(66 Recipes)

Protein Waffles Recipes

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Member Recipes for Protein Waffles

High-Protein, Low-Carb Waffles
TIME15
CALS187
(9 ratings)
High-Protein, Low-Carb Waffles

Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.Submitted by: FLUFFY22801

CALORIES 187 FAT 10 PROTEIN 17 CARBS 6 FIBER 2
Full ingredient & nutrition information of the High-Protein, Low-Carb Waffles Calories
Sane Paleo Gluten-Free Protein Waffles
TIME14
CALS172
(no ratings)
Sane Paleo Gluten-Free Protein Waffles

This is the best way I have found to "indulge" in my favorite breakfast food. I also love using waffles in sandwiches, and these are almost savory, so they work greak as sandwich bread. Please read of the directions and tips before you get started!Submitted by: BETHLINNEA

CALORIES 172 FAT 12 PROTEIN 12 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Sane Paleo Gluten-Free Protein Waffles Calories
Whole Wheat Chocolate Banana Protein Waffles
TIME22
CALS248
(no ratings)
Whole Wheat Chocolate Banana Protein Waffles

Submitted by: POSTGRADFITSPO

CALORIES 248 FAT 10 PROTEIN 11 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Whole Wheat Chocolate Banana Protein Waffles Calories
Protein Banana Nut Waffles
TIMEN/A
CALS314
(no ratings)
Protein Banana Nut Waffles

These smell and taste sooo good. I enjoyed them plain, with no toppings because that's how I roll.Submitted by: LEMONHEAD24

CALORIES 314 FAT 12 PROTEIN 20 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Protein Banana Nut Waffles Calories
Whole-Grain High-Protein Waffles
TIME15
CALS103
(no ratings)
Whole-Grain High-Protein Waffles

I bet you never thought that a waffle with under 1 gram of fat could have 7.5 grams of protein and taste so good. Plus, the batter is ready in the blender in 5 minutes! Submitted by: BANANAFISH711

CALORIES 103 FAT 1 PROTEIN 8 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Whole-Grain High-Protein Waffles Calories
Protein Waffles with Flaxseed
TIME10
CALS175
(1 rating)
Protein Waffles with Flaxseed

This dish makes a great and complete breakfast. Citrus zest will add some freshness and wake you up. :)Submitted by: IRONORCHID

CALORIES 175 FAT 4 PROTEIN 22 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Protein Waffles with Flaxseed Calories
Ultimate Chocolate Protein Waffles
TIME40
CALS300
(no ratings)
Ultimate Chocolate Protein Waffles

Great way to add a little protein to the diet and enjoy the taste of brownies without all the guilt. These gluten-free waffles will let you have your cake and eat it, too. I like these with fresh bananas and raw agave nectar.Submitted by: EQUILDOTTSIN

CALORIES 300 FAT 17 PROTEIN 17 CARBS 27 FIBER 6
Full ingredient & nutrition information of the Ultimate Chocolate Protein Waffles Calories
Emily's Easy Protein Waffles
TIME10
CALS158
(no ratings)
Emily's Easy Protein Waffles

This was an experiment that turned out awesome! I threw in egg whites instead of whole eggs, added protein powder and used greek yogurt instead of oil. Doesn't even NEED toppings (but feel free to add!) Using bisquick took the guess work out.Submitted by: REDEMILY

CALORIES 158 FAT 4 PROTEIN 12 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Emily's Easy Protein Waffles Calories
Vanilla-Cinnamon Vegan Waffles for One (with protein)
TIMEN/A
CALS151
(1 rating)
Vanilla-Cinnamon Vegan Waffles for One (with protein)

Submitted by: BETWEENTHEPAGES

CALORIES 151 FAT 1 PROTEIN 9 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Vanilla-Cinnamon Vegan Waffles for One (with protein) Calories
Whey Protein Waffles with Sausage-stye Spices
TIME15
CALS260
(no ratings)
Whey Protein Waffles with Sausage-stye Spices

I was craving breakfast sausage and weary of drinking my breakfast. Submitted by: HUSKERSALAD

CALORIES 260 FAT 9 PROTEIN 35 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Whey Protein Waffles with Sausage-stye Spices Calories
No Photo Available
TIME15
CALS174
(6 ratings)
Protein Waffles

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week. Submitted by: CARAJOANN

CALORIES 174 FAT 5 PROTEIN 25 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Protein Waffles Calories
No Photo Available
TIME10
CALS410
(1 rating)
High Protein Pancakes or Waffles

These work best as waffles. - You can double the recipe....freeze the waffles...and pop them in your toaster for a quick breakfast!
I used soy flour in this recipe to increase the protein, however you can substitute whole wheat flour and I may try adding some flax seed the next time.Submitted by: BRONKRDR1

CALORIES 410 FAT 33 PROTEIN 20 CARBS 8 FIBER 2
Full ingredient & nutrition information of the High Protein Pancakes or Waffles Calories
No Photo Available
TIMEN/A
CALS233
(no ratings)
Whole Wheat Protein Waffles -Belgian Size

Low-Fat Waffles with whole grainsSubmitted by: OJAISTER

CALORIES 233 FAT 3 PROTEIN 12 CARBS 43 FIBER 8
Full ingredient & nutrition information of the Whole Wheat Protein Waffles -Belgian Size Calories
No Photo Available
TIME20
CALS147
(no ratings)
Lean Dessert Protein Waffles

Waffles made with protein powder (my waffle maker makes four square waffles. The recipe will make seven squares, one square is a serving)Submitted by: KRISSRILEY

CALORIES 147 FAT 3 PROTEIN 16 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Lean Dessert Protein Waffles Calories
No Photo Available
TIME15
CALS327
(no ratings)
Oatmeal Protein Waffles

This is a very hearty, high protein, healthy, and delicious waffle recipe. My 2 year old daughter just loves them. This recipe makes about 3 waffles, but you can add more milk to thin out the batter to make more less dense waffles. I used whole milk in my recipe which can easily be substituted for lower fat milk. I also used a vanilla flavored whey protein powder which adds great flavor and a bit of sweetness to the waffles especially with the cinnamon. This recipe could also be used to make pancakes too. Submitted by: JENNIE.H

CALORIES 327 FAT 14 PROTEIN 29 CARBS 43 FIBER 8
Full ingredient & nutrition information of the Oatmeal Protein Waffles Calories
No Photo Available
TIMEN/A
CALS375
(no ratings)
Homemade Belgian Waffles with soy protein

Submitted by: EWOODWARD2

CALORIES 375 FAT 14 PROTEIN 12 CARBS 51 FIBER 1
Full ingredient & nutrition information of the Homemade Belgian Waffles with soy protein Calories
No Photo Available
TIME15
CALS150
(2 ratings)
Protein Waffles

Yummy waffles that keep you fullSubmitted by: TEACHINGFORME

CALORIES 150 FAT 2 PROTEIN 16 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Protein Waffles Calories
No Photo Available
TIME6
CALS312
(no ratings)
Protein Waffles

Great protein waffles without butter or flour. This is adapted from a friend's recipe. You can omit the protein, the baking poder and reduce the mile to 2 TBSP to make pancakes.Submitted by: MEZIM1970

CALORIES 312 FAT 5 PROTEIN 33 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Protein Waffles Calories
No Photo Available
TIME17
CALS84
(no ratings)
Protein Waffles

Submitted by: GEORGIAPEACH576

CALORIES 84 FAT 3 PROTEIN 7 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Protein Waffles Calories
No Photo Available
TIMEN/A
CALS258
(no ratings)
High Protein Waffles (Cottage Cheese/Oats)

Submitted by: SRCHARI

CALORIES 258 FAT 9 PROTEIN 12 CARBS 32 FIBER 3
Full ingredient & nutrition information of the High Protein Waffles (Cottage Cheese/Oats) Calories
No Photo Available
TIMEN/A
CALS98
(no ratings)
Protein Fortified Whole Wheat Waffles

Submitted by: PUFFNSIGH

CALORIES 98 FAT 5 PROTEIN 6 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Protein Fortified Whole Wheat Waffles Calories
No Photo Available
TIME20
CALS182
(no ratings)
protein waffles

MMM waffles with lots of proteinSubmitted by: KITTY01430

CALORIES 182 FAT 3 PROTEIN 21 CARBS 22 FIBER 4
Full ingredient & nutrition information of the protein waffles Calories
No Photo Available
TIME25
CALS238
(3 ratings)
High Protein Power Waffles

These are whole-grain, lowfat, super high protein, (over 26 grams!) have all the good stuff in them and the kids eat them all up. What more could you ask??!Submitted by: SHAKTI_ANGELIKA

CALORIES 238 FAT 5 PROTEIN 21 CARBS 36 FIBER 6
Full ingredient & nutrition information of the High Protein Power Waffles Calories
No Photo Available
TIME12
CALS187
(no ratings)
Chocolate Banana Protein Waffles

Chocolate Banana Protein Waffles - I wanted protein waffles but I only had chocolate protein powder...so I modified this recipe to suit that. I love chocolate with banana so this is perfect for me! Delicious with a drizzle of Natural Peanut Butter :)Submitted by: JANELLERIFIC

CALORIES 187 FAT 4 PROTEIN 11 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Chocolate Banana Protein Waffles Calories
No Photo Available
TIME8
CALS289
(no ratings)
protein waffles

These are awesome and a great way to start the day! The recipe is for 1 serving but it can easily be doubled or tripled.Submitted by: JGUSHLAW

CALORIES 289 FAT 4 PROTEIN 32 CARBS 49 FIBER 10
Full ingredient & nutrition information of the protein waffles Calories
No Photo Available
TIME10
CALS414
(no ratings)
Overnight Protein Waffles

Submitted by: LEFTOVERS4LUNCH

CALORIES 414 FAT 15 PROTEIN 20 CARBS 51 FIBER 4
Full ingredient & nutrition information of the Overnight Protein Waffles Calories
No Photo Available
TIME45
CALS301
(no ratings)
High Protein Whole Wheat Waffles

Yummy and packed full of nutrients - calories/macros can easily be adjusted with simple substitutions! Submitted by: FABBECKY

CALORIES 301 FAT 15 PROTEIN 21 CARBS 21 FIBER 3
Full ingredient & nutrition information of the High Protein Whole Wheat Waffles Calories
No Photo Available
TIME15
CALS390
(no ratings)
Spelt Protein Waffles

Submitted by: LEFTOVERS4LUNCH

CALORIES 390 FAT 21 PROTEIN 15 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Spelt Protein Waffles Calories
No Photo Available
TIME20
CALS132
(no ratings)
gf protein waffles

protein enhanced waffles Submitted by: PETERSENCHRISTA

CALORIES 132 FAT 5 PROTEIN 8 CARBS 15 FIBER 2
Full ingredient & nutrition information of the gf protein waffles Calories
No Photo Available
TIME10
CALS133
(no ratings)
Low-Carb Pumpkin Protein Belgian Waffles

Submitted by: JJACKSON065

CALORIES 133 FAT 2 PROTEIN 19 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Low-Carb Pumpkin Protein Belgian Waffles Calories