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Pumpkin Soup Without Coconut Milk Recipes

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Member Recipes for Pumpkin Soup Without Coconut Milk

No Photo Available
TIMEN/A
CALS192
(7 ratings)
Pumpkin Brownies

Submitted by: MAMASITAOF2

CALORIES 192 FAT 4 PROTEIN 2 CARBS 38 FIBER 2
Full ingredient & nutrition information of the Pumpkin Brownies Calories
No Photo Available
TIMEN/A
CALS184
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES 184 FAT 9 PROTEIN 2 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories
Pumpkin & Lentil Curry
TIME55
CALS233
(7 ratings)
Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF

CALORIES 233 FAT 4 PROTEIN 13 CARBS 37 FIBER 13
Full ingredient & nutrition information of the Pumpkin & Lentil Curry Calories
No Photo Available
TIME55
CALS416
(7 ratings)
Brazilian Chicken with Coconut Milk

Spicy Chicken in yummy coconut milk based sauceSubmitted by: MSPLATZ

CALORIES 416 FAT 28 PROTEIN 31 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Brazilian Chicken with Coconut Milk Calories
Curried Carrot Soup by FANNETASTIC FOOD
TIME25
CALS63
(78 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES 63 FAT 3 PROTEIN 1 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Curried Carrot Soup by FANNETASTIC FOOD Calories
No Photo Available
TIME20
CALS96
(46 ratings)
Rich Chocolate Muffins

The best muffins ever!!!!Submitted by: A_SEBILLE

CALORIES 96 FAT 4 PROTEIN 2 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Rich Chocolate Muffins Calories
Texas Willie's Sweet Potato Pie
TIMEN/A
CALS134
(6 ratings)
Texas Willie's Sweet Potato Pie

Holiday Pumpkin Pie without the Pumpkin
Makes its own CrustSubmitted by: TEXASWILLIE

CALORIES 134 FAT 2 PROTEIN 7 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Texas Willie's Sweet Potato Pie Calories
Thai Inspired Pumpkin Peanut Soup
TIME25
CALS188
(19 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES 188 FAT 11 PROTEIN 6 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Thai Inspired Pumpkin Peanut Soup Calories
Unforgettable Baked Coconut Chicken
TIME30
CALS163
(28 ratings)
Unforgettable Baked Coconut Chicken

The next best thing to coconut shrimp!! This one will become a staple.Submitted by: WANTS2B1HOTMAMA

CALORIES 163 FAT 8 PROTEIN 16 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Unforgettable Baked Coconut Chicken Calories
No Photo Available
TIMEN/A
CALS173
(17 ratings)
Pumpkin Chowder

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by: KARATEMAMABEAR

CALORIES 173 FAT 6 PROTEIN 5 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Pumpkin Chowder Calories
No Photo Available
TIMEN/A
CALS212
(6 ratings)
Indian-Style Lentil Soup

Submitted by: MJSPHOTO6

CALORIES 212 FAT 9 PROTEIN 6 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Indian-Style Lentil Soup Calories
No Photo Available
TIME6
CALS98
(16 ratings)
Pumpkin spiced Latte

This recipe is from coffeesage.com, I modified it slightlySubmitted by: MWILSON86

CALORIES 98 FAT 1 PROTEIN 9 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Pumpkin spiced Latte Calories
No Photo Available
TIME50
CALS257
(5 ratings)
Chicken Adobo

Easy to make, people pleaserSubmitted by: MISTERKITE

CALORIES 257 FAT 17 PROTEIN 18 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Chicken Adobo Calories
No Photo Available
TIME17
CALS125
(5 ratings)
Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES 125 FAT 2 PROTEIN 22 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Coconut panko breaded tilapia Calories
No Photo Available
TIME30
CALS124
(4 ratings)
Thai Coconut Shrimp Soup

I just made this up, a simple meal inspired by lots of thai soups I have eaten!Submitted by: MILLIEIVY

CALORIES 124 FAT 6 PROTEIN 12 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Thai Coconut Shrimp Soup Calories
Coconut Dream Pie
TIMEN/A
CALS170
(40 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES 170 FAT 7 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Coconut Dream Pie Calories
No Photo Available
TIME20
CALS163
(9 ratings)
Pumpkin Soup

Easy and very thick!Submitted by: SHARONGD

CALORIES 163 FAT 1 PROTEIN 10 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Pumpkin Soup Calories
Creamy Pumpkin Soup
TIME75
CALS93
(5 ratings)
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

CALORIES 93 FAT 3 PROTEIN 4 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Creamy Pumpkin Soup Calories
No Photo Available
TIME40
CALS320
(7 ratings)
Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ

CALORIES 320 FAT 12 PROTEIN 44 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Coconut Chicken Calories
No Photo Available
TIME200
CALS76
(4 ratings)
Cherie's Skinny Soup

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.Submitted by: CHERIE55

CALORIES 76 FAT 1 PROTEIN 4 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Cherie's Skinny Soup Calories
Coconut-Cilantro Rice with Lime
TIME27
CALS195
(15 ratings)
Coconut-Cilantro Rice with Lime

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!Submitted by: SPARK_RECIPES

CALORIES 195 FAT 7 PROTEIN 3 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Coconut-Cilantro Rice with Lime Calories
No Photo Available
TIME20
CALS185
(4 ratings)
Creamy coconut milk Pumpkin Soup

Thick and creamy pumpkin soup. Adjust spices for your tastes... the cayenne is to my liking, so a bit on the spicy side. Sub milk, cream, or evaporated milk if you don't have coconut, though the coconut plays nicely with the spices. Sub water or vegetable broth to make this vegan. Makes 4 generous 2 cup servings.Submitted by: NATBAER

CALORIES 185 FAT 10 PROTEIN 6 CARBS 23 FIBER 10
Full ingredient & nutrition information of the Creamy coconut milk Pumpkin Soup Calories
No Photo Available
TIME25
CALS188
(7 ratings)
Coconut Pineapple Rice

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties. Submitted by: JILLYJILL

CALORIES 188 FAT 5 PROTEIN 3 CARBS 32 FIBER 1
Full ingredient & nutrition information of the Coconut Pineapple Rice Calories
TIME13
CALS132
(4 ratings)
"Starbucks" skinny Pumpkin Spice Latte (copycat)

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.Submitted by: WARPED62

CALORIES 132 FAT 3 PROTEIN 9 CARBS 17 FIBER 3
Full ingredient & nutrition information of the "Starbucks" skinny Pumpkin Spice Latte (copycat) Calories
Coconut-Almond Breakfast Quinoa
TIME30
CALS180
(5 ratings)
Coconut-Almond Breakfast Quinoa

A high-protein hot breakfast that's a great alternative to oatmeal and cereal!Submitted by: BALDNFABULOUS

CALORIES 180 FAT 8 PROTEIN 6 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Coconut-Almond Breakfast Quinoa Calories
No Photo Available
TIME30
CALS185
(4 ratings)
Paleo Krunch Bar

Just like Steve's Original Paleo Krunch Bar (but much cheaper to make on your own). Be creative and add unsweetened cocoa powder or cranberries if you like :) Can be broken up and mixed with berries and coconut milk for a Paleo cereal. Submitted by: KCRAWFORD29

CALORIES 185 FAT 15 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Paleo Krunch Bar Calories
No Photo Available
TIME1
CALS141
(7 ratings)
WFPB Chocolate Banana Shake

Submitted by: APPRIL

CALORIES 141 FAT 5 PROTEIN 2 CARBS 26 FIBER 4
Full ingredient & nutrition information of the WFPB Chocolate Banana Shake Calories
No Photo Available
TIMEN/A
CALS134
(13 ratings)
Slow Cooker Thai-style Chicken

This chicken has a creamy coconut milk taste with a little kick!Submitted by: SHAY-BE

CALORIES 134 FAT 7 PROTEIN 15 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Slow Cooker Thai-style Chicken Calories
No Photo Available
TIMEN/A
CALS245
(6 ratings)
Lime Coconut Muffins

These are more cake like so I don't consider them breakfast food. They are also higher in calories.Submitted by: ASYNJA

CALORIES 245 FAT 5 PROTEIN 4 CARBS 48 FIBER 1
Full ingredient & nutrition information of the Lime Coconut Muffins Calories
No Photo Available
TIME15
CALS318
(4 ratings)
strawberry kiwi crush

delicious smoothy to get you through your workoutSubmitted by: BEAUTYYOX

CALORIES 318 FAT 6 PROTEIN 15 CARBS 53 FIBER 6
Full ingredient & nutrition information of the strawberry kiwi crush Calories