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Rice Bran Oil Recipes

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Member Recipes for Rice Bran Oil

Wheat Bran Muffins, Lowfat and Low Sugar

Incredible! 5.0/5
(8 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

Submitted by: MARIGOLDS1970

CALORIES: 173.2  |  FAT: 8.2g  |  PROTEIN: 4.4g  |  CARBS: 25.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Wheat Bran Muffins, Lowfat and Low Sugar Calories
Chicken Meatballs with Spiced Fruit Sauce

Very Good 4.8/5
(5 ratings)
Chicken Meatballs with Spiced Fruit Sauce

This is even quicker with pre-cooked riceSubmitted by: FLOWERDALEJEWEL

CALORIES: 398  |  FAT: 8.6g  |  PROTEIN: 31.3g  |  CARBS: 66.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chicken Meatballs with Spiced Fruit Sauce Calories
Homemade Bran Muffins

Very Good 4.8/5
(9 ratings)
Homemade Bran Muffins

Submitted by: CHRISSNELSON

CALORIES: 134.2  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 27g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Homemade Bran Muffins Calories
Dukan Oat & Wheat Bran Galette (Pancake)

Very Good 4.7/5
(7 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Donna's Tasty Bran Muffins

Very Good 4.3/5
(4 ratings)
Donna's Tasty Bran Muffins

This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all the time!Submitted by: TLOGIRL

CALORIES: 114.5  |  FAT: 2.6g  |  PROTEIN: 3.7g  |  CARBS: 21.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Donna's Tasty Bran Muffins Calories
Chia Raisin Carrot Bran Muffins

Good 3.8/5
(16 ratings)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES: 193.4  |  FAT: 7.6g  |  PROTEIN: 5.2g  |  CARBS: 30.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chia Raisin Carrot Bran Muffins Calories
Zucchini bran muffins

Very Good 4.5/5
(4 ratings)
Zucchini bran muffins

Submitted by: LENA106

CALORIES: 91.1  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 58.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Zucchini bran muffins Calories
Low Fat Blueberry Bran Muffins

Very Good 4.5/5
(21 ratings)
Low Fat Blueberry Bran Muffins

Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.Submitted by: LYNSLOTH

CALORIES: 190.3  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 43.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Low Fat Blueberry Bran Muffins Calories
apple oat bran & all bran muffin

Very Good 4.3/5
(4 ratings)
apple oat bran & all bran muffin

healthy tasty muffins- sometimes if I only have applesauce I will put 1 1/2 cups in receipe. I have also eliminated salt completely.Submitted by: OLYMPIC

CALORIES: 110.6  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 24.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the apple oat bran & all bran muffin Calories
Blueberry Oat Bran Muffins (Low GI)

Very Good 4.0/5
(5 ratings)
Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffinsSubmitted by: CHEEKYSWEETIE

CALORIES: 60.2  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberry Oat Bran Muffins (Low GI) Calories
Cranberry Blueberry Bran Muffins

Very Good 4.5/5
(8 ratings)
Cranberry Blueberry Bran Muffins

Low fat, low calorie muffinsSubmitted by: KARBEAR10

CALORIES: 121.7  |  FAT: 3.6g  |  PROTEIN: 3.5g  |  CARBS: 19.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cranberry Blueberry Bran Muffins Calories
Blueberry Bran muffins

Incredible! 5.0/5
(4 ratings)
Blueberry Bran muffins

From Farmgirl fare. My favorite Bran muffins.Submitted by: HOTLIDDLEWOMAN

CALORIES: 204.3  |  FAT: 7.8g  |  PROTEIN: 5.7g  |  CARBS: 34.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Blueberry Bran muffins Calories
BLUEBERRY OAT BRAN MUFFINS

Good 3.9/5
(17 ratings)
BLUEBERRY OAT BRAN MUFFINS

MUFFINSSubmitted by: DONA1012

CALORIES: 78.9  |  FAT: 3.6g  |  PROTEIN: 3g  |  CARBS: 11.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the BLUEBERRY OAT BRAN MUFFINS Calories
Banana Bran Oatmeal Muffins

Very Good 4.5/5
(4 ratings)
Banana Bran Oatmeal Muffins

Submitted by: WINNIPEGMOM1

CALORIES: 201.9  |  FAT: 7.8g  |  PROTEIN: 6.3g  |  CARBS: 29.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Banana Bran Oatmeal Muffins Calories
L. R. Pumpkin muffins with flax and oat bran

Very Good 4.9/5
(12 ratings)
L. R. Pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 133.8  |  FAT: 5.1g  |  PROTEIN: 4g  |  CARBS: 20.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the L. R. Pumpkin muffins with flax and oat bran Calories
Dukan Oat Bran Galette (Pancake) Attack Phase

Very Good 4.5/5
(46 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
High fiber whole wheat bread

Good 3.6/5
(8 ratings)
High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by: LENA106

CALORIES: 75.6  |  FAT: 0.9g  |  PROTEIN: 3.3g  |  CARBS: 15g  |  FIBER: 2.5g
Full ingredient & nutrition information of the High fiber whole wheat bread Calories
Refrigerator Bran Muffins w. Protein

Very Good 4.8/5
(6 ratings)
Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. ProteinSubmitted by: TPFLORIO

CALORIES: 63.6  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 12.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Refrigerator Bran Muffins w. Protein Calories
Banana Oat Bran Bread

Very Good 4.5/5
(109 ratings)
Banana Oat Bran Bread

Banana bread, madeover with oat bran and love!Submitted by: CHENIA

CALORIES: 125.5  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 27g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Banana Oat Bran Bread Calories
Raisin Bran Muffins

Very Good 4.7/5
(13 ratings)
Raisin Bran Muffins

best bran muffins!Submitted by: FREEONE7

CALORIES: 164.9  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 27.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Raisin Bran Muffins Calories
Raspberry Bran Muffins - Low Fat & Low Calorie!

Very Good 4.6/5
(5 ratings)
Raspberry Bran Muffins - Low Fat & Low Calorie!

Made some wonderful alterations to another websites bran muffin recipie to come up with this oneSubmitted by: LINDSAYRAE21

CALORIES: 66.5  |  FAT: 1.1g  |  PROTEIN: 3.4g  |  CARBS: 13.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Raspberry Bran Muffins - Low Fat & Low Calorie! Calories
Apple Bran Muffins

Good 3.8/5
(5 ratings)
Apple Bran Muffins

Submitted by: NANCYJAC

CALORIES: 69.4  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 15.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Apple Bran Muffins Calories
Raisin Bran Muffins

Very Good 4.3/5
(6 ratings)
Raisin Bran Muffins

Submitted by: KELLI0877

CALORIES: 86.5  |  FAT: 0.9g  |  PROTEIN: 3.7g  |  CARBS: 17.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Raisin Bran Muffins Calories
Peach Bran Muffins

Good 3.9/5
(37 ratings)
Peach Bran Muffins

Great for breakfast with jam or honeySubmitted by: MSHEARON

CALORIES: 170.8  |  FAT: 1.5g  |  PROTEIN: 7g  |  CARBS: 35g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Peach Bran Muffins Calories
No Bake Peanut Butter Protein Balls

Very Good 4.2/5
(17 ratings)
No Bake Peanut Butter Protein Balls

A great afterschool snack for kidsSubmitted by: SLIM4HIM2

CALORIES: 61.9  |  FAT: 3.7g  |  PROTEIN: 1.8g  |  CARBS: 4.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the No Bake Peanut Butter Protein Balls Calories
Grab & Go Cottage Cheese Crunch

Very Good 4.3/5
(72 ratings)
Grab & Go Cottage Cheese Crunch

A quick and easy on the go breakfast for those busy mornings.Submitted by: ATTACKKAT75

CALORIES: 226.7  |  FAT: 1.8g  |  PROTEIN: 16.8g  |  CARBS: 39.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Grab & Go Cottage Cheese Crunch Calories
Slimming World Chocolate Cake

Very Good 4.4/5
(5 ratings)
Slimming World Chocolate Cake

For all you chocoholics & cake addicts out there...I love this recipe with a cup of tea and that's my fix for the day.Submitted by: IOJ36GO4GOLD

CALORIES: 59.1  |  FAT: 1.5g  |  PROTEIN: 3.5g  |  CARBS: 16.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Slimming World Chocolate Cake Calories
High Fiber Salmon Cakes

Very Good 4.4/5
(8 ratings)
High Fiber Salmon Cakes

Simply Healthy!Submitted by: LILBITCOUNTS2

CALORIES: 119.6  |  FAT: 5g  |  PROTEIN: 15g  |  CARBS: 4.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the High Fiber Salmon Cakes Calories
spinach tortilla high fiber

Very Good 4.8/5
(4 ratings)
spinach tortilla high fiber

Submitted by: REKHAKAKR

CALORIES: 76.5  |  FAT: 0.7g  |  PROTEIN: 3.8g  |  CARBS: 17.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the spinach tortilla high fiber Calories
apple crunch parfait

Very Good 4.8/5
(4 ratings)
apple crunch parfait

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour. Submitted by: FITCOLLYBIE

CALORIES: 280.8  |  FAT: 5.9g  |  PROTEIN: 8.5g  |  CARBS: 53.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the apple crunch parfait Calories