(Top 500 Recipes)

Pureed Food Recipes

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Member Recipes for Pureed Food

Pumpkin Brownies
TIME40
CALS135
(176 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: AMYKAREENA

CALORIES 135 FAT 3 PROTEIN 2 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Pumpkin Brownies Calories
No Photo Available
TIME22
CALS47
(7 ratings)
Mini "Brownie" Muffins

Rich, chocolatey and good for you too!Submitted by: MUSICMAMA35

CALORIES 47 FAT 1 PROTEIN 1 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Mini "Brownie" Muffins Calories
No Photo Available
TIME22
CALS86
(11 ratings)
Chocolate (Pumpkin) Muffins

This was a weight watchers recipe. They are really good!!! The batter is very thick.Submitted by: UTAHNATALIE

CALORIES 86 FAT 1 PROTEIN 1 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Chocolate (Pumpkin) Muffins Calories
Chipotle Mustard Sauce
TIME5
CALS15
(8 ratings)
Chipotle Mustard Sauce

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by: CHEF_MEG

CALORIES 15 FAT 0 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Chipotle Mustard Sauce Calories
SPANISH SOFRITO
TIME10
CALS1,281
(5 ratings)
SPANISH SOFRITO

Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..Submitted by: ZNUGGLEBABYGURL

CALORIES 1,281 FAT 111 PROTEIN 12 CARBS 78 FIBER 19
Full ingredient & nutrition information of the SPANISH SOFRITO Calories
No Photo Available
TIMEN/A
CALS52
(7 ratings)
Cauliflower Soup

Submitted by: SUZGLEADALL

CALORIES 52 FAT 0 PROTEIN 3 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Cauliflower Soup Calories
No Photo Available
TIME30
CALS300
(14 ratings)
White bean sauce with spinach & tomatoes over Linguine

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.Submitted by: KRYSTYL_ROSE

CALORIES 300 FAT 4 PROTEIN 16 CARBS 55 FIBER 13
Full ingredient & nutrition information of the White bean sauce with spinach & tomatoes over Linguine Calories
No Photo Available
TIME18
CALS71
(10 ratings)
Roasted Garlic Hummus

Delicious chickpea spread Submitted by: CHEFCHIP

CALORIES 71 FAT 2 PROTEIN 3 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Roasted Garlic Hummus Calories
No Photo Available
TIME50
CALS226
(4 ratings)
Deceptively Delicious Turkey Chili

with Red Pepper and Carrot PureesSubmitted by: COMBATCHICK

CALORIES 226 FAT 8 PROTEIN 20 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Deceptively Delicious Turkey Chili Calories
No Photo Available
TIMEN/A
CALS50
(4 ratings)
Mango, Cilantro and Lime Salad Dressing

Delicious fruity dressingSubmitted by: RACHELLEBSKINNY

CALORIES 50 FAT 3 PROTEIN 0 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Mango, Cilantro and Lime Salad Dressing Calories
No Photo Available
TIMEN/A
CALS50
(19 ratings)
Spicy Watermelon Marinade (for Pork)

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)Submitted by: MSILVERNAIL

CALORIES 50 FAT 0 PROTEIN 0 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Spicy Watermelon Marinade (for Pork) Calories
No Photo Available
TIMEN/A
CALS102
(6 ratings)
Cilantro Hummus

Enjoy as a dip for veggies or spread on a sandwich.Submitted by: TECHPRINCESS23

CALORIES 102 FAT 6 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Cilantro Hummus Calories
Avocado Hummus
TIMEN/A
CALS228
(31 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES 228 FAT 8 PROTEIN 8 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Avocado Hummus Calories
No Photo Available
TIME6
CALS38
(20 ratings)
Creamy Avocado Dressing

Creamy healthy dressing for salad to use in place of other higher fat cream dressingsSubmitted by: BRADYSMAMA

CALORIES 38 FAT 3 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Creamy Avocado Dressing Calories
No Photo Available
TIME25
CALS164
(6 ratings)
Zucchini light soup

A perfect starter for your lunch and dinner, very healthy and deliciousSubmitted by: LAURONA

CALORIES 164 FAT 14 PROTEIN 2 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Zucchini light soup Calories
No Photo Available
TIME10
CALS136
(4 ratings)
Black Bean Hummus

This is great with veggies as well as whole grain flat breadsSubmitted by: TIGERBABY777

CALORIES 136 FAT 2 PROTEIN 8 CARBS 23 FIBER 8
Full ingredient & nutrition information of the Black Bean Hummus Calories
No Photo Available
TIME5
CALS49
(4 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by: OMOMMIO

CALORIES 49 FAT 4 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Guacamame (edamame guacamole) Calories
Tomatillo Salsa Verde
TIME37
CALS29
(17 ratings)
Tomatillo Salsa Verde

This prize-winning tomatillo salsa will turn any meal into a fiesta!Submitted by: BGGARDEN

CALORIES 29 FAT 1 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Tomatillo Salsa Verde Calories
No Photo Available
TIME15
CALS99
(4 ratings)
Great Gazpacho

from You: on a Diet, great in hot weatherSubmitted by: MOXIE6

CALORIES 99 FAT 4 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Great Gazpacho Calories
No Photo Available
TIMEN/A
CALS21
(6 ratings)
Asparagus Guacamole

Submitted by: AFRICAPARISH

CALORIES 21 FAT 0 PROTEIN 2 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Asparagus Guacamole Calories
No Photo Available
TIMEN/A
CALS105
(13 ratings)
Black Bean Fudge Brownies

Submitted by: PHD2010

CALORIES 105 FAT 3 PROTEIN 4 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Black Bean Fudge Brownies Calories
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(21 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
No Photo Available
TIMEN/A
CALS137
(4 ratings)
CARROT DIP WITH CURRY AND CUMIN

This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives.Submitted by: ONENAILER

CALORIES 137 FAT 7 PROTEIN 4 CARBS 15 FIBER 5
Full ingredient & nutrition information of the CARROT DIP WITH CURRY AND CUMIN Calories
No Photo Available
TIMEN/A
CALS144
(4 ratings)
Creamy Broccoli Soup

veganSubmitted by: DERNHELM

CALORIES 144 FAT 4 PROTEIN 6 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Creamy Broccoli Soup Calories
No Photo Available
TIME30
CALS131
(4 ratings)
Low Fat Black Bean Brownies - EASY!

easiest brownies ever -- box of mix and can of beans!Submitted by: STEFANIEM78

CALORIES 131 FAT 2 PROTEIN 2 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Low Fat Black Bean Brownies - EASY! Calories
Clean Strawberry Frozen Yogurt
TIME35
CALS86
(24 ratings)
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by: BANANAFISH711

CALORIES 86 FAT 0 PROTEIN 2 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Clean Strawberry Frozen Yogurt Calories
No Photo Available
TIME30
CALS66
(4 ratings)
South Beach Mashed Potatoes

Submitted by: M3I3RS1

CALORIES 66 FAT 4 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the South Beach Mashed Potatoes Calories
No Photo Available
TIME122
CALS161
(8 ratings)
Frozen Banana

A tasty treat made with bananas, peanut butter, and honey! This ends up looking just like frozen banana ice cream!Submitted by: BZARCHER

CALORIES 161 FAT 3 PROTEIN 3 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Frozen Banana Calories
Lemon Zucchini Dip
TIME5
CALS38
(28 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by: CHEF_MEG

CALORIES 38 FAT 2 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Lemon Zucchini Dip Calories
1234 HCG Tomato Basil Soup
TIME40
CALS78
(5 ratings)
1234 HCG Tomato Basil Soup

Submitted by: AURIAN

CALORIES 78 FAT 1 PROTEIN 5 CARBS 16 FIBER 4
Full ingredient & nutrition information of the 1234 HCG Tomato Basil Soup Calories