(6 Recipes)

Oven Baked Tilapia Recipes

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Member Recipes for Oven Baked Tilapia

Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)
TIME20
CALS189
(no ratings)
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!Submitted by: BBQTOFU

CALORIES 189 FAT 7 PROTEIN 25 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!) Calories
No Photo Available
TIMEN/A
CALS178
(no ratings)
Oven Baked Tilapia and Peppers

Submitted by: GBALTIERREZ

CALORIES 178 FAT 4 PROTEIN 24 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Oven Baked Tilapia and Peppers Calories
No Photo Available
TIME20
CALS191
(no ratings)
Oven Baked Sweet Potato Tilapia

Absolutely delicious! Fiance LOVED it!Submitted by: JOHNSPET81

CALORIES 191 FAT 3 PROTEIN 24 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Oven Baked Sweet Potato Tilapia Calories
No Photo Available
TIME45
CALS258
(no ratings)
Oven Baked Parmesan-Crusted Tilapia

Submitted by: HAWAII913

CALORIES 258 FAT 13 PROTEIN 33 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Oven Baked Parmesan-Crusted Tilapia Calories
No Photo Available
TIME20
CALS224
(no ratings)
Tilapia - Oven Baked

Preheat to 450 degrees
Submitted by: JEND2014

CALORIES 224 FAT 9 PROTEIN 24 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Tilapia - Oven Baked Calories
No Photo Available
TIME20
CALS128
(2 ratings)
Oven Baked Tilapia

Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice!Submitted by: LEXIBELLE715

CALORIES 128 FAT 4 PROTEIN 19 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Oven Baked Tilapia Calories