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Parchment Paper Chicken Recipes

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Member Recipes for Parchment Paper Chicken

Shell's Panko Crusted Chicken Tenders

Very Good 4.8/5
(4 ratings)
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! Submitted by: SHELLTHERUNNER

CALORIES: 164.6  |  FAT: 2g  |  PROTEIN: 28.1g  |  CARBS: 7g  |  FIBER: 1g
Full ingredient & nutrition information of the Shell's Panko Crusted Chicken Tenders Calories
Zucchini Chips

Good 3.0/5
(27 ratings)
Zucchini Chips

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by: CHEF_MEG

CALORIES: 15.2  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 3.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Zucchini Chips Calories
Paper Bag Fish

Very Good 4.4/5
(11 ratings)
Paper Bag Fish

Submitted by: MY-KAL

CALORIES: 258.6  |  FAT: 4.6g  |  PROTEIN: 24g  |  CARBS: 28.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Paper Bag Fish Calories
Lemon Garlic Chicken

Very Good 4.0/5
(6 ratings)
Lemon Garlic Chicken

This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.Submitted by: JANNERS1980

CALORIES: 141.3  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Garlic Chicken Calories
Apple Chips

Very Good 4.6/5
(5 ratings)
Apple Chips

Submitted by: CHEFFY12

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 0.1g  |  CARBS: 14.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Apple Chips Calories
Crispy Baked Chicken with pork rind crust

Very Good 4.7/5
(6 ratings)
Crispy Baked Chicken with pork rind crust

This crust is made of finely crushed pork rinds, and makes a fantastic crunchy, non-greasy crust. The taste is a big hit with even skinny family members!Submitted by: TWEETIBEAR

CALORIES: 176.8  |  FAT: 5.2g  |  PROTEIN: 30.8g  |  CARBS: 0.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crispy Baked Chicken with pork rind crust Calories
Salmon baked in parchment paper

Very Good 4.6/5
(5 ratings)
Salmon baked in parchment paper

Submitted by: IRONORCHID

CALORIES: 196.3  |  FAT: 4.7g  |  PROTEIN: 23.4g  |  CARBS: 15.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Salmon baked in parchment paper Calories
Cauliflower Crust Garlic Breadsticks

Very Good 4.8/5
(6 ratings)
Cauliflower Crust Garlic Breadsticks

Submitted by: JLD120

CALORIES: 161.7  |  FAT: 10.1g  |  PROTEIN: 14.1g  |  CARBS: 6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cauliflower Crust Garlic Breadsticks Calories
Sweet & Crispy Apple Chips

Very Good 4.1/5
(133 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CHRIS2365

CALORIES: 42.4  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 11g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet & Crispy Apple Chips Calories
Paper Baked Halibut

Very Good 4.0/5
(12 ratings)
Paper Baked Halibut

Submitted by: JULZ654

CALORIES: 186.6  |  FAT: 2.8g  |  PROTEIN: 25.7g  |  CARBS: 14.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Paper Baked Halibut Calories
Low Carb Coconut Flour Bread

Very Good 4.8/5
(4 ratings)
Low Carb Coconut Flour Bread

Submitted by: FIT_ARTIST

CALORIES: 61.8  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 3.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Carb Coconut Flour Bread Calories
Baked Banana Oatmeal

Very Good 4.2/5
(19 ratings)
Baked Banana Oatmeal

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!Submitted by: SHANNONSNAIL

CALORIES: 241.7  |  FAT: 3.6g  |  PROTEIN: 9.5g  |  CARBS: 44.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Baked Banana Oatmeal Calories
Sweet and Spicy Nuts

Very Good 4.5/5
(46 ratings)
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by: STEPFANIER

CALORIES: 241.6  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 16.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Sweet and Spicy Nuts Calories
Granola Cereal (100 days of real food)

Very Good 4.7/5
(6 ratings)
Granola Cereal (100 days of real food)

Can also be made into barsSubmitted by: DIBOMOM3

CALORIES: 300.8  |  FAT: 19.1g  |  PROTEIN: 7g  |  CARBS: 29g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Granola Cereal (100 days of real food) Calories
Easy Citrus Salmon & Rice

Very Good 4.3/5
(24 ratings)
Easy Citrus Salmon & Rice

Not only does this recipe have only six simple ingredients, but it also requires almost no cleanup! Cooking in parchment seals in flavor and moisture without any added fat.Submitted by: CHEF_MEG

CALORIES: 269  |  FAT: 7.7g  |  PROTEIN: 25.7g  |  CARBS: 23.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Citrus Salmon & Rice Calories
Spicy Sweet Potato Chips

Very Good 4.1/5
(56 ratings)
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by: CHEF_MEG

CALORIES: 34.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Spicy Sweet Potato Chips Calories
Maple Pecan Chicken

Very Good 4.1/5
(267 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES: 192.4  |  FAT: 7.4g  |  PROTEIN: 18.9g  |  CARBS: 13g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Maple Pecan Chicken Calories
Whole-Wheat Chocolate Chip Cookies

Very Good 4.0/5
(102 ratings)
Whole-Wheat Chocolate Chip Cookies

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.Submitted by: GINNYPENNY

CALORIES: 147.2  |  FAT: 8.9g  |  PROTEIN: 1.7g  |  CARBS: 19.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Whole-Wheat Chocolate Chip Cookies Calories
Whole wheat buttermilk drop biscuits (dough)

Very Good 4.4/5
(27 ratings)
Whole wheat buttermilk drop biscuits (dough)

Make and freeze dough for fresh warm biscuits anytimeSubmitted by: JENI_SP

CALORIES: 113.6  |  FAT: 3.8g  |  PROTEIN: 3g  |  CARBS: 16.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Whole wheat buttermilk drop biscuits (dough) Calories
Best Ever Chocolate Chip Cookies

Very Good 4.5/5
(56 ratings)
Best Ever Chocolate Chip Cookies

These cookies will be a family favorite!Submitted by: LUNJEN

CALORIES: 106.7  |  FAT: 5.2g  |  PROTEIN: 1g  |  CARBS: 15g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Best Ever Chocolate Chip Cookies Calories
Butterscotch Lace Cookies

Incredible! 5.0/5
(4 ratings)
Butterscotch Lace Cookies

Submitted by: LINKEN2003

CALORIES: 107.5  |  FAT: 5.7g  |  PROTEIN: 1.1g  |  CARBS: 13.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Butterscotch Lace Cookies Calories
Beautiful Banana Bread

Very Good 4.6/5
(51 ratings)
Beautiful Banana Bread

Quick and simple recipe. Use very ripe bananas for best results. If bananas are frozen, thaw in a separate bowl and drain liquid before adding.Submitted by: TASHTEGO

CALORIES: 199.9  |  FAT: 5.1g  |  PROTEIN: 3.1g  |  CARBS: 36.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Beautiful Banana Bread Calories
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Very Good 4.1/5
(7 ratings)
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Submitted by: MOMMYTECH

CALORIES: 37.2  |  FAT: 2.2g  |  PROTEIN: 0.6g  |  CARBS: 5.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chocoate Covered Strawberries w/ Baker's Dipping Chocolate Calories
Microwave Potato Chips

Very Good 4.4/5
(50 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by: DARKEST_STAR

CALORIES: 84  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 18.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Microwave Potato Chips Calories
Chicken, Spinach & Ricotta Quesadillas

Very Good 4.6/5
(5 ratings)
Chicken, Spinach & Ricotta Quesadillas

Freeze and Reheat in no time for a satisfying and heathy lunch!Submitted by: LALASTRIVE

CALORIES: 178.5  |  FAT: 2.4g  |  PROTEIN: 14.2g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken, Spinach & Ricotta Quesadillas Calories
CHOC PB BANANA OATMEAL COOKIES

Very Good 4.0/5
(4 ratings)
CHOC PB BANANA OATMEAL COOKIES

THESE ARE DELICIOUS AND YOU CAN'T BEAT IT FOR 51 CALORIES A COOKIE!!!Submitted by: DMRN03

CALORIES: 51.1  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the CHOC PB BANANA OATMEAL COOKIES Calories
Angel Macaroon Cookie

Very Good 4.9/5
(8 ratings)
Angel Macaroon Cookie

Correct Nutritional Info on these ... earlier posted recipe was incorrect!Submitted by: SUZIAND

CALORIES: 62.4  |  FAT: 1.5g  |  PROTEIN: 1.1g  |  CARBS: 11.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Angel Macaroon Cookie Calories
Fudgy Vegan Brownies

Good 3.8/5
(4 ratings)
Fudgy Vegan Brownies

Fudgy texture, dark chocolate type flavor, 100% cruelty freeSubmitted by: CURVYVEGAN13

CALORIES: 282.9  |  FAT: 13.2g  |  PROTEIN: 2.8g  |  CARBS: 42.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fudgy Vegan Brownies Calories
Chocolate Chip Cookies

Very Good 4.8/5
(4 ratings)
Chocolate Chip Cookies

This is the Chocolate Chunk Cookie recipe from Lee Bailey's Country Desserts, 1988. I made smaller cookies than his recipe suggests so there are fewer calories to a serving. Makes 48 cookies.Submitted by: COCKBURNJ

CALORIES: 111.9  |  FAT: 5.6g  |  PROTEIN: 0.9g  |  CARBS: 15.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Chip Cookies Calories
Skinny Eggplant Parmigiana

Very Good 4.6/5
(5 ratings)
Skinny Eggplant Parmigiana

This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!Submitted by: MRSHARTLEY

CALORIES: 133  |  FAT: 2.7g  |  PROTEIN: 6.7g  |  CARBS: 23.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Skinny Eggplant Parmigiana Calories