLNEWERIN

CALORIES 204 FAT 7 PROTEIN 24 CARBS 19 FIBER 1
Full ingredient & nutrition information of the The Best Egg White Omelet You've Ever Had! Calories
Veggie Egg White Omelet
TIME10
CALS99
(no ratings)
Veggie Egg White Omelet

Breakfast is the most important meal of the day. Start everyday off right to up your metabolism, nutrition, and energy with this recipe.Submitted by: ALLNATURALLIVIN

CALORIES 99 FAT 5 PROTEIN 9 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Veggie Egg White Omelet Calories
Egg White Muffin Tin Omelet
TIME40
CALS106
(3 ratings)
Egg White Muffin Tin Omelet

Egg whites with veggies and cheese cooked in muffin tin. Yum!Submitted by: HELLENIC

CALORIES 106 FAT 3 PROTEIN 15 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Egg White Muffin Tin Omelet Calories
Nanny's Spinach Cheese Egg White Omelet
TIME12
CALS105
(1 rating)
Nanny's Spinach Cheese Egg White Omelet

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)Submitted by: LANABETHCHERRY

CALORIES 105 FAT 2 PROTEIN 25 CARBS 5 FIBER 2
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Loaded Vegetable Egg White Omelet
TIME19
CALS169
(no ratings)
Loaded Vegetable Egg White Omelet

Submitted by: JSKASICK

CALORIES 169 FAT 5 PROTEIN 24 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Loaded Vegetable Egg White Omelet Calories
Spinach and egg white omelet
TIME7
CALS166
(no ratings)
Spinach and egg white omelet

Egg white omelet with spinach and cottage cheese topped with chopped tomatoes and a sprinkle of Parmesan cheese. Submitted by: MRORIE1186

CALORIES 166 FAT 6 PROTEIN 20 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Spinach and egg white omelet Calories
No Photo Available
TIME10
CALS94
(7 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by: EAGLES17

CALORIES 94 FAT 0 PROTEIN 15 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Spinach, Tomato, and Cheese Egg White Omelet Calories
No Photo Available
TIME10
CALS164
(7 ratings)
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

CALORIES 164 FAT 5 PROTEIN 18 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Oh-My-Gosh Egg-White Omelet Calories
No Photo Available
TIME12
CALS99
(5 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by: BEANBYDESIGN

CALORIES 99 FAT 3 PROTEIN 16 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Microwave Egg White Omelet Calories
No Photo Available
TIME15
CALS130
(4 ratings)
Egg White Omelet w/ Ham & Swiss

Submitted by: DOOZE*

CALORIES 130 FAT 5 PROTEIN 19 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Egg White Omelet w/ Ham & Swiss Calories
No Photo Available
TIMEN/A
CALS259
(4 ratings)
Tanya's Egg White Omelet

Submitted by: ENTSDAD

CALORIES 259 FAT 10 PROTEIN 31 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Tanya's Egg White Omelet Calories
No Photo Available
TIME10
CALS120
(2 ratings)
Chow Hall Egg White Omelet

Omelet w/ Tom, Onion, and diced HamSubmitted by: EPLEYAW

CALORIES 120 FAT 4 PROTEIN 15 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Chow Hall Egg White Omelet Calories
No Photo Available
TIME25
CALS152
(2 ratings)
Liz's Mediterranean Egg White Omelet

Submitted by: MISSWISABUS

CALORIES 152 FAT 2 PROTEIN 14 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Liz's Mediterranean Egg White Omelet Calories
No Photo Available
TIME20
CALS110
(no ratings)
Mushroom Egg White Omelet

A delicious, healthy way to start the day! Enjoy with a serving of yogurt and a piece of fruit.Submitted by: SANDRA_92083

CALORIES 110 FAT 1 PROTEIN 17 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Mushroom Egg White Omelet Calories
No Photo Available
TIME15
CALS122
(no ratings)
Healthy and Hearty egg white omelet

Submitted by: HOOLEEAH

CALORIES 122 FAT 3 PROTEIN 15 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Healthy and Hearty egg white omelet Calories
No Photo Available
TIME25
CALS151
(no ratings)
Renee's Egg White Omelet

Submitted by: LADYPHOENIX61

CALORIES 151 FAT 1 PROTEIN 12 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Renee's Egg White Omelet Calories
No Photo Available
TIME15
CALS379
(1 rating)
Spinach & Egg White Omelet Bagel

I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go.Submitted by: TANYA4EVA12

CALORIES 379 FAT 7 PROTEIN 23 CARBS 56 FIBER 6
Full ingredient & nutrition information of the Spinach & Egg White Omelet Bagel Calories
No Photo Available
TIMEN/A
CALS136
(no ratings)
Zucchini Egg White Omelet

Submitted by: JANINE420

CALORIES 136 FAT 3 PROTEIN 15 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Zucchini Egg White Omelet Calories
No Photo Available
TIME10
CALS171
(no ratings)
Egg White Spinach Omelet

Submitted by: CSCMARTIN

CALORIES 171 FAT 5 PROTEIN 23 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Egg White Spinach Omelet Calories
No Photo Available
TIME15
CALS183
(no ratings)
Egg White and Peppers Omelet

This is a great way to start the morning off! LOTS of Vitamins A&C, Riboflavin, Calcium, and Protein! Add a little milk for even more nutrients.Submitted by: LIPRINCESS1891

CALORIES 183 FAT 8 PROTEIN 17 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Egg White and Peppers Omelet Calories
No Photo Available
TIME20
CALS40
(no ratings)
Yolk & White Egg Omelet

Egg Yolk, Egg Whites, Skim or LF milk,
onion,garlic, spinach, Cook ing SpraySubmitted by: LEE907

CALORIES 40 FAT 2 PROTEIN 5 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Yolk & White Egg Omelet Calories
No Photo Available
TIME15
CALS214
(no ratings)
Healthy Egg White Omelet

Submitted by: 223DAISY

CALORIES 214 FAT 5 PROTEIN 31 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Healthy Egg White Omelet Calories
No Photo Available
TIME15
CALS235
(no ratings)
Egg White Fiesta Omelet (Waffle House Inspired)

This is an Egg White omelet inspired by the Fiesta Omelet that is made at Waffle House.

This recipe works well with a very large skillet or griddle. It can be cooked with Pam or Vegetable Oil. You will need to add the use of oil since this recipe was made using Pam.Submitted by: MACTONITE720

CALORIES 235 FAT 8 PROTEIN 30 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Egg White Fiesta Omelet (Waffle House Inspired) Calories
No Photo Available
TIMEN/A
CALS146
(no ratings)
egg white omelet

Put all ingre. in skillet and cook.Submitted by: SMLONE

CALORIES 146 FAT 0 PROTEIN 26 CARBS 9 FIBER 2
Full ingredient & nutrition information of the egg white omelet Calories
No Photo Available
TIME15
CALS168
(no ratings)
MSF Sausage, Egg White and Cheese Omelet

Hunger induced creationLOL! The seasoning is what I wanted. Add what you wish to create your own version!Submitted by: LADYPHOENIX61

CALORIES 168 FAT 6 PROTEIN 21 CARBS 7 FIBER 1
Full ingredient & nutrition information of the MSF Sausage, Egg White and Cheese Omelet Calories