(Top 500 Recipes)

Rice And Cod Fish Recipes

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Member Recipes for Rice And Cod Fish

No Photo Available
TIMEN/A
CALS498
(19 ratings)
Lemon Rice with Cod

Submitted by: K.S.M.L.

CALORIES 498 FAT 4 PROTEIN 49 CARBS 68 FIBER 8
Full ingredient & nutrition information of the Lemon Rice with Cod Calories
Seared Cod with Peach-Mango Salsa
TIME33
CALS218
(11 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES 218 FAT 4 PROTEIN 28 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Seared Cod with Peach-Mango Salsa Calories
No Photo Available
TIMEN/A
CALS205
(8 ratings)
Broiled Spiced Cod

Submitted by: APRIL1960

CALORIES 205 FAT 2 PROTEIN 43 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Broiled Spiced Cod Calories
No Photo Available
TIMEN/A
CALS222
(4 ratings)
Orange Marmalade fish

Submitted by: CKSONGBIRD

CALORIES 222 FAT 3 PROTEIN 27 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Orange Marmalade fish Calories
No Photo Available
TIME40
CALS549
(4 ratings)
healthy fish pie

Submitted by: ELEANORSTOTT1

CALORIES 549 FAT 7 PROTEIN 44 CARBS 72 FIBER 9
Full ingredient & nutrition information of the healthy fish pie Calories
No Photo Available
TIME30
CALS356
(29 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Submitted by: LSFARR76008

CALORIES 356 FAT 9 PROTEIN 41 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Fast & Crunchy Panko Crusted Baked Cod Calories
No Photo Available
TIME35
CALS639
(4 ratings)
Cod Fish & Potatoes (april)

Portuguese style, boiledSubmitted by: PAULAHUNT

CALORIES 639 FAT 13 PROTEIN 51 CARBS 83 FIBER 15
Full ingredient & nutrition information of the Cod Fish & Potatoes (april) Calories
No Photo Available
TIME20
CALS258
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!Submitted by: ANDREALIANNE

CALORIES 258 FAT 4 PROTEIN 46 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Cod over spinach and tomatoes Calories
Parmesan Baked Alaska Cod
TIME25
CALS240
(51 ratings)
Parmesan Baked Alaska Cod

Submitted by: MSDESERTRODENT

CALORIES 240 FAT 9 PROTEIN 30 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Parmesan Baked Alaska Cod Calories
No Photo Available
TIMEN/A
CALS180
(23 ratings)
Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.Submitted by: MAISIEMAMA

CALORIES 180 FAT 5 PROTEIN 30 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Cod with Wine & Sun-Dried Tomatoes Calories
Baked Cod Fillets
TIME30
CALS228
(8 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy. Submitted by: CINDYNEW

CALORIES 228 FAT 2 PROTEIN 43 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Baked Cod Fillets Calories
No Photo Available
TIME35
CALS153
(21 ratings)
Baked Cod w/ Vegetables

Submitted by: MICHTOTMAN

CALORIES 153 FAT 3 PROTEIN 26 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Baked Cod w/ Vegetables Calories
No Photo Available
TIME25
CALS130
(4 ratings)
Parmesan Fillets

This recipe is fast and deliciousSubmitted by: SLOWLEHN

CALORIES 130 FAT 5 PROTEIN 7 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Parmesan Fillets Calories
No Photo Available
TIME55
CALS245
(6 ratings)
Cod Fish Cakes

Submitted by: MIMO11

CALORIES 245 FAT 4 PROTEIN 24 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Cod Fish Cakes Calories
Blueberry Salmon & Rice
TIME30
CALS487
(9 ratings)
Blueberry Salmon & Rice

This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.

A great dish for kids, the whole dish ends up turning purple!Submitted by: DAPHASAURUS

CALORIES 487 FAT 12 PROTEIN 25 CARBS 75 FIBER 3
Full ingredient & nutrition information of the Blueberry Salmon & Rice Calories
No Photo Available
TIME25
CALS27
(6 ratings)
Callaloo and cod fish

Delicious!Submitted by: SISTERDIXON

CALORIES 27 FAT 0 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Callaloo and cod fish Calories
No Photo Available
TIME25
CALS333
(4 ratings)
Black Cod on Bed of Spinach

Submitted by: DSTENORE

CALORIES 333 FAT 8 PROTEIN 41 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Black Cod on Bed of Spinach Calories
No Photo Available
TIMEN/A
CALS293
(8 ratings)
Chinese-Style Halibut

A fast and easy recipe that adds a lot of flavor to fish!Submitted by: KIALA2

CALORIES 293 FAT 6 PROTEIN 44 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Chinese-Style Halibut Calories
No Photo Available
TIMEN/A
CALS112
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES 112 FAT 2 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Flounder Dijon Calories
No Photo Available
TIMEN/A
CALS169
(23 ratings)
Oven Fried Fish

This is also a WW core recipe Submitted by: LSODOLAK

CALORIES 169 FAT 2 PROTEIN 24 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Oven Fried Fish Calories
No Photo Available
TIME40
CALS259
(11 ratings)
Paper Bag Fish

Submitted by: MY-KAL

CALORIES 259 FAT 5 PROTEIN 24 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Paper Bag Fish Calories
No Photo Available
TIME19
CALS276
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS

CALORIES 276 FAT 14 PROTEIN 35 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemon-herb Baked Rainbow Trout Calories
Geraine's Ginger Soy Mahi Mahi
TIME40
CALS190
(7 ratings)
Geraine's Ginger Soy Mahi Mahi

Submitted by: GERAINE

CALORIES 190 FAT 3 PROTEIN 34 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Geraine's Ginger Soy Mahi Mahi Calories
Fish Chowder
TIME60
CALS249
(22 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by: SHELMIKLIS

CALORIES 249 FAT 8 PROTEIN 27 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Fish Chowder Calories
No Photo Available
TIME20
CALS160
(7 ratings)
Cod with Italian Crumb Topping

from Prevent's Stop Dieting and Lose WeightSubmitted by: TEJOLOTE

CALORIES 160 FAT 4 PROTEIN 25 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Cod with Italian Crumb Topping Calories
No Photo Available
TIME15
CALS293
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY

CALORIES 293 FAT 7 PROTEIN 50 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Easiest Fish Ever! Calories
No Photo Available
TIMEN/A
CALS439
(4 ratings)
Curried Tilapia Rice Pilaf

A savory dish that goes well with any kind of fish, not just tilapia.Submitted by: FULLBELLY

CALORIES 439 FAT 6 PROTEIN 38 CARBS 58 FIBER 5
Full ingredient & nutrition information of the Curried Tilapia Rice Pilaf Calories
No Photo Available
TIMEN/A
CALS149
(15 ratings)
Lemon Pepper Cod

Submitted by: SHAKIRA11213

CALORIES 149 FAT 1 PROTEIN 32 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Lemon Pepper Cod Calories
No Photo Available
TIME20
CALS195
(31 ratings)
Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!Submitted by: TOBICAE

CALORIES 195 FAT 4 PROTEIN 34 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Blackened Tilapia with White Wine and Lemon Calories
Mexican Baked Cod
TIME45
CALS290
(5 ratings)
Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"Submitted by: GIGGLES40

CALORIES 290 FAT 14 PROTEIN 34 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Mexican Baked Cod Calories